HEALTH

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Waking Up Exhausted? Try These 7 Expert-Approved Sleep Habits

​If you open your eyes feeling drained, rely on caffeine to function, or hit an energy crash by noon - your sleep cycle needs help. Dr. Pal breaks down why your sleep isn’t restoring you - and how tiny changes in your night routine can fix your mornings for good.

2025-12-02T08:28:06Z

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day, stated the internal medicine specialist

2025-12-01T10:07:29Z

Shingles vaccine could protect your brain from dementia and cognitive decline, says study

Many older adults rarely think about shingles, but one simple shot can prevent the painful blisters that often affect their peers. Researchers now believe this ordinary vaccination could also protect their brain. According to Dr Pascal Geldsetzer of Stanford Medicine, a rare natural experiment in Wales offered nearly perfect conditions to examine whether the shingles vaccine affects dementia. The programme, rolled out in 2013, allowed only those...

2025-12-04T05:47:31Z

How higher fitness levels cut the risk of bladder and kidney cancer, according to a 22-year study

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the chances of developing urinary tract cancers, especially in men. Highly fit individuals saw a substantial reduction in risk, with men experiencing a remarkable 41% drop. This practical measure could soon be a key indicator for early cancer detection and prevention.

2025-12-07T19:13:01Z

What happens when you eat jaggery every day in winter

Jaggery brings natural warmth and steady energy in winter. Eating it daily can help your digestion, skin, and immunity. Here is what happens when you eat it daily along with two gur-based recipes you can easily make.

2025-12-07T10:31:34Z

How Many Steps You Really Need Daily for Weight Loss and Good Health

Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily. People these days keep track of many steps they have walked in a day through various devices and apps. The common question that arises is how many steps a person needs to walk in order to lose weight or stay healthy. It is a common belief that walking 10,000 steps can help with weight loss. However, this number might not...

2025-12-03T09:09:34Z

Want healthy, glossy hair? Know the 7 essential habits to protect and prevent long-term damage

Try out these simple and everyday care tips by the American Academy of Dermatology to prevent your hair from getting damaged.

2025-12-06T13:41:21Z

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

2025-12-05T06:02:39Z

Jaggery vs Jaggery Powder: What to Use for Healthier Winter Nutrition

Jaggery is a superfood for winters. It has a sweet, earthy and warm taste with many health benefits. It keeps the immunity strong during winters which helps in fighting infections and diseases. It also helps in regulating blood pressure and helps in digestion. Jaggery powder and jaggery blocks both are different in textures so the ways to use them is also different. Jaggery powder is usually used more as it is easier to use in everyday life....

2025-12-02T07:25:36Z

What is scromiting, the disturbing marijuana-linked condition increasing worldwide

Scromiting, or cannabis hyperemesis syndrome (CHS), is a rising condition linked to chronic marijuana use, causing severe abdominal pain, uncontrollable vomiting, and intense screaming. Many sufferers report hot showers as temporary relief. First identified in 2004, CHS is increasingly sending regular cannabis users to emergency rooms, requiring hydration, anti-nausea drugs, and monitoring.

2025-12-08T01:31:24Z

Does more sun exposure make you live longer? Here's what a UK neuroscientist said

Exposure to sunlight, especially when the sun is low in the sky, helps improve the health of your eyes, skin, hormones, and gives a boost to longevity.

2025-12-07T05:53:14Z

The invisible crisis after 50: Why ageing well is becoming behavioural, not biological

Ageing in India is shifting. Loneliness and routine fatigue are bigger challenges than physical illness for those over 50. Mental resilience, social connections, and good habits are key to well-being. Nutrition and supplements support this. Intentionality in building friendships and creating stimulating environments defines thriving in later life. This is about designing the second half of life.

2025-12-05T08:13:10Z

Man gets diagnosed with Colon Cancer at 31 with these 6 symptoms; Gastroenterologist explains why you should never ignore them

Recently, a 31-year-old man got diagonsed with Colon Cancer. In an IG post, he listed down his symptoms, and why one must never ignore them, since Colon cancer often starts without pain or obvious trouble

2025-12-03T12:44:50Z

Top dermatologist shares 5 Indian winter foods for glowing skin

When it comes to winter, most people fear dry and dull skin. Cold weather depletes the skin’s moisture, making it a challenge to keep it healthy and hydrated. While face and body products can help a great deal, nothing beats naturally hydrating, nutrient-rich foods that work from within and strengthen the skin barrier. Dermatologist Dr. Gurveen Waraich, in her recent Instagram post, shared 5 desi foods to keep your skin glowing this winter. They...

2025-11-27T11:32:27Z

Weight-loss drugs won't erase obesity, but they may transform India's health

A new generation of obesity medicines could reshape India's metabolic future

2025-11-26T11:11:10Z

Feeling low, sick and unwell in winter? Nutritionist links it to vitamin D deficiency and suggests 9 foods to eat daily

A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.

2025-11-28T09:33:24Z

These common foods can help reduce high sodium levels

Sudden pressure and headaches can signal hypertension, but managing sodium and potassium intake is key. Incorporating fruits like bananas and oranges, leafy greens, potatoes, cucumbers, garlic, beets, and low-fat yogurt can naturally help reduce sodium levels and support overall cardiovascular health.

2025-11-29T16:43:06Z

Sharvari shares 4 wellness habits she swears by: ‘Actually helped me feel steady through the chaos’

"Starting small and early is the only thing that s...," Sharvari mentioned in the caption of her Instagram post.

2025-11-29T05:07:23Z

How Much Should You Weigh For Your Height? Here's What Experts Say

Maintaining a healthy balance between height and weight is not just about appearance, it’s a key indicator of overall health. Medical science has long relied on a standard method to assess this balance: the Body Mass Index, or BMI. However, experts say that while BMI offers a helpful guideline, it doesn’t paint the full picture, especially for South Asian body types.“Body balance is essential for any person to be healthy. If the right ratio...

2025-08-05T11:03:09Z

2025-12-05T04:47:13Z

That painless abdomen bulge could be hernia: Top preventions and remedies

Hernia is among the most-prevalent surgical issues in Indian adults. Leaving it untreated can invite fatal complications

2025-12-04T13:41:10Z

Noida, Delhi oncologist warns 'persistent cough is not normal'; shares early signs of lung cancer you should not ignore

A cough that lingers for weeks is never normal. Oncologist Dr Manish Sahni explains the early signs of lung cancer and why timely evaluation is crucial.

2025-12-07T09:48:26Z

Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routine

A cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In an Instagram video, Dr Jeremy London explained that although walking improves mood, heart health and weight control, it does not provide enough mechanical load to increase bone density. He recommended adding resistance training to strengthen the spine and hips and reduce fracture risk. Experts agree that...

2025-12-03T15:34:49Z

Why childhood bone cancer is hard to detect early: Symptoms parents should watch for

New research reveals bone cancer in children and teens faces the longest diagnostic delays, often taking months, unlike other childhood cancers. This delay allows tumours to grow, impacting treatment success. Teenagers experience the longest waits, with symptoms frequently mistaken for common injuries. Early recognition of persistent pain and swelling is crucial for timely intervention and better outcomes.

2025-11-28T20:43:03Z

WHO calls obesity a chronic disease, endorses GLP-1 drugs with behavioural therapy in fresh guidelines

The World Health Organization has issued its first-ever guidelines for the use of GLP-1 drugs to treat obesity. The WHO has called obesity a chronic disease and endorsed the use of these drugs if necessary, however, has recommended behavioural changes for sustained impact.

2025-12-03T08:41:42Z

Diabetes medicine vs insulin: Pune-based doctor weighs in on which approach best controls blood sugar

A recent video by Pune-based diabetologist Dr Pramod Tripathi has sparked discussion on whether insulin or diabetes medication is more effective for controlling high blood sugar. Tripathi explained that while insulin is essential for Type 1 diabetes, LADA and advanced complications, it may not be ideal for most Type 2 patients due to weight gain and higher cardiovascular risk. He noted that oral medicines are safer and more predictable, but...

2025-12-04T16:04:51Z

Can prediabetes be reversed? Apollo doctor highlights a new study and shares how to reverse it

New research indicates prediabetes is not a guaranteed path to diabetes, with the first two years post-diagnosis offering the best chance for reversal. A decade-long Indian study found nearly 60% of individuals with prediabetes returned to normal blood sugar levels within this timeframe, emphasizing the critical role of early lifestyle interventions.

2025-11-30T08:34:50Z

Jaggery and ginger for winter cough: Doctor explains how this simple home remedy helps and important safety precautions

Jaggery and ginger may ease a winter cough by soothing the throat and reducing irritation, with a doctor highlighting key benefits and safety tips.

2025-12-04T09:07:51Z

Your weight could indicate lung disease risk: 3 symptoms to look out for before it's too late

People often assume lung disease begins with a cough, but research shows that early signs are much subtler. It highlights that unexplained weight loss, breathlessness during routine activities, and persistent fatigue can signal early lung impairment, especially in individuals exposed to smoke, pollution, or occupational hazards. Experts cited in the reports note that these symptoms appear long before more obvious issues develop.

2025-11-27T15:34:49Z

Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: 'Choose 3-4 meals'

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

2025-12-07T12:07:48Z

4 Morning Drinks to Reduce High Blood Pressure Naturally

Hypertension or high blood pressure is a condition that many of us are struggling from. Often this condition presents itself with no visible symptoms. But, in the long run, it can lead to a heart attack, stroke or even kidney failure. However, there are some natural drinks that can support our blood pressure management goals. Even though these drinks can provide significant help in our journey, they should be considered as added benefits and not...

2025-12-01T13:44:55Z

From weight loss to Type 2 diabetes control and more, all the health benefits of green tea

Did you know that drinking green tea is helping your heart, calming your body, and giving your brain a little boost? While it does not offer drastic or instant results regular, controlled consumption of green tea that is brewed normally and not in high-dose supplement form, may support long-term health in a powerful way. In a busy world full of newer trends, green tea shows that good health may still come from simple, everyday rituals. According...

2025-12-02T09:47:28Z

Is beetroot juice healthy? Risks, side effects, and the safest way to drink it

Beetroot is nutritious, but daily raw juice can backfire. This guide explains nitrate risks, kidney stone concerns from oxalates, and the safest ways to eat beetroot for everyday use without losing benefits.​

2025-12-05T08:42:44Z

Kareena Kapoor's nutritionist Rujuta Diwekar says it is not a compliment that you look like a 20-year-old in your 40s

Nutritionist Rujuta Diwekar is an advocate for self-acceptance. In a new post, she takes aim at 'anti-ageing' culture, says good health manifests at every age.

2025-12-07T07:26:23Z

More than memory loss: Researchers have discovered two new dementia risk factors; here's what they are

New research highlights two crucial, preventable dementia risk factors beyond memory loss: high "bad" cholesterol in mid-life and untreated vision loss in later years. These factors, now recognized by the Lancet Commission, contribute significantly to dementia cases. Early detection and management of these conditions offer a hopeful path to protecting brain health.

2025-12-02T06:43:13Z

Over 35? NHS doc reveals 5 simple habits to stay youthful

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful approach to healthy aging.

2025-12-07T19:13:43Z

Lower blood sugar in 15 minutes daily - CMC Vellore doctor recommends one simple habit instead of medicine

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management.

2025-12-07T03:46:24Z

Obesity among kids in India rising due to economic growth, fast food culture: Doctors

Bengaluru: Globalisation of fast-food culture and its contribution to economic growth in India have led to increased obesity among adolescents, medical experts opined Saturday."Before the 90s, when the economy of our country was not open, we used to have good healthy Indian thali food, which contained all the nutrients and was more balanced. It use...

2025-12-06T18:45:06Z

Red vs white wine: Which is healthier for your heart, according to research

In pubs and dinner tables at home, the debate has long raged; is red wine a heart-healthy indulgence, and is white wine the lightweight compromise? Ask a vintner, a nutritionist or a regular well-meaning senior, and you’ll get a different spin. As we enter another long winter, many pour themselves a glass of wine to unwind, but studies now reveal that the colour of the wine may matter less than how much, how often, and why you drink. Red wine...

2025-12-05T05:17:32Z

Are sweet potatoes good for weight loss? Benefits, nutrition and how they help

Sweet potatoes are a favourite for many because of their natural sweetness and psychologically attractive vibrant colour. Are they a suitable food for weight loss? The is not as simple as yes or no. But definitely, sweet potatoes are good for supporting healthy weight management. To get a favourable outcome, there are factors that one needs to consider first. 130 grams of sweet potatoes contain 112 calories, around 26 grams, 2 grams of protein,...

2025-12-06T01:44:56Z

Understanding breast carcinoma: Causes, warning signs and when to get tested

Breast carcinoma arises from the epithelial cells of the breast ducts or lobules. It mostly affects women, but may affect men as well. It may be slow-growing and localised, or turn into an aggressive metastatic disease. Early detection and screening has been found to improve the prognosis, and awareness of the same is essential. Age and GenderThe incidence of breast carcinoma increases significantly with age, and women are most commonly affected...

2025-12-05T13:17:27Z

Is coffee anti- or pro-inflammatory? Gut health specialist clears the confusion

Coffee is the second most popular drink in the world. For millions, it’s an essential morning ritual that kick-starts the day, providing energy and alertness, as well as comfort and even artistic inspiration. Despite its worldwide popularity, discussions about coffee's health benefits often seem fragmented. Some studies praise it for being a rich source of antioxidants, while others caution that it can cause inflammation, acidity, and cortisol...

2025-12-06T03:32:27Z

Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk

Alzheimer’s disease is the most common type of dementia, which affects memory, thinking and one’s ability to complete daily tasks. Though most people think of it as a problem of older age, the earliest changes can begin years or even decades before symptoms become apparent. It is easy to ignore forgetfulness or personality changes as part of normal aging, but it is critical to identifying problems early. The earlier symptoms are picked up, the...

2025-12-01T09:02:30Z

Irregular heartbeat? One cup of coffee a day may keep it under control, new study reveals

Contrary to old beliefs, a new study suggests daily coffee might help manage irregular heart rhythms like AFib. Researchers found participants drinking coffee experienced fewer episodes compared to those who abstained. This challenges decades of advice, indicating moderate caffeine intake could be safe and beneficial for some heart patients, offering a simpler approach to rhythm control.

2025-12-07T19:13:57Z

Apollo doctor warns: Indian parents may be unknowingly feeding kids into diabetes and fatty liver, all due to one common mealtime habit

Indian parents often use food as an expression of love, but experts warn this habit may be harming children’s long-term health. Dr Anshuman Kaushal from Delhi-based Apollo Hospital highlighted how emotional feeding disrupts hunger cues and contributes to issues like prediabetes, fatty liver and early metabolic disorders. A report by the American Diabetes Association shows rising prediabetes among teens. Doctors urge simple lifestyle changes,...

2025-12-03T10:19:50Z

Can Drinking Amla-Beet-Carrot Juice On An Empty Stomach Boost Immunity?

Consuming ABC juice on an empty stomach can be beneficial for the entire body. But the key to unlocking largest nutrient absorption lies in consuming it on an empty stomach. Learn about the ways that ABC juice can help boost your immunity.

2025-11-28T08:17:15Z

Not just normal: 7 hidden cancer signs women need to notice

Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, unexplained bruising, long-standing heartburn, new or changing moles, a persistent cough, and unexplained weight loss are key indicators. Early detection through listening to your body is crucial for better outcomes. These signs are often dismissed but warrant medical attention.

2025-12-04T20:43:07Z

Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heart

Keep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary snacks. Get 30 minutes of daily exercise like walking or swimming. These steps prevent plaque buildup and reduce risks of heart attack and stroke. Dr Sumit Kapadia advises these natural methods for lifelong heart protection.

2025-12-02T06:23:33Z

Is Pink Rock Salt Good For You? Doctor Debunks Viral Claims That No One Talks About

Pink rock salt, more commonly referred to as Himalayan pink salt, has enjoyed significant popularity over the last few years due to both its unique colour and health benefits claimed for it. Pink rock salt is usually marketed as a “healthier” and more “natural” type of salt.” This perception was largely reinforced by social media, wellness influencers, and food marketing. Proponents claim this type of salt is rich in valuable minerals such as...

2025-11-25T13:36:05Z

Who should avoid cucumbers: Side effects, allergies, and digestive risks explained

While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.

2025-11-29T18:43:06Z