HEALTH

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Is a random blood sugar level of 97mg/dL considered normal?

Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood sugar control

You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can hinder B12 absorption. Symptoms include fatigue, memory problems, and mood changes. Vegans are not the only ones at risk. Get tested if you experience these issues.

Why almonds are a nutritional powerhouse you should know about

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your daily diet for lasting health benefits.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

It’s easy to pop a pill for anxiety, low moods or sleep troubles. From antidepressants to sedatives, many rely on them to feel better and manage their mental health. But now, a study suggests these very medicines could have unexpected links with a rare, serious nerve disease called ALS. A Swedish study found a possible link between long-term use of common psychiatric medicines, like antidepressants, anxiety drugs and sleeping pills, and a higher...

Love adding lemon to everything? These foods can turn toxic when mixed with lemon juice

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon with milk products may cause curdling and digestive issues. Similarly, pairing it with cucumber, tomatoes, carrots, papaya, or tea can lead to digestive discomfort, reduced nutrient absorption, or potential toxicity.

Popularly prescribed pain drug can increase the risk of dementia by up to 40%, reveals study

A recent study by Case Western University reveals a concerning link between gabapentin, a common drug for nerve pain and epilepsy, and an increased risk of dementia and mild cognitive impairment. Researchers found that individuals prescribed gabapentin for lower back pain were significantly more likely to develop these cognitive issues within ten years, especially with frequent prescriptions. Read more below!

How Quitting Alcohol For 6 Months Improves Your Health

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.

Top cardiologist calls out ‘fake wellness’ habits we mistake for health: 'Your heart isn’t confused, it is exhausted'

An Instagram post by veteran cardiologist Dr. Sanjay Bhojraj calls out modern wellness habits that silently exhaust the heart. From oat milk lattes to broken sleep and glorified walks, he urges a shift from blaming genetics to supporting the body with real, sustainable care. The message? Your heart isn’t confused—it’s overwhelmed by your lifestyle.

How Many Calories Does an Apple Have? Here's How Much You Should Eat in a Day

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is consumed. This modest calorie count, combined with apples' high fibre and water content, makes them a satisfying and nutrient-dense snack option.

Monsoon stomach infections on the rise: Gastroenterologist shares reasons, common infections, symptoms and 7 precautions

During the monsoon season, gut health becomes more vulnerable, making it susceptible to infections.

What happens to your gut after 40? Doctor lists 5 major changes, shares tips to manage

From slower digestion to gut microbiome imbalance, know what happens to your gut after the age of 40.

Cold or Sinusitis? How To Know The Difference And Symptoms To Watch Out For | Doctor Explains

The common cold can be a nuisance but it's essential to recognise when it's evolving into something more serious. Nasal congestion, runny nose and mild facial pain are typical symptoms but if left untreated, they can escalate into a sinus infection. This complication requires distinct treatment and attention. Understanding the subtle differences in symptoms and treatment options is crucial for a timely recovery and swift relief from discomfort....

8 reasons you feel tired all the time and what you can do about it

Health Milestones To Watch For At Every Decade: Your 20s To 60s Gameplan

We all want to live long, healthy lives — but too often, we only listen to our bodies when they start to break down. What if you could get ahead of the curve? Understanding your body’s needs in every decade is key to ageing well. From building a strong foundation in your 20s to managing risks in your 50s and 60s, here’s a no-nonsense guide to keeping your health on track before it’s too late. In Your 20s: Build The Foundation You may feel...

How Much Alcohol is Too Much?

While no level of drinking is considered safe by doctors, many people do enjoy it occasionally. However, heavy and chronic alcohol use can have devastating consequences for your mental and physical health. According to American Dietary Guidelines, limiting your alcohol intake to one drink per day for women and two drinks per day for men is okay. However, those with certain medical conditions and pregnant women should avoid alcohol completely.

Why Japanese seniors walk more — and stay younger, longer

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens muscles. Research indicates IWT improves cholesterol, BMI, and endurance. Experts say walking benefits the heart. It also improves sleep, mood, and cognitive function. This time-efficient technique is beneficial for overall health. It is a simple way to improve well-being.

Ayurvedic herbs to fight against thyroid issues: 3 powerful herbs to support metabolism and fight stress

A growing number of Indian women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress. Ayurveda offers natural support through adaptogenic herbs like Ashwagandha, which regulates the endocrine system and reduces cortisol. Shatavari balances hormones and improves insulin sensitivity, while Brahmi promotes calm and reduces stress, indirectly aiding thyroid function.

Causes of Vitamin B12 deficiency, symptoms to watch out for, and how to increase levels naturally

Vitamins are important for better functioning of your body. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Its deficiency can lead to serious health consequences including, fatigue, neurological problems, and even heart disease. Low B12 levels can progress to neurological damage, affecting different parts of the nervous system, says Dr Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super...

Rising Cases of Sickle Cell in Children: Don’t Miss the Signs Parents Need to Know

Rising sickle cell disease in children demands urgent awareness. Early diagnosis, modern therapies, and vigilant care can greatly improve quality of life and reduce complications.

Understanding sleep paralysis: Causes, symptoms, and effective treatments

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs upon falling asleep or waking up. This experience leads to social and occupational impairment. Individuals experience vivid hallucination and fear. Sleep deprivation and mental health factors can cause it. Lifestyle changes and stress management can help reduce its frequency.

6 turmeric benefits for skin, explained by India’s beauty veteran Dr Blossom Kochhar

As the search for bright and healthy skin continues, many are turning to nature for practical solutions. One such powerhouse ingredient regaining popularity is turmeric, a vibrant yellow spice derived from the Curcuma longa plant. Known for its rich history in traditional medicine, turmeric is now making waves in modern skincare routines. Discover the numerous … Continue reading "6 turmeric benefits for skin, explained by India’s beauty veteran...

Best anti-ageing exercises for strength, flexibility, heart health, overall physical well-being

While ageing is inevitable, longevity—the length of one's life—can be influenced by lifestyle, genetics, and environmental factors. Healthy ageing involves maintaining physical fitness, mental sharpness, and emotional well-being. Regular exercise, a balanced diet, stress management, and social connections all contribute to longevity. Advances in medicine and science also play a role in extending lifespan, but the quality of life remains essential. Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life. Here are eight exercises that help combat ageing by improving strength, flexibility, cardiovascular health, and overall physical well-being, according to geriatrician Dr Ashok Singhal, a senior consultant at Vinayak Hospital, Secunderabad. (Image: Canva)Walking or brisk walking: Walking is a simple yet effective exercise that improves cardiovascular health, enhances mood, and helps maintain joint mobility. It strengthens muscles, boosts metabolism, and supports heart health, all of which are essential for slowing down age-related physical decline. (Image: Canva)Swimming: Swimming provides a full-body workout that strengthens muscles without stressing the joints. It improves cardiovascular endurance, flexibility, and balance while also increasing lung capacity. Regular swimming helps maintain mobility and muscle tone, keeping the body strong and agile as it ages. (Image: Canva)Strength training: Strength training exercises like lifting weights or using resistance bands preserve muscle mass, which naturally decreases with age. Strengthening muscles improves bone density, supports joint health, and enhances balance, reducing the risk of falls and fractures. (Image: Canva)Yoga: Yoga promotes flexibility, balance, and muscle strength while reducing stress and enhancing mental clarity. Regular yoga practice helps maintain joint mobility, improve posture, and boost circulation, which can improve skin health and vitality as we age. (Image: Canva)Tai Chi: Tai Chi is a gentle, low-impact exercise that improves balance, flexibility, and coordination. It’s particularly effective for reducing the risk of falls in older adults. Tai Chi also promotes relaxation and mental clarity, helping to maintain cognitive health and physical resilience. (Image: Canva)Pilates: Pilates focuses on core strength, flexibility, and posture. It helps improve muscle tone, spinal alignment, and coordination. Regular Pilates practice can enhance balance, reduce injury risk, and improve overall body awareness, making it a great anti-ageing exercise. (Image: Canva)Cycling: Cycling is a great way to boost cardiovascular health while strengthening leg muscles and improving joint mobility. Regular cycling increases stamina, supports weight management, and enhances mental well-being, helping to keep the body and mind youthful. (Image: Canva)Planks: Planks are excellent for building core strength and stabilising the spine. They help improve posture, strengthen the abdominal muscles, and prevent lower back pain, all of which are essential for maintaining strength and balance as the body ages. (Image: Canva)

XFG 'Stratus' COVID-19 variant spreading fast: One unique symptom that distinguishes it from others

A new Covid variant called Stratus or XFG is spreading across 38 countries. The World Health Organisation is monitoring this Omicron subvariant. Stratus has unique mutations but causes mild symptoms like scratchy throat and fatigue. Current vaccines still protect against severe illness. Scientists are watching Stratus for its immune evasion capabilities.

Can drinking raw ginger water in monsoons heal respiratory issues?

During the monsoon season, raw ginger water emerges as a natural remedy to combat respiratory issues. Its anti-inflammatory and antimicrobial properties, attributed to compounds like gingerol, shogaol, and zingerone, help soothe inflamed airways and ease congestion. Regular consumption may prevent seasonal infections and boost immunity, offering a simple, accessible way to support lung health.

Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

Benefits of chanting stotras: Spiritual, mental, and physical well-being

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce stress, sharpen memory, and even boost the immune system. Scientific studies support these benefits, linking chanting to improved cardiovascular health and relaxation. From the Vishnu Sahasranama to the Kanakadhara Stotram, each hymn carries unique advantages, promising a balanced life through this timeless practice.

Ashish Chanchalani Weight Loss: How the YouTuber Lost 40 kilos Without Giving Up On His Favourite Gulab Jamuns

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last year as well when he lost 40 kg in six months without giving up his favourite foods, which include sweet chai and gulab jamuns.

10 Questions People With Type 2 Diabetes Should Be Asking Their Doctors

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help you get the most out of your appointment and build a treatment plan that’s tailored to your specific needs.

Are Indians consuming excess salt leading to increased risk of chronic diseases? ICMR launches study to address glaring issue

Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost double the salt recommended by WHO. The project aims to reduce blood pressure and sodium intake. A survey found low-sodium salt less available and more expensive.

Should You Walk In The Morning Or Evening And Why It Matters?

Walking is a versatile and highly accessible form of exercise, offering a wide range of advantages that cater to people across various age groups and fitness levels, making it an ideal activity for everyone. As a low-impact activity, it can be easily incorporated into daily routines, requiring minimal equipment and effort. Despite its simplicity, the timing of walks can significantly impact their effectiveness. As individuals navigate their busy...

Olive oil trend vs mustard oil tradition: Which is better for Indian kitchens? Nutritional value, health benefits

Mustard oil and olive oil are both rich in healthy fats and antioxidants, offering various benefits for heart, skin, and overall well-being. Mustard oil, deeply rooted in Indian cooking traditions, supports heart health, aids digestion, and has antimicrobial properties, though its strong flavor and erucic acid content require mindful use. Olive oil, popular for its anti-inflammatory effects and brain-boosting nutrients, is ideal for low-heat...

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

Understanding the aging process in pets: What pet owners need to know

As pets age, their needs evolve, necessitating dietary adjustments for sustained well-being. Monitoring weight, mobility, and cognitive function is crucial. A balanced diet rich in protein, omega-3s, and antioxidants supports muscle mass, joint health, and cellular protection. Supplements like glucosamine and chondroitin can further aid joint health and reduce inflammation in senior pets.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

The monsoon diet: How to eat, drink to glowing skin

Certain teas and fruits top the list of must-have naturals to nourish the body and enhance skin health

Got Rs 5 lakh health insurance? Should you buy a top-up or higher sum insured

When you file a claim, your base policy settles the expenses first. If the bill crosses that limit, the top-up steps in. Normally, your base plan pays up to its maximum, and then the top-up kicks in to handle the rest.

Doctor shares what happens when diabetes and hypertension co-exist, know the signs and lifestyle habits to better manage

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

Brain health: Prevent Azheimer’s and memory loss with these easy neurologist-recommended lifestyle tweaks

Alzheimer’s disease is one of the most common causes of dementia, slowly affecting memory and thinking skills. However, doctors now believe that some everyday lifestyle changes could reduce the risk. Staying active, eating right, and managing stress may just become your brain’s best defence against cognitive decline. Alzheimer’s Diseaseis a progressive brain disorder that slowly destroys memory, thinking skills, and eventually, the ability to...

All About Vitamin C IV Drips: Who Needs Them, Who Should Avoid Them And Why Doctor Supervision Is A Must

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness fad that needs more caution than you think? Experts reveal.

Five Body Pains That Can Indicate a Heart Attack

A heart attack, medically referred to as a myocardial infarction, occurs when the flow of blood to part of the heart muscle becomes blocked, leading to a shortage of oxygen and nutrients to the tissue. This can cause serious damage to the heart and, in some cases, be life-threatening. While chest pain is the most commonly known symptom of a heart attack, it is important to understand that the body may signal distress through various types of...

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

If you regularly take vitamin B6 supplements you should discuss continued use with your doctor or pharmacist.

How Collagen Impacts Hair, Bones, and Joints—and How Much to Consume Daily

Studies show that taking collagen supplements can slow down the process of bone loss. Collagen also improves bone mineral density, and helps prevent conditions like osteoporosis, especially in older adults, who are more prone to such conditions.

How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda say

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in Ayurvedic tradition. It contains compounds like jamboline and jambosine, which aid in managing blood sugar spikes and improving insulin sensitivity.

Heart attack or cardiac arrest? Cardiologist reveals the difference, causes and prevention tips

A heart attack patient can have a cardiac arrest, leading to unconsciousness and death, said the cardiologist.

Food poisoning recovery guide: Nutritionist shares 5 tips on what to eat and what to avoid

Consume a lot of water, avoid fried foods and move to light and bland foods, said the nutritionist.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep better

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for jet lag or shift work. Magnesium promotes relaxation by calming the nervous system, aiding those with stress-related sleep issues, though neither is a universal solution.

Brain health: Neurologist reveals 3 foods to avoid to prevent brain parasites or neurotoxins

Neurologist Baibing Chen advises caution regarding certain foods that may harbor neurotoxins and brain parasites. Large tropical reef fish like barracuda can contain ciguatoxin, leading to neurological issues. Undercooked pork from unhygienic sources poses a risk of neurocysticercosis. Damaged tin cans may contain botulinum toxin, a potent neurotoxin causing paralysis and potentially death. Read below to know more about brain health!

These Herbs Will Help Boost Your Health This Monsoon Season

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy throughout the rainy season.