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Is dark chocolate good for your heart?

Dark chocolate isn’t just a tasty treat - it may actually have benefits for your heart! In this video, we explore the science behind dark chocolate and how it can support cardiovascular health.

2026-03-10T07:31:48Z

Hypertension self care: Simple lifestyle changes that actually help

Hypertension self-care focuses on daily habits that support hypertension treatment, from diet and movement to stress control and better sleep

2026-03-10T08:32:25Z

Is peanut good for cholesterol and heart health?

In this video, we explain how peanuts can benefit your heart, what nutrients they contain, and the best way to include them in your diet. You’ll learn: • Why peanuts can be heart-friendly • How peanuts may help improve cholesterol levels • The nutrients in peanuts that support heart health • The right way to eat peanuts for maximum benefits Adding small amounts of peanuts to a balanced diet can be a simple and tasty way to support a healthier heart.

2026-03-06T06:56:28Z

Is intermittent fasting safe for women? Why the rules change with your cycle

Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the changes of hormones during the menstrual period. In an exclusive interaction with the editorial team at Onlymyhealth, Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster...

2026-03-04T15:53:10Z

7 hours 18 minutes of sleep may be the ideal sweet spot for blood sugar levels: Study

A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes

2026-03-07T11:32:13Z

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

2026-03-05T07:09:14Z

Cervical cancer: Oncologist shares why younger women need to be aware of HPV, pap smears and early detection

Cervical cancer was a disease often thought of as something that only affected women in their sixties. But today, cervical cancer is creeping into a much younger demographic. In India, women as young as 30 are being diagnosed, and the peak age now sits around 50-59, a full decade earlier than in the West. For too long, cervical cancer has been ignored by many. Dr Tejinder Kataria, Chairperson of Radiation Oncology, Medanta, Gurugram, stresses...

2026-03-10T03:32:29Z

New wave of healthcare jobs? What is India headed towards?

India’s expanding healthcare sector may generate millions of jobs in caregiving, nursing and allied health services as ageing populations, workforce shortages and rising medical needs reshape the country’s health and care economy.

2026-03-10T11:46:34Z

6 fruit secrets that could affect your health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several reports have revealed that some fruits are treated with chemicals, artificial ripening agents, and preservatives. These substances are often used to make fruits...

2026-03-10T09:54:37Z

Healing as a career: Why healthcare is attracting more women

Healing is no longer confined to hospitals and women are leading the shift.

2026-03-07T13:56:10Z

A dietician breaks down which breakfast cereal is actually good for you

Muesli, cornflakes, granola -- with so many varieties lining store shelves, it's easy to get overwhelmed.

2026-03-10T02:22:22Z

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

2026-03-06T18:25:29Z

1 in 7 Indians affected by mental health disorders; govt to launch NIMHANS-2 to boost care

Experts at the government-led Post-Budget Webinar series highlighted that several states continue to face a treatment gap ranging from 70 to 90 percent. Neurological and mental health conditions are also among the leading contributors to disability-adjusted life years in the country.

2026-03-09T17:07:00Z

US man compares Ayurveda with Western healthcare, here's what he has to say

An American vlogger compared his experience with Indian healthcare, including Ayurveda and home remedies, with Western healthcare. His observations have gone viral on social media.

2026-03-06T09:18:48Z

Legionnaires' disease warning: Health chiefs investigating spike of pneumonia-linked bacteria

An increase in cases of a serious bacterial infection that can lead to life-threatening pneumonia is being investigated by the UK Health Security Agency (UKHSA).

2026-03-10T10:07:40Z

Seasonal allergies: 8 tips to keep yourself protected during seasonal changes

Seasonal allergies happens when airborne irritants, or allergens, enter the eyes, nose and throat, causing an allergic reaction. Read on to know some tips to keep yourself protected.

2026-03-09T14:02:18Z

Essentials: Micronutrients for health & longevity | Dr. Rhonda Patrick

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.

2026-03-04T15:46:50Z

Cardiovascular surgeon with 25 years experience says even 30 minutes of intense exercise a week can protect your brain

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

2026-03-05T05:33:24Z

US heart surgeon reveals the worst habit that damages the entire body

Sometimes a simple habit can cost you a lifetime. Smoking is one of the most common social activities people partake in, however, this common activity can affect you in more than one way. Not just your lungs, but your heart, your reproductive health and even your brain. Here is how

2026-03-10T16:15:57Z

Doctors discover the type of colorectal cancer that most affects people in their 40s and 50s

Doctors in a new American Cancer Society report have discovered the specific type of colorectal cancer most likely to affect Americans under 50. It comes as the disease rises in young people.

2026-03-04T19:52:45Z

Are you at risk of throat cancer? Bengaluru oncologist shares how a 48-year-old woman’s symptoms led to early detection

Dr Sindhu Paul Kavalakkat highlights the importance of recognising persistent symptoms of throat cancer, which can easily mimic minor issues.

2026-03-04T10:41:26Z

10 symptoms of unhealthy weight loss, from hair fall to brittle nails and more

Weight loss takes time, patience, and discipline. While crash diets, shortcuts, and intense gym routines may help you shed kilos faster, they can also lead to health problems that ruin your progress. Dr Shreya Sankhe, an aesthetic physician, in her recent post on Instagram, shared that your body doesn’t really care about how small it looks in appearance, but it does care about the way you got there. “Fast, unbalanced weight loss might shrink...

2026-03-09T05:32:30Z

ABP Live Doc Talk: Rethinking Parkinson’s treatment through patient experience and recovery outcomes

To the clinical eye, Parkinson’s Disease is defined by the degradation of dopamine-producing neurons in the substantia nigra. But to the patient, the definition is far more visceral: it is the signature that becomes illegible on a cheque, the cup of tea that cannot be steadied, and the gradual, silent retreat from social gatherings out of fear of embarrassment. It is a slow erosion not just of mobility, but of identity. For more than two...

2026-03-10T05:37:56Z

6 foods that help you sleep better at night

Struggling with restless nights? This story reveals seven Indian foods—from traditional Haldi Doodh to magnesium-rich Makhana—that naturally boost melatonin and serotonin. Learn how to use these local ingredients to calm your nervous system, stabilize blood sugar, and achieve deep, restorative sleep throughout 2026.

2026-03-06T13:12:55Z

Is bubble tea bad for you? New research flags warning signs

Bubble tea, the Instagrammable beverage, has become the accessory drink of a generation. But ignoring the pastel hues and chewy pearls, doctors now suggest it may not be healthy. Bubble tea blends black tea, milk, sugar and tapioca pearls made from cassava starch. Its charm lies in its texture as much as its sweetness. However, an investigation by Consumer Reports in the United States found high lead levels in some products, echoing...

2026-03-02T03:17:30Z

Heart failure vs. getting older: When to take shortness of breath seriously

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar,...

2026-03-04T13:08:12Z

Neurologist warns about the 'acidity pill trap': The silent health crisis many are ignoring

Taking over the counter medicines for antacid can have serious harmful effects on long term health, cautions Dr Kumar.

2026-03-08T05:52:48Z

5 things you can do during the day to enjoy a good night's sleep

Sleep can be a real struggle for some people. While maintaining a bedtime schedule and avoiding your phone can help, there are other hacks you can try during the day to get a good night’s sleep. These five hacks can help fight fatigue, increase your energy levels, and make you feel more rested. And they have little to do with your nighttime sleep habits. Take a look. Monitor your iron levelsIron deficiency is one of the most common health...

2026-03-03T08:32:31Z

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying

2026-03-09T13:41:05Z

What is prediabetes? Early warning signs, blood sugar levels and how to prevent diabetes

Modern lifestyles have brought convenience, but they have also triggered a wave of health concerns. One of the most common among them is diabetes. However, before diabetes develops fully, many people pass through a stage known as prediabetes, a condition that often goes unnoticed but carries serious health implications. Prediabetes occurs when blood sugar levels rise above the normal range but are not high enough to be classified as Type-2...

2026-03-05T08:45:55Z

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

2026-03-09T12:19:43Z

When South superstars overcame critical health crises

South superstars like Samantha Ruth Prabhu, Mammootty, Rana Daggubati and Hamsa Nandini survived life-threatening ailments

2026-03-10T10:40:50Z

Recognising depression and anxiety in teens: Experts explain warning signs, why early screening matters and how parents can support recovery

The mental health of adolescents is a pressing issue that calls for immediate, empathetic intervention. Spotting signs of depression and anxiety in young people early is critical in suicide prevention, emphasizing the need for thorough screening in medical facilities. Recovery hinges on supportive therapies, family involvement, and encouraging open dialogues about feelings.

2026-03-10T13:28:14Z

Maryland doctor explains why some have dark and velvety skin in neck and underarms: 'It is not a hygiene issue'

Patches of the skin can get darkened because of underlying medical conditions such as insulin resistance, shares Dr Kunal Sood.

2026-03-04T13:52:50Z

Eating berries, apples and citrus fruits can lift up women's mood, says new study

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

2026-03-06T05:02:14Z

Measles scare in US: Over 100 children exposed in Sacramento County during enrichment programme

Measles cases in Washington have surged, with 1,136 reported in early 2026, primarily among unvaccinated youth. As health officials raise alarms over potential outbreaks, the risks of severe illness and complications remain significant, prompting urgent public health responses.

2026-03-09T11:45:35Z

Gond katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer

Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.

2026-03-10T05:48:20Z

Jaggery test: FSSAI shares simple home method to find out if it is pure or adulterated. Check this DIY purity trick for your health

Jaggery purity test: Concerns over jaggery adulteration have led India's food regulator, FSSAI, to share a simple home test for detecting baking soda. This common adulterant, used to improve appearance, can be identified by fizzing when mixed with hydrochloric acid. Consumers are advised to be vigilant and report suspected cases to ensure food safety.

2026-03-04T07:53:35Z

How to hydrate your skin during Ramadan fasting: Dermatologist shares 5 skincare tips

Fasting during Ramadan? An expert shares tips to maintain glowing skin.

2026-03-10T11:07:50Z

Rajshri Deshpande breast cancer: Why is preventive check-up important for younger women?

Actor Rajshri Deshpande revealed she was diagnosed with stage 1 breast cancer after a routine preventive check-up detected ductal carcinoma early. Experts say breast cancer can affect younger women too, making regular screenings and early detection crucial for improving treatment outcomes and survival chances.

2026-03-05T07:46:26Z

Diabetes insipidus: Symptoms, causes, diagnosis, and treatment explained

This guide explains diabetes insipidus, including common symptoms, hormone causes, diagnosis tests, and medical treatment options for long-term management.

2026-03-10T08:32:23Z

Who is really profiting from the obesity crisis?

Obesity has become one of the most expensive public health problems in modern history. In the United States alone, it contributes hundreds of billions of dollars in additional healthcare costs every year. At the same time, entire industries have emerged around food, weight loss products, and pharmaceuticals. Some critics argue that corporations now profit from both sides of the problem. The result is a massive system where health issues and business incentives intersect.

2026-03-10T13:18:05Z

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

2026-03-09T20:06:59Z

Why more Indian adults are being diagnosed with ADHD

ADHD is being seen across adult age groups driven in part by digitally stimulated lifestyles. Experts say awareness, early screening and holistic care can help restore cognitive balance

2026-03-07T03:11:52Z

Fake turmeric powder in the market? How to check the purity of turmeric powder at home and 5 ways to consume it

Here's why it is a major problem that needs attention and how you can do the purity check at home.

2026-03-10T14:15:29Z

11 simple habits that can help your dog live longer

The common wish of dog owners resides in their desire to see their pet live a … 11 Simple Habits That Can Help Your Dog Live LongerRead more

2026-03-10T13:03:32Z

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

2026-03-05T20:11:22Z

Fatty liver: 7 doctor-recommended foods that can help heal your liver

Gastroenterologist Saurabh Sethi offers practical tips for those looking to nourish their liver while still enjoying flavourful meals.

2026-03-10T06:47:43Z

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

2026-03-09T06:30:35Z

‘We didn’t understand what it was’: Johnny Lever’s daughter Jamie reveals how a chance encounter in a US church saved her brother

Jamie Lever shared how her brother Jessey s childhood tumour and surgeries changed their family s life. An expert explains the emotional impact serious illness can have on parents and siblings.

2026-03-10T12:37:22Z