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No chicken and eggs: Gastro doctor Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him up

California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by listing his top five gut-friendly vegetarian protein sources. In his viral video, he highlights sprouted moong dal, tofu, Greek yogurt, paneer, and tempeh as nutrient-rich, easily digestible options that support gut bacteria. Dr. Pal explained that non-veg proteins lack fiber, making them less gut-friendly,...

2025-11-12T14:19:49Z

You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.

2025-11-13T09:08:23Z

Frequent heartburn could be a warning sign of cancer risk: Experts reveal how acid reflux can damage your oesophagus

Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, this can damage the oesophageal lining and increase cancer risk. Simple lifestyle changes can help manage symptoms. Seek medical advice for persistent issues to prevent serious complications.

2025-11-08T21:13:02Z

High Blood Pressure? Here's how much salt you should cut down on, to protect your heart

Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.

2025-11-08T07:43:12Z

Why are we seeing a rise in early-onset cancers (before age 40) in India? Expert explains

Young Indians are increasingly diagnosed with colorectal and breast cancers, linked to lifestyle shifts like obesity and dietary changes. Environmental factors and delayed screening exacerbate the issue. Urgent improvements in screening infrastructure, faster diagnostics, and targeted prevention strategies, including HPV vaccination and oral cancer checks, are crucial for early detection and better outcomes.

2025-11-07T06:43:08Z

Weakness After Viral Fever in Children: Dos and Don’ts, According to Top Expert

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body’s immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do’s and don’ts that parents need to follow.

2025-11-07T15:31:26Z

What is menopause, really? Why most Indian women miss the early signs

Many Indian women dismiss early menopause symptoms, mistaking them for stress or fatigue, leading to missed opportunities for relief and health management. Cultural taboos and limited awareness, especially in rural areas, obscure the transition, impacting quality of life and long-term health. Early recognition and accessible care are crucial for improving well-being.

2025-11-07T12:13:05Z

5 best and worst foods for high blood pressure: What to eat and avoid

Certain foods can help relax blood vessels, reduce sodium levels, and improve heart health, while others can silently push your blood pressure higher. Thus, making simple changes in your food habits can show great effects on your overall well-being. Here we list some of the best foods one should have and the worst foods one should avoid for high blood pressure (BP):

2025-11-03T13:29:57Z

How to Maintain Healthy Vitamin D Levels During Short Winter Days

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is how you can maintain your Vitamin D levels.

2025-11-09T08:31:30Z

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

2025-11-03T09:26:09Z

Should You Drink Coffee If You Have Heart Disease? Here’s What Experts Say

A new clinical trial led by researchers from UC San Francisco and the University of Adelaide has found that drinking a daily cup of caffeinated coffee may actually protect the heart rather than harm it. The study, published in JAMA Network, revealed that regular coffee consumption reduced the risk of atrial fibrillation (A-Fib), a common heart rhythm disorder linked to stroke and heart failure, by 39 per cent.

2025-11-10T01:46:25Z

Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.

2025-11-09T00:43:03Z

Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.

2025-11-12T14:58:07Z

Colon cancer in young people: First-of-its-kind study links ultra-processed food to the rise

A new study suggests a link between the rise in early-onset colorectal cancer among young adults and increased consumption of ultra-processed foods (UPFs). Women under 50 who ate more UPFs showed a significantly higher risk of developing precancerous growths, highlighting diet as a potential key factor.

2025-11-14T04:13:10Z

AIIMS gastroenterologist shares how he lost 15 kgs, reversed fatty liver with 3 simple gut health changes

After years of failed diets and workouts, gastroenterologist Dr Saurabh Sethi lost 15 kgs and reversed fatty liver by making 3 gut-focused lifestyle changes.

2025-10-09T03:37:49Z

What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...

2025-11-10T02:46:10Z

Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.

2025-11-14T01:13:06Z

How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.

2025-11-08T05:43:04Z

Can a non-venomous snake be dangerous to humans?

According to Encyclop dia Britannica, most snake species are non-venomous; over 70% of the 3,700+ known snake species fall into this category

2025-10-16T15:22:21Z

​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​

2025-04-24T16:49:18Z

Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

2025-11-14T12:52:48Z

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits change as they ripen?

2025-11-11T14:07:54Z

Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.

2025-11-14T04:01:24Z

Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.

2025-11-13T07:41:08Z

What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...

2025-11-11T12:30:50Z

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!

2025-11-09T04:33:24Z

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Murthy stresses the importance of proper diet, physical activity, and sleep.

2025-11-10T10:52:53Z

70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.

2025-05-03T12:36:40Z

Diabetes: The first signs your eyes might be warning you about diabetes

Often, your eyes can reveal more about your overall health than you expect, and sometimes even before other physical symptoms occur. For example, diabetes, in particular, can silently affect your eyes long - before your blood sugars are high enough to reflect problems elsewhere in the body. Knowing these warning signs can be very useful to alert you to diabetes early and could prevent visual loss that is not reversible.

2025-11-14T03:59:54Z

Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.

2025-11-07T17:04:48Z

Neurologist shares the secret to his 30 kg weight loss: 'I reduced working hours, sugar, carbs and increased...'

Dr Sudhir Kumar shed 30 kg in just two years, transforming his life through simple lifestyle changes. Here's what you can learn from his weight loss journey.

2025-09-07T04:37:51Z

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.

2025-11-10T09:07:20Z

Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.

2025-11-09T08:19:48Z

Mumbai nutritionist with 16 years of experience shares top 5 superfoods to boost immunity in winter: Carrots, oranges

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.

2025-11-14T01:37:50Z

Chennai physician reveals whether people with diabetes benefit from switching to millets or if it’s just hype

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.

2025-11-14T13:22:49Z

Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.

2025-11-03T04:58:00Z

World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.

2025-11-14T04:56:53Z

Gallbladder stones in pregnancy and postpartum women: Why they form and how you can prevent them

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. These hardened deposits can form when bile becomes cholesterol-rich and moves slowly. While lifestyle factors contribute, understanding these biological changes is crucial for expectant and new mothers. Prevention and non-surgical treatments are available.

2025-11-12T11:28:05Z

Five don'ts if you're doing intermittent fasting

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this trending wellness strategy

2025-02-10T11:57:12Z

5 reasons why coconut water is the best pre-workout drink

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effectively, and may aid in weight loss. Its natural electrolytes replenish those lost during exercise, and it's a low-sugar alternative to traditional sports drinks, reducing potential stomach upset.

2024-12-15T01:36:17Z

Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.

2025-11-11T03:01:08Z

Cough syrup for kids: When they help and when they can harm your child’s health

Pediatricians caution against the overuse of cough syrups in children, as they can cause more harm than good and mask underlying issues. While natural remedies offer safe relief for common coughs, medications should be reserved for specific medical conditions and prescribed by a doctor. Prioritizing supportive care and seeking professional advice is crucial for effective treatment.

2025-11-10T06:13:04Z

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I'd never skip my sleep and exercise…’

Heart failure is often considered a silent killer which sneeks up on you without notice. Dr Yaranov shares 5 habits to skip in order to prevent heart disease.

2025-11-14T04:07:48Z

You Can Now Be Denied US Visa For Diabetes, Obesity, or Depression—Trump Rolls Out New Immigration Diktat

Secretary of State Marco Rubio informed US consulates that these chronic health issues can be grounds for visa denial.

2025-11-13T12:16:42Z

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

2025-11-09T03:33:24Z

Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.

2025-11-10T11:07:49Z

After the baby arrives: Health issues new moms shouldn’t ignore

New mothers face critical recovery in the 'fourth trimester,' often neglecting their own well-being. Persistent pain, heavy bleeding, pelvic floor issues, thyroid changes, and sleep deprivation are serious concerns. Recognizing these symptoms and seeking timely medical attention is vital for a healthy recovery and a strong family foundation. Prioritizing self-care is essential.

2025-11-11T02:58:03Z

Which salt is best for high blood pressure? Know the effects of sodium and different salt types

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content is the primary concern. Reducing overall sodium intake, not just switching salt types, is key to managing blood pressure and protecting heart health.

2025-11-02T03:43:03Z

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.

2025-11-06T09:33:22Z

What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...

2025-11-03T06:11:53Z