5 HEALTH BENEFITS OF EATING AJWAIN AFTER YOUR MEALS
Ajwain or carom seeds, a humble kitchen spice staple in many Indian cuisines is a powerhouse of nutrition and health benefits. With their pungent, slightly bitter flavour and aroma, ajwain seeds add depth and warmth to various dishes. These tiny seeds are often overlooked for their small size pack a punch when it comes to their medicinal and culinary value. Rich in antioxidants, fibre and minerals, ajwain seeds have been used for centuries in traditional Ayurvedic medicine for various health issues. Here, we've compiled some great benefits of eating carom seed after every meal.
Health Benefits Of Ajwain After Meals
Improves Digestion
Eating ajwain after meals can significantly aid digestion. The seeds' active compounds, thymol and carvacrol stimulate digestive enzymes while improving nutrient absorption and reducing symptoms of indigestion, bloating and gas. Ajwain's natural carminative properties also help relieve stomach discomfort.
Boost Metabolism
It can help boost metabolism, thereby supporting weight management. The seeds' bioactive compounds enhance digestive enzyme activity while improving nutrient absorption and utilization. Ajwain's metabolism-boosting properties also aid in burning calories, reduce inflammation and increase energy levels.
Reduces Gas And Bloating
Consuming ajwain can also provide relief from gas and bloating due to its natural carminative and anti-inflammatory properties. The seeds relax the muscles in the stomach and intestines. Regular consumption of ajwain can alleviate symptoms of bloating and cramps.
Benefits of eating ajwain after meals (Image Credits: Canva)
Promotes Appetite
Eating ajwain after meals also helps to stimulate appetite, making it beneficial for individuals with low appetite. The seeds' aromatic properties help to increase digestive enzymes and enhance appetite, promoting healthy eating habits and supporting overall nutrition and well-being.
Detoxifies The Body
This habit also aids in detoxification by stimulating digestive enzymes and promoting the elimination of toxins. The seeds help to neutralise free radicals and flush out toxins from the body. Its consumption after every meal supports the body's natural detoxification processes.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)