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10-minute walk after meals can help control blood sugar spikes: Why timing matters more than step count and how to make it a daily habit

A 10-minute walk after meals can help manage blood sugar more effectively than focusing only on total daily steps. This simple habit improves how the body uses glucose, reduces sugar spikes, supports digestion, and fits easily into busy routines. When combined with proper diet and medical care, it becomes a powerful tool for long-term metabolic health.

2026-04-14T06:43:42Z

Should you drink water after eating mango? Here’s what doctor says

As soon as summer arrives, mangoes take centre stage. Just the sight of them in the market is enough to make your mouth water. Beyond their irresistible taste, mangoes are packed with essential vitamins, minerals, and fibre.The Common Warning: Since childhood, many of us have heard this advice: don’t drink water right after eating mangoes. It may sound like an old myth, but there’s actually a health reason behind it.What the Expert Says: According to an Ayurveda doctor Rajkumar from Rishikesh, mangoes are known to increase body heat. Once you eat them, your digestive system starts working actively to process the fruit.Why Water Can Disrupt Digestion: Drinking cold water immediately after eating mangoes can suddenly lower the temperature inside the stomach. This can slow down digestion and make it harder for the body to process the fruit properly.Possible Side Effects: When digestion is disrupted, it may lead to issues like gas, acidity, heaviness, or general discomfort. This is why experts recommend avoiding water right after eating mangoes.The Right Way to Do It : It’s best to wait at least 20–30 minutes before drinking water. Also, choose room temperature or slightly warm water instead of very cold water to support smooth digestion.One More Important Tip: Before eating, soak mangoes in water for some time. This helps reduce their heat and certain natural compounds that may cause allergies or discomfort.

2026-04-11T04:41:29Z

Is rice water actually healthy? Experts weigh in on benefits, side effects and dosage

Rice water is a natural remedy for aiding digestion and improving skin elasticity. Experts like Sakshi Lalwani and Luke Coutinho weigh in on the right way to consume it and its health benefits.

2026-04-16T10:17:18Z

GK: Which common summer fruit has the highest water content and why you need it

When the heat rises, your body loses water faster than you realise through sweat, sun exposure, and dehydration. While drinking water is essential, your diet can also play a powerful role in keeping you hydrated.And when it comes to summer fruits, one clearly stands out. With around 91–92% of water content, watermelon tops the list of commonly consumed summer fruits.According to nutrition research, watermelon is one of the most hydrating foods...

2026-04-12T06:11:50Z

Type 2 diabetes doesn’t start with high sugar: Early metabolic shifts that begin years earlier and how lifestyle changes can help reverse them

Type 2 diabetes develops over many years through insulin resistance and metabolic stress. Early signs are subtle and often ignored. Scientific studies show this phase can last over a decade before diagnosis. The good news is that lifestyle changes can reverse or delay the condition if caught early.

2026-04-12T06:43:35Z

Type 5 diabetes officially recognized, yet millions still misdiagnosed: Experts warn

Type 5 diabetes, linked to malnutrition, is officially recognized, but millions remain misdiagnosed due to low awareness, unclear guidelines, and ineffective treatments, especially in developing countries.

2026-04-17T04:31:26Z

Habits that accelerate aging: How to maintain youthful skin

Understanding Premature Aging To achieve youthful skin, many engage in skincare routines, but few realize that certain daily habits can age the body from within, reflecting on the face. The solution lies not just in skincare but in adopting a healthier lifestyle. Here are the habits that may be making you look older. We all desire vibrant skin, sustained energy, and long-term health. However, unknowingly, we may adopt habits in our daily lives...

2026-04-17T18:25:34Z

Kadha does not prevent cancer; doctor shares 5 tips to boost immunity

While it’s true that many of our kitchen ingredients can help boost immunity and improve overall health, there is a lot of misinformation as well. One of them is that a warm cup of kadha or detox tea can prevent cancer. Dr Vartika Vishwani, a Gurugram-based consultant surgical oncologist, took to her Instagram account and clarified that this is far from the truth. “Immunity is not built with kadha, detox teas, or random supplements. It is shaped...

2026-04-13T05:17:28Z

Chemotherapy vs. immunotherapy: What's the difference in cancer care?

Immunotherapy is generally associated with fewer and milder side effects compared to chemotherapy. Many patients are able to continue their routine activities during treatment.

2026-04-14T13:02:15Z

Odisha signs memorandum with Jhpiego & AIIMS to strengthen delivery of quality healthcare in State

BHUBANESWAR: The state government on Thursday signed an MoU with Johns Hopkins Program for International Education in Gynecology and Obstetrics (Jhpiego) to strengthen delivery of quality healthcare across the state. The MoU signed in the presence of Health and Family Welfare minister Mukesh Mahaling aims at providing world-class healthcare particu...

2026-04-17T04:11:42Z

Is coconut water good for weight loss? Benefits and how to drink it

Coconut water supports weight loss by being a low-calorie, nutrient-rich alternative to sugary drinks. It aids hydration, boosts metabolism, and improves digestion, making it a beneficial addition to a balanced diet and healthy lifestyle. Consuming it in moderation, especially in the morning or before exercise, maximizes its benefits.

2026-04-16T12:32:07Z

Manipal Hospital dietician says women should eat khajoor daily: Know best varieties of dates, from medjool to ajwa

Dietician Swati Mohapatra shares nutritional power of dates for women's health – rich in iron and fibre, they support various life stages and promote energy.

2026-04-14T08:18:23Z

Heart surgeon with 25 years of experience explains why getting early morning sunlight is important for overall health

According to Dr London, waking up early and soaking in the early morning sun is one of the best habits you can adopt. He explains three reasons why.

2026-04-14T06:18:26Z

Understanding calcium deficiency: Causes, signs, and care

India, April 15 -- Calcium deficiency is a very common overlooked health concern that go unnoticed in early stages and it does affect people of all ages as well. Calcium has an important role to play in maintaining strong bones and teeth, supporting muscle function, nerve signalling, and regulating a healthy heartbeat. When the body does not receive enough calcium, it starts drawing it from the bones, gradually weakening them over time.

2026-04-15T08:34:45Z

Skin feels too dry these days? How changing weather affects skin barrier

Summer heat combined with sun exposure can lead to dehydration and dryness, especially if proper skincare is not maintained.

2026-04-14T13:02:15Z

Your eyes are warning you, 5 silent signs you should never ignore

Your eyes often show silent warning signs of serious conditions before vision loss occurs. Symptoms like blurred vision, eye strain, dryness, night vision issues, and floaters should not be ignored. Many eye problems are preventable with early detection. Regular eye exams can help identify hidden diseases and protect long-term vision and overall health.

2026-03-29T04:01:24Z

Google search or doctor's prescription for sick child? Why we self-diagnose first and seek help last

Preventive healthcare in children rests on a few consistent habits: regular check-ups, timely vaccinations, early medical advice, and attention to small changes in a child’s health. These are not complicated steps, but they require continuity and trust in the process. Increasingly, however, care begins only when discomfort becomes visible or persistent. “Routine visits are postponed, early signs are observed but not acted upon, and medical...

2026-04-12T04:32:30Z

Kidney damage doesn’t always hurt—These 5 silent signs might be your clue

​​​The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and electrolyte balance, monitor blood pressure, and even assist in red blood cell production. And yet, the initial indicators of kidney malfunction tend to go unnoticed or be misinterpreted as other minor concerns. Silent in its early years, Chronic Kidney Disease (CKD) may become halted in its progress with early red flag recognition. Below are five frequently overlooked warning signs that should be seen by a doctor:​

2025-06-20T05:53:41Z

Longevity doctor shares 5 foods that improve heart health: From blueberries to salmon

Find out which dietary choices are beneficial for you and your heart health! Listen to what a longevity expert has to say about a heart-friendly diet.

2026-04-13T13:48:23Z

The health challenges these world leaders face

The health woes of the world's most high-profile leaders are always cause for concern. These are the people that make some of the most important decisions affecting society, and whether it's a president, prime minister, or pope, their well-being is vital in maintaining national policy and public confidence in the office they hold. But just how healthy are some of those currently in charge of countries and states, and what happened to past leaders whose ill health threatened the security and stability of their nations? Click through this gallery for a worrying diagnosis.

2025-01-06T07:08:01Z

Eye problems flare up during summer months, heatwaves: Doctor shares prevention tips

Here's a clear guide to common eye problems during extreme summers and how to prevent them effectively

2026-04-15T10:47:15Z

Parkinson’s disease in India: From air pollution to gut health, early warning signs are changing

Parkinson’s disease is no longer seen as just a condition linked to ageing or limited to the brain. Doctors are now finding that both environmental factors and early body signals may play a major role in its development. From the polluted air in cities like Delhi to subtle digestive problems years before diagnosis, the warning signs are changing. Many of these early clues go unnoticed, delaying treatment. Doctors say that understanding these...

2026-04-11T06:37:57Z

Traditional Chinese medicine methods to boost health

Taking care of both your physical and mental health is crucial for your overall well-being. From East to West, there are many healthcare styles, however, none is more ancient than Traditional Chinese Medicine (TCM). Its techniques have existed for thousands of years in China and other parts of Asia. TCM views the body and mind as interconnected and influenced by the flow of vital energy (Qi) along pathways known as meridians. It uses a combination of methods to identify and treat deficiencies and imbalances in the body. Curious? Click on to discover TCM methods that can boost your overall health.

2024-06-21T06:11:52Z

Best hydrating foods for heatwaves to stay cool and healthy

Looking for the best hydrating foods for heatwaves? From water-rich fruits to cooling summer foods, here's what to eat to stay hydrated, fresh, and healthy in extreme heat.

2026-04-16T10:56:11Z

Cortisol and abdominal fat: 6 other ways the stress hormone affects your body

When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.

2026-04-14T09:02:14Z

How to get the most accurate health answers using AI

AI can offer helpful health insights, but accuracy depends on asking detailed questions, verifying information with trusted sources, understanding its limits, and using it alongside professional medical advice, not as a replacement.

2026-04-13T07:01:32Z

Increasing use of AI tools for health advice among Americans

A recent poll shows a growing trend among Americans using AI tools for health advice, driven by the need for quick information and challenges in accessing traditional healthcare.

2026-04-15T11:54:59Z

You may be breathing through your mouth more than you think: How it affects sleep, energy, and overall health and how to fix it

A subtle habit of mouth breathing, often unnoticed during sleep, can significantly impact energy levels and long-term health. Experts highlight that nasal breathing naturally filters and humidifies air, a crucial function bypassed by mouth breathing. This can lead to fatigue, disrupted sleep, and even affect physical development in children. Addressing the root cause is key to restoring healthy nasal breathing.

2026-04-16T15:25:09Z

From hair fall to fatigue: 7 signs your body isn’t getting enough protein

These everyday symptoms that might seem normal to you are a big sign that your body is lacking enough protein.

2026-04-14T08:37:54Z

How women are taking charge with smart health tracking

This article is authored by Madeline Tersigni, product marketing manager, WITHINGS.

2026-04-16T07:18:33Z

Eating right could lower cancer risk: Simple foods and habits that matter

In today’s fast-paced lifestyle, convenience often drives food choices. However, research highlights that diet plays a significant role in long-term health, including reducing cancer risk. While no single food can prevent cancer, a balanced, nutrient-rich diet can help protect cells, reduce inflammation, and support the body’s natural defence systems.Dr Anamika Wadhera, International Public Health Expert shares all you need to know:The Power of...

2026-04-13T04:26:58Z

Kidney stones in summer: Causes, risks, and prevention tips

Kidney stones tend to spike during hotter months, and there’s a clear reason behind it. Kidney stones are more common in summer, mainly because the body loses more fluids through sweating. When you don’t replace that lost water, your urine becomes concentrated, making it easier for minerals to stick together and form stones. In simple terms, less water in your body means less diluted urine. This creates the perfect environment for crystals to...

2026-04-17T09:23:19Z

US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life

If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...

2026-04-15T09:02:30Z

Routine sexual health check-ups: What tests are included?

A routine sexual health check-up usually starts with a detailed discussion between the doctor and the patient. The doctor may ask about menstrual cycles, sexual activity, contraception use, past pregnancies, vaginal discharge, pain, or any unusual sy

2026-04-12T13:32:18Z

Lancet study highlights 3 biggest risk factors for liver disease: 'Projected to rise to 1.8 billion by 2050'

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

2026-04-14T14:37:28Z

70% women suffer back pain after childbirth and delay treatment, warn experts

New mothers face common back pain after childbirth. This discomfort can worsen if not addressed, potentially leading to long-term spine issues. Experts advise prioritizing spinal health. Simple steps like maintaining good posture, proper lifting, and gentle exercises can help. Early care ensures a quicker return to daily activities and well-being.

2026-04-14T05:28:02Z

90 days of fitness and tech - what truly changed my body

This video documents a 90-day body transformation, combining lifestyle changes with a wide range of consumer health and fitness tools. It evaluates which interventions had measurable impact, from diet adjustments and exercise routines to sleep improvements and recovery strategies. The analysis highlights how sustainable habits, such as calorie management and activity consistency, often outperform more complex or gadget-driven approaches. It also explores the role of data, testing, and iteration in refining what works over time. The results provide a clear, experience-based framework for understanding what drives meaningful physical change.

2026-04-16T09:50:42Z

How to stay safe and healthy at music festivals

As music festival season begins, experts emphasize the importance of safety and health. Planning ahead can mitigate risks such as heat and dehydration while ensuring an enjoyable experience.

2026-04-12T20:25:01Z

AI can identify people at risk of melanoma years before diagnosis, study finds

Swedish researchers have used AI to spot high-risk melanoma patients before they develop the disease, using health data from existing medical records. View on euronews

2026-04-16T05:02:40Z

Peptides craze under scanner: Miracle beauty fix or risky wellness trend?

Peptides are fast becoming a buzzword in the beauty and fitness world, often promoted as a miracle solution for better skin, muscle growth, and overall wellness. These short chains of amino acids are now found in a range of products, from supplements to skincare. But regulators in Australia have raised red flags, warning of potential risks and misleading claims. Experts say the hype may be outpacing science, urging consumers to stay informed before jumping on the trend.

2026-04-17T13:03:44Z

When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters

Look around and you will see many splurging on gym memberships, downloading step counter apps, and diligently following weight loss diets to stay fit. But while they're busy doing all this, most people forget one critical factor: Moving their body during the day. It looks like people have mastered exercise, but forgotten routine movement. Going to office in a car, sitting for hours at a desk, and spending the evening lying on the sofa. By...

2026-04-16T08:47:39Z

These new Alzheimer’s drugs could transform treatment

Two 'breakthrough' medicines have no worthwhile benefits, scientists say - so where do hopes really lie?

2026-04-16T10:31:11Z

The dangers of consuming colloidal silver

In recent decades, colloidal silver has gained a lot of traction around the world, and marketers have often tried to sell it in various shady ways. It often shows up when someone is tired of being sick, wary of pharmaceuticals, or just looking for a remedy that feels straightforward and within their control. The trouble is that the story people hear about colloidal silver is usually bigger than what the evidence can hold, and the risks are far more concrete than the benefits. Silver as a whole has some benefits, but very few are suited for the human body. Intrigued? Click on to find out more.

2026-01-29T07:14:56Z

Viral fevers on the rise during seasonal change: When should you worry?

During periods of seasonal change, such as India’s current spring season, viral infections tend to increase significantly. This is because many viruses thrive under varying levels of temperature and humidity. While most people recover from viral infections without complications, recognising the warning signs can help prevent serious health issues.Dr. Meenakshi Jain, Principal Director & HOD – Internal Medicine, Max Super Speciality Hospital,...

2026-04-16T05:48:13Z

Starting the day with tea or coffee before water: What this habit may be doing to the body

Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.

2026-04-15T05:17:18Z

Importance of timely vaccination for children's health

Significance of Vaccination in Child Healthcare HOJAI, April 17: Vaccination is a crucial defense against numerous preventable diseases in children, and it is essential for parents to ensure that their children receive timely immunizations, stated Dr. Bishaldeep Das, a medical officer at Lumding Civil Hospital, during a discussion on child healthcare and vaccination awareness. Dr. Das elaborated on the importance of vaccines in bolstering a...

2026-04-17T05:10:36Z

Doctors warn 'Mounjaro brides' against taking risky shortcuts amid rise of pre-wedding weight loss injections in India

Indian brides are turning to weight loss drugs for rapid transformations before weddings, sparking concern over safety and long-term health implications.

2026-04-13T11:41:24Z

2026-04-17T16:36:22Z

Bananas vs dates: Which is healthier for you?

Looking for a healthy snack? Bananas and dates both offer unique health benefits. Discover how they compare in nutrition, energy, and overall wellness to choose what suits your lifestyle best.

2026-04-16T07:26:12Z

Jaipur-based doctor develops tool to diagnose serious lung condition

Jaipur, Apr 12 (PTI) A Jaipur-based pulmonologist has claimed to have developed a new tool to diagnose Hypersensitivity Pneumonitis (HP), a serious lung condition that can lead to fibrosis.The tool, called HP-SAQE (South Asian Questionnaire for Environmental exposure), has shown over 90 per cent accuracy and has been published in Thorax, an international journal on respiratory diseases.HP is a major cause of Interstitial Lung Disease (ILD),...

2026-04-12T12:26:47Z