New Delhi: When it comes to your health you must not compromise. There are many natural fruits, vegetables, and herbs that should become a part of your daily diet if you want a healthy and fit life. Wheatgrass is one of the superfoods with potent benefits and a must-have every day.

Made from the Triticum aestivum plant, wheatgrass is mostly consumed as a fresh juice but is also available in powdered and capsule form. Fresh wheatgrass juice is often called living food by health experts.

According to nutritionists, there are countless benefits of wheatgrass which you can enjoy. From being an everyday health tonic to helping treat specific diseases, wheatgrass juice is simply a must-have.

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Health benefits of wheatgrass Juice

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According to doctors, the bright-green coloured juice is loaded with nutrients and antioxidants, that help fight against free radicals and oxidative stress, keeping the body stress and illness free.

Wheatgrass is also an excellent source of many different vitamins and minerals, especially vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

Eliminates infection

Wheatgrass has chlorophyll which in turn has anti-bacterial properties. If you apply some wheatgrass juice to your skin, it helps treat burns and lesions by preventing infections.

Research states that regularly drinking wheatgrass juice helps treat antibiotic-resistant infections. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468175/

Helps reduce cholesterol

Heart healthy is very important and so all the vitals need to function properly for that. Many studies have claimed that wheatgrass juice can help lower bad cholesterol levels in the body, which can further eliminate any risk of life-threatening heart diseases.

Good cholesterol, according to doctors, is required to make hormones and produce bile, and too much cholesterol in your blood can block blood flow and cause heart problems like heart attack, stroke, etc.

Aids weight loss

Apart from providing nutrients and keeping the heart optimised, wheatgrass juice also helps in boosting metabolism which in turn aids weight loss.

Wheatgrass is rich in thylakoids, which are small compartments found in plants that have chlorophyll in them and absorb sunlight for photosynthesis. Thylakoids, experts say can promote satiety and weight loss.

Aids Healthy Digestion

Wheatgrass has extremely high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. According to a study published in Functional Foods in Health and Disease, wheatgrass helps immensely with digestion. https://www.functionalfoodscenter.net/files/47516971.pdf

Wheatgrass also has detox effects as it helps clean your intestines. This also leads to less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.

Improves cognitive function

A shot of wheatgrass juice also helps improve overall mental function and relieve anxiety.

It has neuroprotective effects that allow for better cognitive function and may help ward off and treat degenerative issues like Alzheimer’s and Parkinsons' disease.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

2023-03-19T03:12:34Z dg43tfdfdgfd