5 TOP PROBIOTIC DRINKS THAT HEAL YOUR GUT AND BOOST DIGESTION

Probiotic Drinks For Gut Health: With the summer season comes intense heat and digestive problems hand-in-hand. These digestive conditions gradually affect gut health over a period of time. A well-functioning gut health plays a crucial role in overall well-being, from enhancing immunity and nutrient absorption to regulating mood and metabolism. One of the simplest and easiest ways to heal gut health and boost digestion is to incorporate probiotic drinks into the diet. These probiotic drinks help in reducing the body temperature, digestive fire while improving the gut and cognitive health.

These probiotic drinks are packed with live bacteria that help balance the gut microbiome, ease digestive issues like bloating and constipation and also improve skin health and mental clarity. Probiotics are effective in balancing the enzymes present in the digestive system and making them work effectively. These good bacteria flush out the bad bugs from the digestive system. Here are five probiotic drinks that improve gut health and boost digestion.

Probiotic Drinks To Improve Gut Health And Digestion

Buttermilk

This is a traditional Indian probiotic drink that helps heal gut health. This magical drink is hydrating and cooling in nature and helps in digestion. Buttermilk is made with yoghurt and water, along with digestive-friendly spices. This is a perfect summer drink and is often consumed after a meal to aid the digestion process.

Kombucha

This is a frizzy, fermented tea that is made with black or green tea, sugar and a symbiotic culture of bacteria and yeast (SCOBY). It contains probiotics, antioxidants and vitamin B. This beverage helps in digestion, reduces inflammation and improves gut microbiota diversity. The antioxidants and probiotics work together to strengthen the immune system and help fight inflammation.

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Kanji

Another probiotic drink is Kanji, which is made with fermented vegetables. This is loaded with healthy, beneficial bacteria, vitamins and antioxidants that support digestion and improve the gut microbiome. This drink can be made in several ways using the choice of veggies, mustard seeds, rock salt and water. This drink also strengthens the immune system.

Kefir

This is a fermented dairy drink that is rich in probiotics, particularly Lactobacillus and Bifidobacterium strains. It is packed with calcium, protein and vitamins, also making it great for bone health. Its regular consumption helps balance gut flora, improve digestion and boost the immune system. The presence of zinc and vitamin B12, along with probiotics, helps build against infections and inflammations.

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Coconut Water Kefir

Coconut water kefir is an excellent alternative to traditional kefir. This is made by fermenting coconut water with kefir grains, creating a tangy, probiotic-rich drink. It helps in hydration, boosts gut health and supports a healthy immune system.