Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor
Dementia results in a gradual decline in memory, concentration, and judgment, making it harder for people to manage daily life. While ageing is a primary factor, other contributors include genetics, high blood pressure, diabetes, obesity, poor diets, and lack of exercise. A recent study conducted by researchers at NYU Langone Health and Johns Hopkins University, published in Nature Medicine, and funded by the National Institutes of Health,...
2025-01-14T06:33:56Z
What is a green tea shot and why is it good for health?
Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system, enhances heart health, and aids digestion. Ideal times for consumption include morning, midday, pre-workout, and post-meal.
2025-01-27T14:39:54Z
Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight
The easiest way to improve your health is by moving more and sitting less. Simple changes, like taking regular walks, stretching, or adding short bursts of exercise to your day, can have a big impact. Multiple studies shows that even small amounts of physical activity can reduce the risk of heart disease, type 2 diabetes, certain cancers, and improve your health. According to the American Heart Association, adults should aim for at least 150...
2025-02-05T05:43:34Z