5 HEALTHY DRINKS TO FIGHT VITAMIN D DEFICIENCY

One of the most prevalent issues in the modern world of nutrition and health is vitamin D deficiency. The majority of people nowadays have vitamin D deficiencies as a result of bad lifestyles and diets. Due to this, eating a diet high in vitamin D is necessary. Take a look at these healthy drinks for vitamin D deficiency that you must add to your diet.

1. Cow’s Milk

Cow’s milk is not just a good source of vitamin D but is also rich in calcium which makes bones strong. The skin and hair remain healthy if you drink milk. If you do not like to drink raw milk, you can make a smoothie out of milk or drink it by adding chocolate syrup to it.

2. Orange Juice

Orange Juice is high in vitamin D and a variety of other necessary nutrients. Try making it at home rather than purchasing it. Vitamin C helps in the proper functioning of the immune system and also promotes healthy skin.

3. Soy Milk

There are extremely few options available to vegetarians because the majority of vitamin D is found in foods derived from animals. Soy milk and other plant-based milk alternatives are often enriched with vitamin D and other necessary nutrients that are typically found in cow's milk.

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4. Buttermilk

Buttermilk, curd, and yoghurt are high in vitamin D. By consuming lassi or raita, the body's vitamin deficit is resolved. Curd helps keep the body cool in the heat, which helps prevent numerous illnesses.

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5. Carrot Juice

Carrot juice gives the body energy and fills the vitamin D shortage. It not only contributes to good eyesight but also fights vitamin D insufficiency due to its high vitamin D content.

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2023-03-30T06:34:18Z dg43tfdfdgfd