HEALTH

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Struggling to wake up early? Try these 8 expert habits

Our circadian rhythm is naturally designed for us to go to bed early and to wake up early. However, some of us may be so used to sitting up late into the night. We might be feeling that the friend who is waking up early is getting things done faster than ourselves. In fact, if you are wondering how to become a morning person, there are some expert-backed habits that we can develop so as to make this transition. Without further ado, let's learn...

2026-03-05T14:59:58Z

Healing as a career: Why healthcare is attracting more women

Healing is no longer confined to hospitals and women are leading the shift.

2026-03-07T13:56:10Z

Holi 2026 health kit: Doctor shares checklist every family must go through

Assembling a basic Holi health kit ahead of time will help minimise minor problems from becoming serious medical crises.

2026-03-04T04:47:39Z

Why more Indian adults are being diagnosed with ADHD

ADHD is being seen across adult age groups driven in part by digitally stimulated lifestyles. Experts say awareness, early screening and holistic care can help restore cognitive balance

2026-03-07T03:11:52Z

When South superstars overcame critical health crises

South superstars like Samantha Ruth Prabhu, Mammootty, Rana Daggubati and Hamsa Nandini survived life-threatening ailments

2026-03-10T10:40:50Z

Is peanut good for cholesterol and heart health?

In this video, we explain how peanuts can benefit your heart, what nutrients they contain, and the best way to include them in your diet. You’ll learn: • Why peanuts can be heart-friendly • How peanuts may help improve cholesterol levels • The nutrients in peanuts that support heart health • The right way to eat peanuts for maximum benefits Adding small amounts of peanuts to a balanced diet can be a simple and tasty way to support a healthier heart.

2026-03-06T06:56:28Z

Is intermittent fasting safe for women? Why the rules change with your cycle

Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the changes of hormones during the menstrual period. In an exclusive interaction with the editorial team at Onlymyhealth, Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster...

2026-03-04T15:53:10Z

Cervical cancer: Oncologist shares why younger women need to be aware of HPV, pap smears and early detection

Cervical cancer was a disease often thought of as something that only affected women in their sixties. But today, cervical cancer is creeping into a much younger demographic. In India, women as young as 30 are being diagnosed, and the peak age now sits around 50-59, a full decade earlier than in the West. For too long, cervical cancer has been ignored by many. Dr Tejinder Kataria, Chairperson of Radiation Oncology, Medanta, Gurugram, stresses...

2026-03-10T03:32:29Z

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying

2026-03-09T13:41:05Z

Obesity in children: A guide to healthier growth

Explore the causes, early signs, and practical solutions for obesity in children to ensure a healthier, more active future for the next generation.

2026-03-10T08:32:24Z

Neurologist warns about the 'acidity pill trap': The silent health crisis many are ignoring

Taking over the counter medicines for antacid can have serious harmful effects on long term health, cautions Dr Kumar.

2026-03-08T05:52:48Z

5 health benefits of broccoli, a superfood loaded with vitamins and minerals

Have you tried recipes with broccoli, like creamy broccoli almond soup or a crisp broccoli salad? Broccoli is finding its place in the modern kitchen, as the green florets blend in with other vegetables. The vegetable packs a powerful nutritional punch. Research on Brassica oleracea var. italica shows that broccoli may support heart health, reduce inflammation, and provide a range of other benefits. Speaking about its nutrients, broccoli is rich...

2026-02-26T05:47:29Z

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

2026-03-09T06:30:35Z

5 things you can do during the day to enjoy a good night's sleep

Sleep can be a real struggle for some people. While maintaining a bedtime schedule and avoiding your phone can help, there are other hacks you can try during the day to get a good night’s sleep. These five hacks can help fight fatigue, increase your energy levels, and make you feel more rested. And they have little to do with your nighttime sleep habits. Take a look. Monitor your iron levelsIron deficiency is one of the most common health...

2026-03-03T08:32:31Z

Is intermittent fasting safe for people with chronic illness?

Intermittent fasting has become one of the most widely discussed dietary patterns for weight management and metabolic health. The common practice is characterised by the 16:8 schedule or alternate-day fasting. However, healthcare professionals caution that it might not be effective for everyone, particularly for people with long-term health conditions. For people managing long-term illnesses, the timing of their meals can influence the timing of...

2026-03-06T17:23:13Z

Doctors discover the type of colorectal cancer that most affects people in their 40s and 50s

Doctors in a new American Cancer Society report have discovered the specific type of colorectal cancer most likely to affect Americans under 50. It comes as the disease rises in young people.

2026-03-04T19:52:45Z

Jaggery test: FSSAI shares simple home method to find out if it is pure or adulterated. Check this DIY purity trick for your health

Jaggery purity test: Concerns over jaggery adulteration have led India's food regulator, FSSAI, to share a simple home test for detecting baking soda. This common adulterant, used to improve appearance, can be identified by fizzing when mixed with hydrochloric acid. Consumers are advised to be vigilant and report suspected cases to ensure food safety.

2026-03-04T07:53:35Z

Maryland doctor explains why some have dark and velvety skin in neck and underarms: 'It is not a hygiene issue'

Patches of the skin can get darkened because of underlying medical conditions such as insulin resistance, shares Dr Kunal Sood.

2026-03-04T13:52:50Z

6 foods that help you sleep better at night

Struggling with restless nights? This story reveals seven Indian foods—from traditional Haldi Doodh to magnesium-rich Makhana—that naturally boost melatonin and serotonin. Learn how to use these local ingredients to calm your nervous system, stabilize blood sugar, and achieve deep, restorative sleep throughout 2026.

2026-03-06T13:12:55Z

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

2026-03-05T20:11:22Z

1 in 7 Indians affected by mental health disorders; govt to launch NIMHANS-2 to boost care

Experts at the government-led Post-Budget Webinar series highlighted that several states continue to face a treatment gap ranging from 70 to 90 percent. Neurological and mental health conditions are also among the leading contributors to disability-adjusted life years in the country.

2026-03-09T17:07:00Z

Viagra is the best existing treatment for Alzheimer's disease, scientists say

Viagra, a popular erectile dysfunction medication, may be the world's only existing treatment against Alzheimer's disease, according to over 20 experts. Previous research also shows that the compound can lower markers of brain inflammation. Additionally, it can also protect neurons from amyloid-beta damage

2026-03-08T09:15:57Z

10 symptoms of unhealthy weight loss, from hair fall to brittle nails and more

Weight loss takes time, patience, and discipline. While crash diets, shortcuts, and intense gym routines may help you shed kilos faster, they can also lead to health problems that ruin your progress. Dr Shreya Sankhe, an aesthetic physician, in her recent post on Instagram, shared that your body doesn’t really care about how small it looks in appearance, but it does care about the way you got there. “Fast, unbalanced weight loss might shrink...

2026-03-09T05:32:30Z

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

2026-03-09T12:19:43Z

Is dark chocolate good for your heart?

Dark chocolate isn’t just a tasty treat - it may actually have benefits for your heart! In this video, we explore the science behind dark chocolate and how it can support cardiovascular health.

2026-03-10T07:31:48Z

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

2026-03-06T18:25:29Z

Eating berries, apples and citrus fruits can lift up women's mood, says new study

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

2026-03-06T05:02:14Z

How to hydrate your skin during Ramadan fasting: Dermatologist shares 5 skincare tips

Fasting during Ramadan? An expert shares tips to maintain glowing skin.

2026-03-10T11:07:50Z

Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: 'Walking ranks as the safest'

Older adults need low-impact exercises to keep them healthy and active. Find out what are these.

2026-03-10T14:37:49Z

Night shift survival guide: 5 habits for sleep & health

In today’s demanding world, many of us have to engage in night shifts. However, in the long-term, staying awake throughout the night can take a toll on our health. In fact, a number of studies show that staying awake at night can confuse the body’s circadian rhythm which can boost the risk of developing heart problems and even some kinds of cancers. The truth is, most of us cannot leave the job just because it demands working during the night....

2026-02-26T15:30:02Z

US man compares Ayurveda with Western healthcare, here's what he has to say

An American vlogger compared his experience with Indian healthcare, including Ayurveda and home remedies, with Western healthcare. His observations have gone viral on social media.

2026-03-06T09:18:48Z

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

2026-03-09T20:06:59Z

Cardiovascular surgeon with 25 years experience says even 30 minutes of intense exercise a week can protect your brain

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

2026-03-05T05:33:24Z

Heart failure vs. getting older: When to take shortness of breath seriously

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar,...

2026-03-04T13:08:12Z

ABP Live Doc Talk: Rethinking Parkinson’s treatment through patient experience and recovery outcomes

To the clinical eye, Parkinson’s Disease is defined by the degradation of dopamine-producing neurons in the substantia nigra. But to the patient, the definition is far more visceral: it is the signature that becomes illegible on a cheque, the cup of tea that cannot be steadied, and the gradual, silent retreat from social gatherings out of fear of embarrassment. It is a slow erosion not just of mobility, but of identity. For more than two...

2026-03-10T05:37:56Z

Essentials: Micronutrients for health & longevity | Dr. Rhonda Patrick

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.

2026-03-04T15:46:50Z

Rajshri Deshpande breast cancer: Why is preventive check-up important for younger women?

Actor Rajshri Deshpande revealed she was diagnosed with stage 1 breast cancer after a routine preventive check-up detected ductal carcinoma early. Experts say breast cancer can affect younger women too, making regular screenings and early detection crucial for improving treatment outcomes and survival chances.

2026-03-05T07:46:26Z

11 simple habits that can help your dog live longer

The common wish of dog owners resides in their desire to see their pet live a … 11 Simple Habits That Can Help Your Dog Live LongerRead more

2026-03-10T13:03:32Z

‘We didn’t understand what it was’: Johnny Lever’s daughter Jamie reveals how a chance encounter in a US church saved her brother

Jamie Lever shared how her brother Jessey s childhood tumour and surgeries changed their family s life. An expert explains the emotional impact serious illness can have on parents and siblings.

2026-03-10T12:37:22Z

What is prediabetes? Early warning signs, blood sugar levels and how to prevent diabetes

Modern lifestyles have brought convenience, but they have also triggered a wave of health concerns. One of the most common among them is diabetes. However, before diabetes develops fully, many people pass through a stage known as prediabetes, a condition that often goes unnoticed but carries serious health implications. Prediabetes occurs when blood sugar levels rise above the normal range but are not high enough to be classified as Type-2...

2026-03-05T08:45:55Z

6 fruit secrets that could affect your health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several reports have revealed that some fruits are treated with chemicals, artificial ripening agents, and preservatives. These substances are often used to make fruits...

2026-03-10T09:54:37Z

Diagnosed with prediabetes? Should you be worried? 8 tips to reverse it naturally

While a diagnosis of prediabetes can be concerning, it is also an opportunity for intervention. Progression from prediabetes to type 2 diabetes isn't inevitable.

2026-03-05T06:17:14Z

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

2026-03-05T07:09:14Z

Fake turmeric powder in the market? How to check the purity of turmeric powder at home and 5 ways to consume it

Here's why it is a major problem that needs attention and how you can do the purity check at home.

2026-03-10T14:15:29Z

Measles scare in US: Over 100 children exposed in Sacramento County during enrichment programme

Measles cases in Washington have surged, with 1,136 reported in early 2026, primarily among unvaccinated youth. As health officials raise alarms over potential outbreaks, the risks of severe illness and complications remain significant, prompting urgent public health responses.

2026-03-09T11:45:35Z

Is bubble tea bad for you? New research flags warning signs

Bubble tea, the Instagrammable beverage, has become the accessory drink of a generation. But ignoring the pastel hues and chewy pearls, doctors now suggest it may not be healthy. Bubble tea blends black tea, milk, sugar and tapioca pearls made from cassava starch. Its charm lies in its texture as much as its sweetness. However, an investigation by Consumer Reports in the United States found high lead levels in some products, echoing...

2026-03-02T03:17:30Z

Fatty liver: 7 doctor-recommended foods that can help heal your liver

Gastroenterologist Saurabh Sethi offers practical tips for those looking to nourish their liver while still enjoying flavourful meals.

2026-03-10T06:47:43Z

Women's health: 5 necessary checkups for every decade

In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.

2026-03-08T06:02:53Z

Can your active social life lower the risk of heart diseases?

When people think about protecting their heart, they usually focus on diet, exercise, cholesterol levels, or blood pressure. While these factors are certainly important, there is another aspect of health that often gets overlooked, and that is our social lives. Human beings are naturally social, and meaningful connections with friends, family, and community members can … Continue reading "Can your active social life lower the risk of heart...

2026-03-07T15:14:01Z

Legionnaires' disease warning: Health chiefs investigating spike of pneumonia-linked bacteria

An increase in cases of a serious bacterial infection that can lead to life-threatening pneumonia is being investigated by the UK Health Security Agency (UKHSA).

2026-03-10T10:07:40Z