Weight loss

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You’re losing strength, not just weight: Why muscle quality matters more than size and how to protect it to prevent early metabolic disease

As the scales drop, cheers may follow, but beware of a lurking downside: diminished muscle quality. This often-neglected aspect, coupled with fat loss, might indicate early metabolic challenges that standard medical tests fail to reveal. Health professionals recommend a new focus—prioritizing muscle strength over mere weight loss, to enhance overall wellness and prevent future health risks.

2026-04-12T09:24:51Z

How is papaya beneficial for your health during the summer, and what is the right time to eat it?

During the summer season, the body requires cooling, energy, and proper nutrition. In this context, papaya is a fruit that is not only delicious but is also considered extremely beneficial for our health. It has a high water content and is rich in vitamins and minerals, making it an ideal fruit for the summer months. 1. Keeps the Body Hydrated Papaya consists of approximately 85–88% water, which helps replenish the body's fluid levels during the...

2026-04-16T13:57:01Z

90 days of fitness and tech - what truly changed my body

This video documents a 90-day body transformation, combining lifestyle changes with a wide range of consumer health and fitness tools. It evaluates which interventions had measurable impact, from diet adjustments and exercise routines to sleep improvements and recovery strategies. The analysis highlights how sustainable habits, such as calorie management and activity consistency, often outperform more complex or gadget-driven approaches. It also explores the role of data, testing, and iteration in refining what works over time. The results provide a clear, experience-based framework for understanding what drives meaningful physical change.

2026-04-16T09:50:42Z

Parkinson’s disease in India: From air pollution to gut health, early warning signs are changing

Parkinson’s disease is no longer seen as just a condition linked to ageing or limited to the brain. Doctors are now finding that both environmental factors and early body signals may play a major role in its development. From the polluted air in cities like Delhi to subtle digestive problems years before diagnosis, the warning signs are changing. Many of these early clues go unnoticed, delaying treatment. Doctors say that understanding these...

2026-04-11T06:37:57Z

Kidney damage doesn’t always hurt—These 5 silent signs might be your clue

​​​The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and electrolyte balance, monitor blood pressure, and even assist in red blood cell production. And yet, the initial indicators of kidney malfunction tend to go unnoticed or be misinterpreted as other minor concerns. Silent in its early years, Chronic Kidney Disease (CKD) may become halted in its progress with early red flag recognition. Below are five frequently overlooked warning signs that should be seen by a doctor:​

2025-06-20T05:53:41Z

Routine sexual health check-ups: What tests are included?

A routine sexual health check-up usually starts with a detailed discussion between the doctor and the patient. The doctor may ask about menstrual cycles, sexual activity, contraception use, past pregnancies, vaginal discharge, pain, or any unusual sy

2026-04-12T13:32:18Z

Type 2 diabetes doesn’t start with high sugar: Early metabolic shifts that begin years earlier and how lifestyle changes can help reverse them

Type 2 diabetes develops over many years through insulin resistance and metabolic stress. Early signs are subtle and often ignored. Scientific studies show this phase can last over a decade before diagnosis. The good news is that lifestyle changes can reverse or delay the condition if caught early.

2026-04-12T06:43:35Z

Do you need flu shots? Doctor shares who should actually get them every year

One of the best ways to prevent and minimise the severity of influenza is to get the flu vaccine each year.

2026-04-12T07:17:41Z

2026-04-17T16:36:22Z

Doctors warn 'Mounjaro brides' against taking risky shortcuts amid rise of pre-wedding weight loss injections in India

Indian brides are turning to weight loss drugs for rapid transformations before weddings, sparking concern over safety and long-term health implications.

2026-04-13T11:41:24Z

How to stay safe and healthy at music festivals

As music festival season begins, experts emphasize the importance of safety and health. Planning ahead can mitigate risks such as heat and dehydration while ensuring an enjoyable experience.

2026-04-12T20:25:01Z

Heart surgeon with 25 years of experience explains why getting early morning sunlight is important for overall health

According to Dr London, waking up early and soaking in the early morning sun is one of the best habits you can adopt. He explains three reasons why.

2026-04-14T06:18:26Z

Increasing use of AI tools for health advice among Americans

A recent poll shows a growing trend among Americans using AI tools for health advice, driven by the need for quick information and challenges in accessing traditional healthcare.

2026-04-15T11:54:59Z

'Healthy' natural sugar can increase risk of dangerous metabolic diseases, study finds

Natural sugar found in many healthy fruits may actually fuel metabolic diseases like diabetes and liver disease, a newly published study from researchers in Colorado has suggested.

2026-04-17T19:22:43Z

‘Goli khaana padta tha’: When Asha Bhosle revealed she’s slept only 3–4 hours a night since age 15

"Kaam jis din nahi ho, us din thoda late uthte bhi hai, 7 ke baad nahi," Asha Bhosle added.

2026-04-13T08:37:50Z

Understanding calcium deficiency: Causes, signs, and care

India, April 15 -- Calcium deficiency is a very common overlooked health concern that go unnoticed in early stages and it does affect people of all ages as well. Calcium has an important role to play in maintaining strong bones and teeth, supporting muscle function, nerve signalling, and regulating a healthy heartbeat. When the body does not receive enough calcium, it starts drawing it from the bones, gradually weakening them over time.

2026-04-15T08:34:45Z

Manipal Hospital dietician says women should eat khajoor daily: Know best varieties of dates, from medjool to ajwa

Dietician Swati Mohapatra shares nutritional power of dates for women's health – rich in iron and fibre, they support various life stages and promote energy.

2026-04-14T08:18:23Z

Starting the day with tea or coffee before water: What this habit may be doing to the body

Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.

2026-04-15T05:17:18Z

ABP Live Doc Talk | Shingles in older people: Know why prevention is crucial for healthy ageing

With the ageing of the Indian population, the discourse of healthy ageing should go beyond the management of chronic illnesses such as diabetes and hypertension. Herpes Zoster, also referred to as shingles, is one of the conditions that are under-discussed but are a serious threat to older adults. In my practice, I have encountered patients who are usually taken aback by this painful disease, just because they were unaware that they were at...

2026-04-16T03:00:50Z

Chemotherapy vs. immunotherapy: What's the difference in cancer care?

Immunotherapy is generally associated with fewer and milder side effects compared to chemotherapy. Many patients are able to continue their routine activities during treatment.

2026-04-14T13:02:15Z

Should you drink water after eating mango? Here’s what doctor says

As soon as summer arrives, mangoes take centre stage. Just the sight of them in the market is enough to make your mouth water. Beyond their irresistible taste, mangoes are packed with essential vitamins, minerals, and fibre.The Common Warning: Since childhood, many of us have heard this advice: don’t drink water right after eating mangoes. It may sound like an old myth, but there’s actually a health reason behind it.What the Expert Says: According to an Ayurveda doctor Rajkumar from Rishikesh, mangoes are known to increase body heat. Once you eat them, your digestive system starts working actively to process the fruit.Why Water Can Disrupt Digestion: Drinking cold water immediately after eating mangoes can suddenly lower the temperature inside the stomach. This can slow down digestion and make it harder for the body to process the fruit properly.Possible Side Effects: When digestion is disrupted, it may lead to issues like gas, acidity, heaviness, or general discomfort. This is why experts recommend avoiding water right after eating mangoes.The Right Way to Do It : It’s best to wait at least 20–30 minutes before drinking water. Also, choose room temperature or slightly warm water instead of very cold water to support smooth digestion.One More Important Tip: Before eating, soak mangoes in water for some time. This helps reduce their heat and certain natural compounds that may cause allergies or discomfort.

2026-04-11T04:41:29Z

10-minute walk after meals can help control blood sugar spikes: Why timing matters more than step count and how to make it a daily habit

A 10-minute walk after meals can help manage blood sugar more effectively than focusing only on total daily steps. This simple habit improves how the body uses glucose, reduces sugar spikes, supports digestion, and fits easily into busy routines. When combined with proper diet and medical care, it becomes a powerful tool for long-term metabolic health.

2026-04-14T06:43:42Z

Odisha signs memorandum with Jhpiego & AIIMS to strengthen delivery of quality healthcare in State

BHUBANESWAR: The state government on Thursday signed an MoU with Johns Hopkins Program for International Education in Gynecology and Obstetrics (Jhpiego) to strengthen delivery of quality healthcare across the state. The MoU signed in the presence of Health and Family Welfare minister Mukesh Mahaling aims at providing world-class healthcare particu...

2026-04-17T04:11:42Z

Does maternal anaemia affect foetal neurodevelopment? Doctor answers

Anaemia is defined as a decrease in the oxygen carrying capacity of blood, usually due to a decrease in haemoglobin concentration. In pregnancy, it is defined as a haemoglobin of less than 11 gm/dl.

2026-04-11T08:02:15Z

Effective techniques to stop pimple picking habit and improve skin health

Skin picking disorder can lead to scarring, infections and emotional distress. Read on to know how simple behavioural changes, mindfulness techniques and skincare support can help reduce pimple-picking urges effectively.

2026-04-17T08:00:35Z

Viral fevers on the rise during seasonal change: When should you worry?

During periods of seasonal change, such as India’s current spring season, viral infections tend to increase significantly. This is because many viruses thrive under varying levels of temperature and humidity. While most people recover from viral infections without complications, recognising the warning signs can help prevent serious health issues.Dr. Meenakshi Jain, Principal Director & HOD – Internal Medicine, Max Super Speciality Hospital,...

2026-04-16T05:48:13Z

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

2024-01-19T22:09:38Z

Best hydrating foods for heatwaves to stay cool and healthy

Looking for the best hydrating foods for heatwaves? From water-rich fruits to cooling summer foods, here's what to eat to stay hydrated, fresh, and healthy in extreme heat.

2026-04-16T10:56:11Z

From hair fall to fatigue: 7 signs your body isn’t getting enough protein

These everyday symptoms that might seem normal to you are a big sign that your body is lacking enough protein.

2026-04-14T08:37:54Z

Jaipur-based doctor develops tool to diagnose serious lung condition

Jaipur, Apr 12 (PTI) A Jaipur-based pulmonologist has claimed to have developed a new tool to diagnose Hypersensitivity Pneumonitis (HP), a serious lung condition that can lead to fibrosis.The tool, called HP-SAQE (South Asian Questionnaire for Environmental exposure), has shown over 90 per cent accuracy and has been published in Thorax, an international journal on respiratory diseases.HP is a major cause of Interstitial Lung Disease (ILD),...

2026-04-12T12:26:47Z

How to get the most accurate health answers using AI

AI can offer helpful health insights, but accuracy depends on asking detailed questions, verifying information with trusted sources, understanding its limits, and using it alongside professional medical advice, not as a replacement.

2026-04-13T07:01:32Z

Lancet study highlights 3 biggest risk factors for liver disease: 'Projected to rise to 1.8 billion by 2050'

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

2026-04-14T14:37:28Z

Peptides craze under scanner: Miracle beauty fix or risky wellness trend?

Peptides are fast becoming a buzzword in the beauty and fitness world, often promoted as a miracle solution for better skin, muscle growth, and overall wellness. These short chains of amino acids are now found in a range of products, from supplements to skincare. But regulators in Australia have raised red flags, warning of potential risks and misleading claims. Experts say the hype may be outpacing science, urging consumers to stay informed before jumping on the trend.

2026-04-17T13:03:44Z

Your eyes are warning you, 5 silent signs you should never ignore

Your eyes often show silent warning signs of serious conditions before vision loss occurs. Symptoms like blurred vision, eye strain, dryness, night vision issues, and floaters should not be ignored. Many eye problems are preventable with early detection. Regular eye exams can help identify hidden diseases and protect long-term vision and overall health.

2026-03-29T04:01:24Z

US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life

If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...

2026-04-15T09:02:30Z

Traditional Chinese medicine methods to boost health

Taking care of both your physical and mental health is crucial for your overall well-being. From East to West, there are many healthcare styles, however, none is more ancient than Traditional Chinese Medicine (TCM). Its techniques have existed for thousands of years in China and other parts of Asia. TCM views the body and mind as interconnected and influenced by the flow of vital energy (Qi) along pathways known as meridians. It uses a combination of methods to identify and treat deficiencies and imbalances in the body. Curious? Click on to discover TCM methods that can boost your overall health.

2024-06-21T06:11:52Z

70% women suffer back pain after childbirth and delay treatment, warn experts

New mothers face common back pain after childbirth. This discomfort can worsen if not addressed, potentially leading to long-term spine issues. Experts advise prioritizing spinal health. Simple steps like maintaining good posture, proper lifting, and gentle exercises can help. Early care ensures a quicker return to daily activities and well-being.

2026-04-14T05:28:02Z

GK: Which common summer fruit has the highest water content and why you need it

When the heat rises, your body loses water faster than you realise through sweat, sun exposure, and dehydration. While drinking water is essential, your diet can also play a powerful role in keeping you hydrated.And when it comes to summer fruits, one clearly stands out. With around 91–92% of water content, watermelon tops the list of commonly consumed summer fruits.According to nutrition research, watermelon is one of the most hydrating foods...

2026-04-12T06:11:50Z

Bananas vs dates: Which is healthier for you?

Looking for a healthy snack? Bananas and dates both offer unique health benefits. Discover how they compare in nutrition, energy, and overall wellness to choose what suits your lifestyle best.

2026-04-16T07:26:12Z

The health challenges these world leaders face

The health woes of the world's most high-profile leaders are always cause for concern. These are the people that make some of the most important decisions affecting society, and whether it's a president, prime minister, or pope, their well-being is vital in maintaining national policy and public confidence in the office they hold. But just how healthy are some of those currently in charge of countries and states, and what happened to past leaders whose ill health threatened the security and stability of their nations? Click through this gallery for a worrying diagnosis.

2025-01-06T07:08:01Z

These new Alzheimer’s drugs could transform treatment

Two 'breakthrough' medicines have no worthwhile benefits, scientists say - so where do hopes really lie?

2026-04-16T10:31:11Z

When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters

Look around and you will see many splurging on gym memberships, downloading step counter apps, and diligently following weight loss diets to stay fit. But while they're busy doing all this, most people forget one critical factor: Moving their body during the day. It looks like people have mastered exercise, but forgotten routine movement. Going to office in a car, sitting for hours at a desk, and spending the evening lying on the sofa. By...

2026-04-16T08:47:39Z

Adopt disciplined routine, consume home-cooked food: Yogi for greater emphasis on preventive healthcare

Chief minister Yogi Adityanath flags increasing instances of heart disease, attributes it to changing lifestyles at inaugural session of three-day National Interventional Council conference, which brings together specialists and cardiologists from across the country and abroad

2026-04-11T01:18:24Z

Longevity doctor shares 5 foods that improve heart health: From blueberries to salmon

Find out which dietary choices are beneficial for you and your heart health! Listen to what a longevity expert has to say about a heart-friendly diet.

2026-04-13T13:48:23Z

Google search or doctor's prescription for sick child? Why we self-diagnose first and seek help last

Preventive healthcare in children rests on a few consistent habits: regular check-ups, timely vaccinations, early medical advice, and attention to small changes in a child’s health. These are not complicated steps, but they require continuity and trust in the process. Increasingly, however, care begins only when discomfort becomes visible or persistent. “Routine visits are postponed, early signs are observed but not acted upon, and medical...

2026-04-12T04:32:30Z

Is rice water actually healthy? Experts weigh in on benefits, side effects and dosage

Rice water is a natural remedy for aiding digestion and improving skin elasticity. Experts like Sakshi Lalwani and Luke Coutinho weigh in on the right way to consume it and its health benefits.

2026-04-16T10:17:18Z

Skin feels too dry these days? How changing weather affects skin barrier

Summer heat combined with sun exposure can lead to dehydration and dryness, especially if proper skincare is not maintained.

2026-04-14T13:02:15Z

AI can identify people at risk of melanoma years before diagnosis, study finds

Swedish researchers have used AI to spot high-risk melanoma patients before they develop the disease, using health data from existing medical records. View on euronews

2026-04-16T05:02:40Z

Sadhguru tells Alia Bhatt he sleeps for just four to five hours; here's why it may harm health

Sadhguru revealed to Alia Bhatt that he sleeps just 4–5 hours daily. Experts warn this may harm health, as adults need 7 to 9 hours. Chronic sleep deprivation can impact brain function, immunity, and mental health, increasing risks of heart disease, diabetes, anxiety, and long-term health complications.

2026-04-14T12:46:24Z

How often should you check your blood pressure for your heart's safety? Doctor answers

The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.

2026-04-16T11:47:14Z