Food news

​8 health benefits of eating American persimmon​

​If you haven’t bitten into an American persimmon yet, you’re seriously missing out. This fruit is more than just a pretty orange snack—it’s a nutrition-packed powerhouse with tons of health perks hiding behind that sweet, tangy flavor.​

Anant Ambani's Fitness Trainer Shares Eating Habits That Can Elevate Your Skin Health, Help in Weight Loss

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight in the long run but also help you get youthful and radiant skin and take care of premature skin ageing. From practicing mindful eating and taking care of portion sizes to eating a balanced diet with all nutrients on one plate and quitting junk food, you can achieve the skin and weight of your dreams.

Diabetes: How it silently impacts liver, kidneys, and heart

Diabetes affects millions globally and causes numerous deaths annually. The disease damages various organs, including the heart and kidneys. It can lead to heart disease, kidney failure, and vision problems. Nerve damage and infections are also common complications. Recent research indicates neurological issues. Early detection and management are crucial. Knowledge and education are vital for prevention.

4 Health Benefits of Consuming 1 Spoon of Ghee Daily

For ages, clarified butter, or ghee, has been a staple in Indian cooking and Ayurvedic treatment. However, its advantages go well beyond history and taste. You can achieve amazing physical and mental benefits by consuming just one spoonful of ghee every day. Ghee is a nutrient-dense powerhouse that is worth adding to your daily routine for a variety of reasons, including enhancing digestion, enhancing mental clarity, lowering inflammation, and...

Telangana Collector opts for surgery at govt hospital, gets CM’s praise

KARIMNAGAR: In a strong message of confidence in public healthcare, Karimnagar District Collector Pamela Satpathy underwent surgery on Sunday at the Government General Hospital (GGH) for persistent sinusitis, nasal congestion and breathing difficulties. Despite previously receiving treatment from ENT specialists, her condition persisted, prompting ...

7 Healthy Foods That Can Keep Your Gut Clean

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

What Does Your Lip Colour Indicate About Your Health?

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning'

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Fardeen Khan on his weight loss journey: "I quit drinking to reclaim my health"

Heeramandi star Fardeen Khan opened up about his reasons for losing weight and choosing sobriety over alcohol in a recent podcast with Cyrus Broacha. He explained how his desire to return to work and reclaim his health required drastically changing his lifestyle. In a candid conversation, the actor revealed, “I was pretty much clear that I wanted to get back to work, but I didn’t know where to start or what lay ahead. I knew I had to get into a...

8 unusual symptoms of diabetes seen in younger people

Diabetes, typically associated with older adults, is increasingly diagnosed in younger individuals. Diabetes isn’t always loud. Especially in younger people, it may whisper through odd symptoms that feel disconnected or harmless. But these subtle signs—when they appear together or stick around longer than usual—can be the body’s quiet way of asking for help.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

5 prominent signs of vitamin B deficiency everyone should look out for

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't receiving enough of this vital vitamin, which can cause a number of health problems. These are some clear indicators of vitamin B insufficiency that ought to be known to all.

How Ignoring Fatty Liver Can Lead to Serious Liver Disease—and Why Early Medical Action Matters

Fatty liver disease is emerging as a serious health issue in India, with rising cases among both adults and children. Often symptomless in its early stages, the condition can quietly progress to severe liver damage, cirrhosis, or even liver cancer if left unmanaged. Early detection, lifestyle changes, and routine screening are key to prevention. This article is written by Dr Neeraj Saraf, gastroenterologist, urging awareness.

Experiencing Flu-Like Symptoms? Is It Covid? How To Differentiate

With overlapping symptoms like fever, sore throat, runny nose, cough, fatigue, headaches and body ache, it can be hard to differentiate between Covid-19 and flu.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

8 superfoods backed by Ayurveda that naturally lower blood sugar

Can Magnesium Really Help You Rest Better? Expert Explains The Science Behind It

It’s not every day a humble mineral starts trending, but magnesium has found its moment, and it’s long overdue. Studies show that over 60% of urban Indian adults are deficient in key micronutrients, and magnesium is often among them. This one mineral supports hundreds of processes in the body: calming your nerves, relaxing your muscles, regulating your heartbeat, supporting better sleep, and even helping convert food into energy. When it’s...

Superfoods in our kitchen, yet India's cholesterol profile is alarming

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (recognised for their ability to lower LDL) are kitchen staples, India still ranks amongst the fastest-growing hubs for high cholesterol, heart attacks, and metabolic syndrome.

​10 natural sources of magnesium that must be consumed daily​

​Magnesium is a key nutrient, yet its importance is overlooked. A magnesium-rich diet can help reduce stress, improve sleep, and lower the risk of chronic diseases. Consuming magnesium daily through natural food sources is essential for maintaining optimal health.​

Dermatologist shares 4 tips to smell good at all times

Smelling good all day isn t just about using the right products; it s about creating a routine that ensures freshness and confidence from morning to night.

Eat Well on a Budget: 5 Affordable Proteins to Include Every Day

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, effective, and easy to prepare. And the good news is: plant-based proteins are just as good as animal-based proteins. They're just as effective… and much gentler on the planet and its inhabitants. Why […]

Avoid these foods if you want to lose weight: Nutritionist shares list of 10 items she stopped eating while losing 20 kg

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Is your child having white spots in eyes? Doctor says it can be pediatric cataract; know symptoms, management tips

Deviated eyes and white spot in one or both the eyes can be early warning signs of pediatric cataract, said the ophthalmologist.

Having persistent headaches? Neurologist shares 10 early warning signs of brain tumours; know these prevention tips

Nausea, numbness and hearing loss are early warning signs of brain tumours. The neurologist also suggested prevention tips.

NHS trials helped beat Covid, millions can do the same against cancer and dementia

But, in recent years, companies around the world have slowed their investment in the UK

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health experts consider what healthy weight loss looks like.

10 Signs Your Job Is Destroying Your Health & 10 Things To Do About It

We’ve all worked for a terrible employer. Though many of us are willing to fluff it off as the corporate grind, burnout harms our health more than we think. Let’s dive into a few signs your work is wearing on your well-being, and a few ways you can deal with it.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

How the Body Adjusts to Living in Humid Climates

Have you ever stepped outside on a sweltering summer day and felt like you walked straight into a wall of steam? Humid climates can be ... Read more The post How the Body Adjusts to Living in Humid Climates appeared first on weather-fox.com.

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

Doctor shares 8 simple daily habits to protect your eyes from digital strain: ‘Take a short break every 20 minutes’

Protect your eyes from screens, strain, and ageing with these 8 daily tips from Dr. Ajay Sharma to maintain clear, healthy vision for the long haul.

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

Ayurveda For Thyroid Health: Doctor Shares 6 Natural Steps To Reignite Energy & Wellness

Thyroid health plays a crucial role in maintaining overall well-being, as this small gland influences metabolism, energy levels and hormone balance. When the thyroid is out of sync, it can lead to symptoms like fatigue, weight fluctuations, mood changes and digestive issues. Ayurveda, the ancient Indian system of healing, offers a holistic approach to managing thyroid health by focusing on natural methods that nurture the body’s balance and...

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

When dementia is mentioned, people believe that it entails memory loss, which may be true, but there is so much more to it. Early signs are often unrelated to memory; here are some things you should know.

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

5 foods which are rich in Glutathione and brilliant for your skin

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

Why are so many people in 20s and 30s getting premature grey hair? Dermatologist shares causes, what can help ‘reverse’

While there's no guaranteed way to reverse premature graying, managing stress and ensuring adequate nutrition can help slow down the process.

This is what happens to blood sugar levels when you walk for 45 minutes every day

For non-diabetics, walking still offers tremendous benefits

2 drinks a day never hurt? Review of over 100 research papers challenges myth of moderate drinking

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than previously thought. But what’s certain is heavy drinking harms.

How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine appropriate dosage based on individual health needs and blood reports. Excessive intake can lead to toxicity, causing issues like liver problems, kidney damage, or inaccurate lab results, emphasizing the importance of medical guidance.

NHS Warns Heatstroke Symptom That Persists After 30 Minutes, Warrants An Emergency For People

Rising heat is a major cause of concern for many people. While you may be taking precautions, it is essential to know when to call for help.

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

Sonia Gandhi responding well to treatment; her diet being monitored: Hospital

NEW DELHI: Congress Parliamentary Party chairperson Sonia Gandhi who was hospitalised owing to a stomach-related issue is responding well to treatment but her discharge date has not yet been decided, the hospital said on Tuesday. The 78-year-old Congress leader was admitted to Sir Ganga Ram Hospital on Sunday evening. In a statement, chairman of th...