Top 10 preventive health check-ups everyone should take in 2026
Preventive health check-ups in 2026 are essential for early disease detection and long-term well-being. Experts recommend regular metabolic, heart, cancer, kidney, liver, thyroid, bone, eye, dental, and mental health screenings. These tests help identify silent conditions early, enabling timely treatment, reducing complications, and supporting healthier lifestyle choices throughout the year.
2026-01-11T02:46:28Z
Walking 7,000 steps daily may be enough to boost energy, fight disease, says new study
For years, the idea of walking 10,000 steps daily has been everywhere, on fitness trackers, in gym classes, scattered across health memes. But that figure didn’t originally come from science at all; it began as a marketing benchmark in Japan in the 1960s, not a medical recommendation. Today’s research is changing the story. Multiple reviews of health data, including analyses spanning thousands of adults, show the number of steps you take in a...
2026-01-06T05:17:27Z
How poor nutrition in childhood can lead to long-term health issues in girls
India is witnessing a rising burden of health conditions among women, including anaemia, polycystic ovary syndrome (PCOS), early-onset diabetes, obesity, thyroid disorders, and poor bone health. While these issues often surface during adolescence or adulthood, their roots frequently lie much earlier, in childhood nutrition.Dr Sajili Mehta, Consultant Paediatric Endocrinologist, Surya Mother and Child Super Speciality Hospital, Pune, explains...
2026-01-14T02:33:08Z