5 HERBAL TEAS THAT YOU CAN TRY TO TREAT DRY COUGH

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms.

Packed with anti-inflammatory, antimicrobial and soothing properties, these teas can help relieve throat irritation and calm persistent coughing. If you are looking for a calming drink to relieve discomfort or simply prefer a holistic approach to managing your cough, herbal teas offer a safe and effective solution. Here are 5 herbal teas to soothe a dry cough and provide much-needed relief.

Herbal Teas For Dry Cough

Ginger Tea

Ginger is an age-old remedy known for its powerful anti-inflammatory properties, making it an excellent choice for tackling a dry cough. It not only helps soothe the throat but can also provide relief from the underlying inflammation that contributes to a persistent cough.

Chamomile Tea

The anti-inflammatory compounds in chamomile help reduce irritation in the throat while its natural sedative effects promote better sleep. This can be particularly helpful for individuals who experience coughing fits at night. 

Licorice Root Tea

Herbal Teas For Dry Cough (Image Credits: Canva)

Liquorice root acts as a natural expectorant, helping to clear mucus from the respiratory system while simultaneously soothing irritation. This can be particularly helpful for dry coughs caused by inflammation or infection in the throat. 

Thyme Tea

Thyme helps fight infections in the throat while also easing the irritation and inflammation that triggers coughing. Adding honey can enhance the soothing effect and make the tea more palatable. 

Marshmallow Root Tea

Marshmallow root also has anti-inflammatory properties, which can help alleviate irritation in the respiratory tract. This tea is especially beneficial for nighttime use as it can keep the throat moist and reduce coughing while you sleep.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)