Food news

Food poisoning recovery guide: Nutritionist shares 5 tips on what to eat and what to avoid

Consume a lot of water, avoid fried foods and move to light and bland foods, said the nutritionist.

7 daily habits that silently damage your kidneys

Your kidneys quietly work to filter waste and balance your body’s fluids—but some everyday habits may be putting them at risk without you realising it. Here are 7 common behaviours that could be harming your kidney health over time.

Rising Cases of Sickle Cell in Children: Don’t Miss the Signs Parents Need to Know

Rising sickle cell disease in children demands urgent awareness. Early diagnosis, modern therapies, and vigilant care can greatly improve quality of life and reduce complications.

Diabetes specialist shares ways to bring down resting heart rate to feel ‘more calm and peaceful’; we verify

In a normal adult, resting heart rate is considered to range between 60 and 100 bpm

How Many Calories Does an Apple Have? Here's How Much You Should Eat in a Day

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is consumed. This modest calorie count, combined with apples' high fibre and water content, makes them a satisfying and nutrient-dense snack option.

How Collagen Impacts Hair, Bones, and Joints—and How Much to Consume Daily

Studies show that taking collagen supplements can slow down the process of bone loss. Collagen also improves bone mineral density, and helps prevent conditions like osteoporosis, especially in older adults, who are more prone to such conditions.

Ashish Chanchalani Weight Loss: How the YouTuber Lost 40 kilos Without Giving Up On His Favourite Gulab Jamuns

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last year as well when he lost 40 kg in six months without giving up his favourite foods, which include sweet chai and gulab jamuns.

How much of Vitamin D is too much, and how overdose can cause kidney toxicity

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive vitamin D causes hypercalcemia, potentially damaging kidneys and leading to serious health issues. Consulting a doctor before taking supplements is essential to avoid toxicity.

Kidney health: How high blood pressure and diabetes do the most damage

Top cardiologist calls out ‘fake wellness’ habits we mistake for health: 'Your heart isn’t confused, it is exhausted'

An Instagram post by veteran cardiologist Dr. Sanjay Bhojraj calls out modern wellness habits that silently exhaust the heart. From oat milk lattes to broken sleep and glorified walks, he urges a shift from blaming genetics to supporting the body with real, sustainable care. The message? Your heart isn’t confused—it’s overwhelmed by your lifestyle.

Can drinking raw ginger water in monsoons heal respiratory issues?

During the monsoon season, raw ginger water emerges as a natural remedy to combat respiratory issues. Its anti-inflammatory and antimicrobial properties, attributed to compounds like gingerol, shogaol, and zingerone, help soothe inflamed airways and ease congestion. Regular consumption may prevent seasonal infections and boost immunity, offering a simple, accessible way to support lung health.

Doctor shares what happens when diabetes and hypertension co-exist, know the signs and lifestyle habits to better manage

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

Are Indians consuming excess salt leading to increased risk of chronic diseases? ICMR launches study to address glaring issue

Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost double the salt recommended by WHO. The project aims to reduce blood pressure and sodium intake. A survey found low-sodium salt less available and more expensive.

How Much Alcohol is Too Much?

While no level of drinking is considered safe by doctors, many people do enjoy it occasionally. However, heavy and chronic alcohol use can have devastating consequences for your mental and physical health. According to American Dietary Guidelines, limiting your alcohol intake to one drink per day for women and two drinks per day for men is okay. However, those with certain medical conditions and pregnant women should avoid alcohol completely.

Is a random blood sugar level of 97mg/dL considered normal?

Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood sugar control

Love adding lemon to everything? These foods can turn toxic when mixed with lemon juice

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon with milk products may cause curdling and digestive issues. Similarly, pairing it with cucumber, tomatoes, carrots, papaya, or tea can lead to digestive discomfort, reduced nutrient absorption, or potential toxicity.

How To Apply Turmeric On Your Face Without Getting Yellow Stains?

Turmeric, a staple in traditional kitchens boasts an impressive array of health and beauty benefits, earning its revered status as a natural remedy for centuries. This golden spice is a cornerstone of traditional Indian ceremonies including pre-wedding haldi rituals and is also a popular ingredient in DIY face packs and skincare routines. People swear by turmeric's anti-inflammatory, anti-bacterial and brightening properties while using it in...

6 turmeric benefits for skin, explained by India’s beauty veteran Dr Blossom Kochhar

As the search for bright and healthy skin continues, many are turning to nature for practical solutions. One such powerhouse ingredient regaining popularity is turmeric, a vibrant yellow spice derived from the Curcuma longa plant. Known for its rich history in traditional medicine, turmeric is now making waves in modern skincare routines. Discover the numerous … Continue reading "6 turmeric benefits for skin, explained by India’s beauty veteran...

Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep better

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for jet lag or shift work. Magnesium promotes relaxation by calming the nervous system, aiding those with stress-related sleep issues, though neither is a universal solution.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

How Quitting Alcohol For 6 Months Improves Your Health

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.

Why almonds are a nutritional powerhouse you should know about

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your daily diet for lasting health benefits.

Olive oil trend vs mustard oil tradition: Which is better for Indian kitchens? Nutritional value, health benefits

Mustard oil and olive oil are both rich in healthy fats and antioxidants, offering various benefits for heart, skin, and overall well-being. Mustard oil, deeply rooted in Indian cooking traditions, supports heart health, aids digestion, and has antimicrobial properties, though its strong flavor and erucic acid content require mindful use. Olive oil, popular for its anti-inflammatory effects and brain-boosting nutrients, is ideal for low-heat...

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

If you regularly take vitamin B6 supplements you should discuss continued use with your doctor or pharmacist.

9 monsoon fruits you should eat on an empty stomach

Eating the right fruits during the monsoon can boost digestion and immunity. Here are 9 monsoon fruits that are best consumed on an empty stomach for maximum health benefits and nourishment.

Craving healthy and creamy? These avocado recipes are a must-try

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how these versatile recipes can boost your health, support digestion, and keep your skin glowing with every bite.

All About Vitamin C IV Drips: Who Needs Them, Who Should Avoid Them And Why Doctor Supervision Is A Must

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness fad that needs more caution than you think? Experts reveal.

Monsoon stomach infections on the rise: Gastroenterologist shares reasons, common infections, symptoms and 7 precautions

During the monsoon season, gut health becomes more vulnerable, making it susceptible to infections.

‘As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health’

Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi

Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

Brain health: Neurologist reveals 3 foods to avoid to prevent brain parasites or neurotoxins

Neurologist Baibing Chen advises caution regarding certain foods that may harbor neurotoxins and brain parasites. Large tropical reef fish like barracuda can contain ciguatoxin, leading to neurological issues. Undercooked pork from unhygienic sources poses a risk of neurocysticercosis. Damaged tin cans may contain botulinum toxin, a potent neurotoxin causing paralysis and potentially death. Read below to know more about brain health!

Zucchini Poisoning Is for Real; Here's Why It Happens and How to Avoid It

Zucchini does seem harmless but can lead to cramps, vomiting, diarrhoea, and liver damage, showing the dangers of cucurbitacin poisoning - a rare but potentially fatal condition caused by consuming a high level of toxic compounds found in the vegetable. Read on to know more.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

It’s easy to pop a pill for anxiety, low moods or sleep troubles. From antidepressants to sedatives, many rely on them to feel better and manage their mental health. But now, a study suggests these very medicines could have unexpected links with a rare, serious nerve disease called ALS. A Swedish study found a possible link between long-term use of common psychiatric medicines, like antidepressants, anxiety drugs and sleeping pills, and a higher...

Health Milestones To Watch For At Every Decade: Your 20s To 60s Gameplan

We all want to live long, healthy lives — but too often, we only listen to our bodies when they start to break down. What if you could get ahead of the curve? Understanding your body’s needs in every decade is key to ageing well. From building a strong foundation in your 20s to managing risks in your 50s and 60s, here’s a no-nonsense guide to keeping your health on track before it’s too late. In Your 20s: Build The Foundation You may feel...

The monsoon diet: How to eat, drink to glowing skin

Certain teas and fruits top the list of must-have naturals to nourish the body and enhance skin health

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

11 high-fibre foods to relieve constipation and promote digestive health

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional constipation may be common, frequent struggles can signal a need for dietary adjustments. Incorporating high-fibre foods into your meals is crucial for promoting regular bowel movements and maintaining optimal digestive health. Simple adjustments, such as incorporating fruits, … Continue reading "11 high-fibre foods to relieve...

Heart attack or cardiac arrest? Cardiologist reveals the difference, causes and prevention tips

A heart attack patient can have a cardiac arrest, leading to unconsciousness and death, said the cardiologist.

8 reasons you feel tired all the time and what you can do about it

Ayurvedic herbs to fight against thyroid issues: 3 powerful herbs to support metabolism and fight stress

A growing number of Indian women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress. Ayurveda offers natural support through adaptogenic herbs like Ashwagandha, which regulates the endocrine system and reduces cortisol. Shatavari balances hormones and improves insulin sensitivity, while Brahmi promotes calm and reduces stress, indirectly aiding thyroid function.

6 signs our body gives us just 1 month before a stroke

The body rarely stays silent before a storm. A stroke may seem like it happens suddenly, but the truth is—warning signs often surface weeks ahead, softly at first. It's just that they don't always arrive in the way one might expect. Knowing these subtle patterns and staying aware of any new, unusual, or persistent changes can offer a life-saving head start.

Why do we shrink in height with age, what it means for spine and bone health

It’s common to hear elderly people say they’re shorter than they used to be. As you age, you may often shrug it off as just part of getting older. But did you know this visible height reduction might actually mean something more serious than simple ageing? Your spine might be quietly collapsing without you even realising it. Spinal shrinkage isn’t just a cosmetic or age-related issue. It signals deeper bone health concerns that deserve attention...

Why Japanese seniors walk more — and stay younger, longer

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens muscles. Research indicates IWT improves cholesterol, BMI, and endurance. Experts say walking benefits the heart. It also improves sleep, mood, and cognitive function. This time-efficient technique is beneficial for overall health. It is a simple way to improve well-being.

Is chocolate really good for women? Let's talk

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and informative read.

10 Questions People With Type 2 Diabetes Should Be Asking Their Doctors

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help you get the most out of your appointment and build a treatment plan that’s tailored to your specific needs.

How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda say

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in Ayurvedic tradition. It contains compounds like jamboline and jambosine, which aid in managing blood sugar spikes and improving insulin sensitivity.

You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can hinder B12 absorption. Symptoms include fatigue, memory problems, and mood changes. Vegans are not the only ones at risk. Get tested if you experience these issues.

Understanding the aging process in pets: What pet owners need to know

As pets age, their needs evolve, necessitating dietary adjustments for sustained well-being. Monitoring weight, mobility, and cognitive function is crucial. A balanced diet rich in protein, omega-3s, and antioxidants supports muscle mass, joint health, and cellular protection. Supplements like glucosamine and chondroitin can further aid joint health and reduce inflammation in senior pets.

Cold or Sinusitis? How To Know The Difference And Symptoms To Watch Out For | Doctor Explains

The common cold can be a nuisance but it's essential to recognise when it's evolving into something more serious. Nasal congestion, runny nose and mild facial pain are typical symptoms but if left untreated, they can escalate into a sinus infection. This complication requires distinct treatment and attention. Understanding the subtle differences in symptoms and treatment options is crucial for a timely recovery and swift relief from discomfort....

Should You Walk In The Morning Or Evening And Why It Matters?

Walking is a versatile and highly accessible form of exercise, offering a wide range of advantages that cater to people across various age groups and fitness levels, making it an ideal activity for everyone. As a low-impact activity, it can be easily incorporated into daily routines, requiring minimal equipment and effort. Despite its simplicity, the timing of walks can significantly impact their effectiveness. As individuals navigate their busy...