Food news

What happens when you skip sugar for 14 days? Harvard, Stanford, and AIIMS-trained gastroenterologist explains

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi. Initial days bring cravings and fatigue, but by week two, expect flatter stomachs, improved fasting glucose, and better sleep. This "metabolic reset" leads to fewer insulin spikes and a healthier relationship with food.

6 early symptoms of cervical cancer that appear normal in the beginning, warns top gynae oncologist

Cervical cancer is one of the most common preventable cancers in women, but only if detected early. Despite high-profile awareness drives, many women are not diagnosed until it is too late. The first reason is that early indicative symptoms in cervical cancer can go unnoticed as they are quite mild, painless, or resembles the everyday gynaecological problems. Thus, they often go untreated or are self-treated without seeking proper medical...

Skincare in your 50s: How menopause and hormonal shifts change your skin and what helps

For many women, their 50s mark a turning point not just emotionally or physically, but visibly. Skin that once felt resilient may suddenly appear drier, thinner, or less firm. Hair may lose volume or behave unpredictably. These changes can feel abrupt, but they are not random. They are deeply tied to hormonal shifts that begin years before menopause officially arrives.Dr Jamuna Pai, Cosmetic Physician, Author and Founder, SkinLab, believes...

Chennai fitness trainer with 18 years of experience explains 4 kinds of weight loss: Guess which one is the healthiest?

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: 'Should always be guided by a blood test'

Vitamin D is vital for health, but it can pose risks if misused

India is sleeping less and snoring more: The silent health problem we still ignore

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

Harvard trained gastroenterologist reveals why viral chia pudding actually works, shares health benefits

Chia seeds are among the popular wellness seeds that refuse to fade. From gym cafés to home kitchens, the tiny seeds have been blended, soaked and sweetened into countless variations. Recently, however, a tiramisu-style chia pudding has gone viral. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared his take on the trend with his Instagram followers. According to Dr Sethi, chia seeds can be powerful for gut health, blood sugar control...

How cold weather worsens inflammatory conditions: 8 diet and lifestyle tips to manage symptoms

While cold air itself can irritate respiratory passages, the most common inflammatory impact is seen in joint conditions like arthritis.

Appasamy Associates on the importance of early retinal screening for diabetics

At Appasamy Associates, empowering vision starts with awareness. Diabetic eye health demands timely attention, and retinal screening plays a vital role.Watch the video to understand why early screening matters.

Berries or citrus fruits: Which boosts immunity more?

Both berries and citrus fruits are rich in vitamin C and antioxidants, but they boost immunity in different ways. Here's how these popular fruits compare when it comes to supporting your immune system naturally.

Causes of high blood pressure in children

These are some possible causes of high blood pressure in children.

Orthopaedic surgeon's warning to women about bone health: 'Lifting weights is absolutely non-negotiable because…'

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

New York physician who 'treats cancer patients' shares 5 ways to live longer and healthier in 2026

Dr Tim shares 5 key health tips, stressing that they can help one live longer and healthier in 2026, including sleep, avoiding processed foods, and more.

8 best vegetarian sources of iron to boost haemoglobin naturally

Iron is essential for energy, immunity, and preventing anaemia. These vegetarian foods are rich in iron and easy to include in daily meals.

Do you love saunas? Research shows they’re linked to a reduced risk of Alzheimer’s disease, a doctor explains more

For those who love saunas, this is good news! Finnish studies show that people who take the most saunas have the lowest incidence of Alzheimer’s disease. Dr Kunal Sood, a US-based doctor, took to his Instagram account and shared more about the link between sauna use and Alzheimer’s in a new video. Explaining the study that was done on about 1400 people from Finland and followed up 39 years later, Dr Sood said, “It was found that those who use a...

Cervical cancer awareness month: Gynaecologist answers if it's 100 percent curable and smoking is one of the key causes

Cervical Cancer Awareness Month: This cancer type can be prevented through vaccination, regular check-ups, and community awareness to empower women's health.

Calcium vs vitamin D: Which is better for bone health and stronger bones?

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of either nutrient can weaken bones or cause health issues. Adequate intake through diet, sunlight, or supplements helps reduce fracture risk and maintain bone health.

Health benefits of amla: How to turn the season’s superfood into everyday luxury

If there is one ingredient that quietly dominates Indian winter wellness, it is amla. The humble Indian gooseberry — sharp, tart, and intensely aromatic — has long been revered in Ayurveda as a rasayana, or rejuvenating food. Today, it is being rediscovered by chefs, home cooks, and wellness enthusiasts alike, not just for its health benefits but for its surprising versatility in modern kitchens. From immunity-boosting shots to elegant desserts...

I was fit and active but had high cholesterol – here’s how I reduced it

Doctors gave this man six months - and he lived 40 more years

In 1976, Stamatis Moraitis was diagnosed with terminal lung cancer and given six months to live. Instead of undergoing aggressive treatment, he returned to his hometown in Greece to prepare for death. He ate local food, drank wine with friends, and reconnected with his community. The months passed — then years. He lived another 40 years and died at the age of 102.

6 early symptoms of heart disease you should not ignore, warns cardiologist

Heart disease can grow silently — without a single symptom to alert you something is wrong. Doctors stress that recognizing early symptoms can help prevent severe complications. By recognizing these warning signs, people can come at the right time for medical help and take steps to prevent future damage to their hearts. Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs....

Hypertension: This sleeping position can help lower high blood pressure

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side—especially the left—helps improve blood circulation, reduces strain on the heart, and supports better sleep, making it an effective lifestyle step to keep blood pressure under control.

Nipah virus suspected in West Bengal: Know symptoms, causes and preventive measures

Nipah virus (NiV) is a virus that spreads between animals and people. It is a zoonotic illness that is transmitted to people from animals, and can also be transmitted through contaminated food or directly from person-to-person.

2 Dhenkanal OAV students test positive for jaundice, another symptomatic

Jaundice cases have surfaced at Odisha Adarsha Vidyalaya in Dhenkanal, with two students confirmed positive and another showing symptoms. Parents allege over ten students are affected. Health officials are investigating, collecting water, food, and blood samples from 200 students. The school minister has urged vigilance across all state schools regarding sanitation and water safety.

From lifelong medication to remission: Rethinking type 2 diabetes management

India, Jan. 5 -- Type 2 diabetes has long been regarded as a chronic, lifelong disease requiring continuous medication in the form of tablets or insulin.

ICMR to define 'normal' health parameters for Indian kids, adolescents

NEW DELHI: The Indian Council of Medical Research (ICMR) has shortlisted 11 medical institutions across the country for a study to define what is medically normal for Indian children and adolescents - a move expected to significantly improve diagnosis and treatment.At present, many of the "normal ranges" used to interpret children's blood tests and...

High cholesterol warning: This colourful facial symptom should not be ignored

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke.

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

Mourners go for funeral of 103-year-old, return after eating birthday cake

A 103-year-old woman in Ramtek, Nagpur district, cheated death in what can only be described as a miracle story of life returning just as it was being mourned. A great-grandmother for whom funeral preparations were being made turned out to be alive.

ABP Live deep dive: Common food preservatives linked to higher cancer and diabetes risk, studies warn

Higher intake of certain food preservatives may be linked to a greater risk of developing type 2 diabetes and some forms of cancer, according to two large studies that are prompting renewed questions about the safety of widely used food additives. The research, published in Nature Communications and The BMJ, points to potential public health concerns, especially given how common preservatives are in packaged and ultra-processed foods consumed...

From science to self-care: An Ayurveda-inspired daily routine for stressed, sleep-deprived young Indians

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals, and pressure to always stay switched on have quietly reshaped how your body and mind function. Stress and poor sleep feel normal now. Poor sleep, too. But according to Ayurveda, these are not lifestyle quirks. They are signals. Health declines not suddenly, but through small daily imbalances that...

When fitness stops being healthy

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, eat clean, and push our limits. Social media glorifies early morning workouts, extreme transformations, and “no days off” mindsets. On the surface, it all looks inspiring. But somewhere along the way, fitness can quietly cross a line from being healthy to becoming harmful. When exercise stops supporting your well-being and...

‘Wait and see’ trap: Doctor explains how age and lifestyle choices impact fertility in men and women

Numerous couples tend to get trapped in the ‘Wait And See’ phase and overlook the fact that fertility is affected by age and lifestyle factors. Ageing affects the fertility of both men and women. Women's eggs become fewer in number and less quantifiable beyond the age of 35 years. On the other hand, the count and mobility of men's sperm reduce at the age of 40 and beyond. Moreover, unhealthy lifestyle factors such as smoking, alcohol consumption...

Doctor lists essential blood screenings for men across different age groups

Dr Vishakha shares some blood tests that can help men monitor and maintain their optimal health, detect potential issues early, and prevent chronic diseases.

Poor sleep can cause heart disease, cancer or dementia; this new AI model helps spot the symptoms early

Not getting a good sleep through the night can negatively impact your health. According to researchers at Stanford Medicine, a single night’s sleep could quietly reveal whether your body is heading towards serious illness long before doctors ever spot it. In a recent study scientists have trained an artificial intelligence system to predict the risk of more than 100 diseases using detailed sleep data. From cancer and dementia to heart attacks...

Black or green tea: Which one is healthier?

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while green tea provides EGCG, linked to cancer protection and healthy ageing. Neither is healthier overall—moderate consumption of either is beneficial.

Walking 7,000 steps daily may be enough to boost energy, fight disease, says new study

For years, the idea of walking 10,000 steps daily has been everywhere, on fitness trackers, in gym classes, scattered across health memes. But that figure didn’t originally come from science at all; it began as a marketing benchmark in Japan in the 1960s, not a medical recommendation. Today’s research is changing the story. Multiple reviews of health data, including analyses spanning thousands of adults, show the number of steps you take in a...

Mumbai cardiologist explains why even 'young, healthy-looking adults' are at risk of heart attacks; shares warning signs

Even young, seemingly healthy adults can face heart attacks and heart failure. Dr Pratik Giri explains why early screening and lifestyle changes are crucial.

Does poor menstrual hygiene increase cervical cancer risk?

Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, doctors say that everyday habits can influence how the disease develops. One such factor is menstrual hygiene, which is often ignored or misunderstood. Many women still … Continue reading "Does poor menstrual hygiene increase cervical cancer risk?"

8 best foods for people with diabetes to maintain healthy blood sugar levels

Eating the right foods helps manage blood sugar levels, improve insulin sensitivity, and support overall health. These nutrient-rich options are especially beneficial for people with diabetes.

Raw vs boiled: Which is a more nutritious way to consume beetroot without the fear of kidney stones

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

Wellness begins with calm, says Luke Coutinho

Wellness expert Luke Coutinho emphasized calmness, lifestyle correction, and mindful living as crucial for long-term health in Kolkata. He highlighted breathing techniques and emotional release for stress management, stating true wealth encompasses time, freedom, peace of mind, and healthy relationships, not just financial riches.

How poor nutrition in childhood can lead to long-term health issues in girls

India is witnessing a rising burden of health conditions among women, including anaemia, polycystic ovary syndrome (PCOS), early-onset diabetes, obesity, thyroid disorders, and poor bone health. While these issues often surface during adolescence or adulthood, their roots frequently lie much earlier, in childhood nutrition.Dr Sajili Mehta, Consultant Paediatric Endocrinologist, Surya Mother and Child Super Speciality Hospital, Pune, explains...

Most heart attacks trace back to four everyday risks, major global study finds

Nearly all heart attacks and strokes are linked to just four common health risk factors, according to a large international study that examined medical data from millions of people across two countries. Researchers analysing records from more than nine million adults in the United States and South Korea found that 99 percent of heart attacks, strokes, and major cardiovascular events were associated with high blood pressure, high cholesterol,...

Khushi Kapoor has irritable bowel syndrome: Know its symptoms, causes and natural remedies

Digestive woes are typically invisible but terribly disruptive. When an actress in her early 20s like Khushi Kapoor opens about Irritable Bowel Syndrome (IBS), it does shed a light on what millions suffer silently. Know the signs, causes and natural treatments that can help you take gut health to the next level. IBS, also known as Irritable Bowel Syndrome, is a functional digestive disorder that doesn’t impact the structure of the gut, but...

What is a hernia? Doctor lists everyday activities that might increase your risk

A hernia often takes place when an internal organ or tissue tries to push through a weakened area of muscle or connective tissue.

7 health benefits of consuming dried apricots or khumani

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.

6 signs and symptoms of viral infections

There are clear signs of viral infections that you need to be aware of. Here are the most common ones and know how the viral infection manifests.