HEALTH

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How to Maintain Healthy Vitamin D Levels During Short Winter Days

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is how you can maintain your Vitamin D levels.


Chennai physician reveals whether people with diabetes benefit from switching to millets or if it’s just hype

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.


Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.


Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.


High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.


Five don'ts if you're doing intermittent fasting

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this trending wellness strategy


Health Benefits Of Chewing Elaichi At Night

Cardamom, or elaichi, is a treasured spice in Indian kitchens. It's not known just for its rich aroma and flavour, but also for its powerful health benefits. While it's commonly used in tea, desserts, and savoury dishes, chewing a pod of cardamom before bedtime is a age-old Ayurvedic remedy you might be overlooking. This tiny spice is packed with antioxidants, essential oils, and digestive enzymes that can help the body reset overnight. When...


Why are we seeing a rise in early-onset cancers (before age 40) in India? Expert explains

Young Indians are increasingly diagnosed with colorectal and breast cancers, linked to lifestyle shifts like obesity and dietary changes. Environmental factors and delayed screening exacerbate the issue. Urgent improvements in screening infrastructure, faster diagnostics, and targeted prevention strategies, including HPV vaccination and oral cancer checks, are crucial for early detection and better outcomes.


Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.


Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.


5 reasons why coconut water is the best pre-workout drink

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effectively, and may aid in weight loss. Its natural electrolytes replenish those lost during exercise, and it's a low-sugar alternative to traditional sports drinks, reducing potential stomach upset.


Weakness After Viral Fever in Children: Dos and Don’ts, According to Top Expert

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body’s immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do’s and don’ts that parents need to follow.


The everyday challenges with epilepsy most people don't see

Epilepsy is a common neurological disorder that is often misunderstood. Modern medicines control seizures in nearly 70% of people. Schools, workplaces, and communities can help by knowing basic first aid and offering support. With care and respect, a person with epilepsy can lead a full, productive life. Awareness and empathy are key to overcoming fear and discrimination.


AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits change as they ripen?


Neurologist shares the secret to his 30 kg weight loss: 'I reduced working hours, sugar, carbs and increased...'

Dr Sudhir Kumar shed 30 kg in just two years, transforming his life through simple lifestyle changes. Here's what you can learn from his weight loss journey.


Why is gestational diabetes becoming more common in today's pregnant women?

Gestational diabetes is increasing globally. Later maternal age and sedentary lifestyles contribute significantly. Modern diets with processed foods also play a role. Genetic factors and ethnicity, especially in South Asian women, are important. Improved screening detects more cases. These evolving trends demand early prevention and diagnosis for better pregnancy outcomes.


Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.


What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...


New laser treatment could stop blindness even before it starts and restore early eye health

Scientists have developed a revolutionary laser treatment to prevent blindness. This non-invasive therapy uses ultra-short light pulses to naturally heal retinal damage. It targets diseases like diabetic retinopathy and age-related macular degeneration before vision loss occurs. Clinical trials are planned, with potential availability in five to seven years. This breakthrough offers hope for millions worldwide.


Clove Tea for respiratory health: How to make it and 4 ingredients to add to gain maximum benefits

From Ayurveda to medical science, they all consider cloves a catalyst that can help boost respiratory health. Scroll down to read the details.


World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.


What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...


AI In Healthcare Diagnostics Fearless Future HT Labs Podcast

New Delhi, Oct. 6 -- In this episode of the Fearless Future Series, host Pavan R. Chawla, Founder-Editor of Mediabrief, is joined by Demetris Skourides, Chief Scientist of the Republic of Cyprus; Dr. Nagraj Huilgol, Chief of Radiation Oncology at Nanavati Max Super Speciality Hospital; Anumeha Srivastava, Chief Business Officer, Neurology, at Qure.ai; and Prof. Constantinos Zamboglou, Radiation Oncologist at the German Oncology Center, to explore AI's potential in clinical practice, healthcare innovation, and government-led ecosystems shaping its adoption. The discussion highlights how Cyprus' AI task force, chaired by leading experts, is bridging public and private sector needs, bringing together researchers, scientists, and foresight specialists to design a national AI strategy. AI's impact on radiotherapy, diagnostics, and preventive care is examined, alongside its potential to reduce administrative burdens and allow physicians to focus on patient-centered care. The conversation also delves into personalized medicine and oncology, showcasing AI's ability to assist where human capability is limited. It raises critical questions on how governments can foster AI ecosystems and how far regulation should go without stifling innovation, while exploring AI's role in early disease detection and improving patient outcomes.


ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.


‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.


‘Everything sags’: Shefali Shah on growing old and how ‘there is a switch that goes off…’

Actor Shefali Shah s candid admission about her insecurities around growing older resonates with many.


70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.


You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.


​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​


Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.


The Ever-Growing Love for Coffee: More Than Just a Beverage

Coffee has evolved beyond being just a drink; it has become a culture, an identity, and an essential part of daily life for many around the world. From its rich aroma to its energizing flavors, coffee has a unique charm that resonates across cultures and generations.Coffee as a Cultural ExperienceGaurav Kanwar, founder, Harajuku Tokyo Café, believes that coffee is an experience that enhances culinary delights. “Coffee has become a culture all...


Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.


Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more

Are you sleeping well? If not, consider adopting these 4 expert-approved habits.


What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...


High Blood Pressure? Here's how much salt you should cut down on, to protect your heart

Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.


Mumbai nutritionist with 16 years of experience shares top 5 superfoods to boost immunity in winter: Carrots, oranges

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.


6 Reasons to eat sprouts for breakfast and the right way to make them to prevent bloating

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly prepared sprouts prevent bloating, offering a rich source of protein, fiber, vitamins, and minerals. Enjoy delicious recipes like Moong Sprout Chilla or Quick Sprouts Salad for a healthy and energizing start.


Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

Find out what you can eat for dinner and what is the recommended dinner time to stabilize blood sugar levels.


Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.


Happy Children's Day 2025: Healthy habits every child should be taught early

India celebrates Children’s Day on November 14th, and honestly, it’s one of the cutest, happiest days of the year. It’s all about cheering for kids, their curiosity, their energy, and their wonderfully chaotic imagination. Schools turn into mini-fun zones with games, treats, and performances, and teachers even put on shows just to make kids smile. The day also reminds everyone to make childhood safer, healthier, and full of opportunities. Inspired by Jawaharlal Nehru’s love for children, this day celebrates the joy they bring and the bright future they represent. It’s simple, warm, and full of good vibes, just like childhood.


Gallbladder stones in pregnancy and postpartum women: Why they form and how you can prevent them

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. These hardened deposits can form when bile becomes cholesterol-rich and moves slowly. While lifestyle factors contribute, understanding these biological changes is crucial for expectant and new mothers. Prevention and non-surgical treatments are available.


Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.


Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.


Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!


How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.


99% of Heart Attacks in India Can Be Linked to These 4 ‘Invisible’ Health Factors — Are You at Risk?

Heart attacks in India are rising alarmingly, with most cases linked to hidden health issues. Early detection, lifestyle changes, and preventive care are key to protecting your heart and long-term well-being.


Vitamin D toxicity: How much is harmful, and which source is the most risky

While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like hypercalcemia and kidney damage. The risk of toxicity primarily stems from supplements, not sun exposure or diet. Consulting a doctor before supplementing is essential to determine the right dosage and avoid harm.


Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.


Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.


Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I'd never skip my sleep and exercise…’

Heart failure is often considered a silent killer which sneeks up on you without notice. Dr Yaranov shares 5 habits to skip in order to prevent heart disease.