HEALTH

I treat aching joints for a living – here’s what I do in winter to stay mobile

Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

Nutritionist shares which sweetener is better for daily consumption: Jaggery, brown sugar or monk fruit

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not.

Matcha vs green tea: Which one is better for your health? US gastroenterologist explains the real difference

Green tea is a widely enjoyed beverage around the world, offering several health benefits, while matcha tea has gained popularity in recent years for similar reasons. Such has been the growing craze for matcha that it is now served in uptown cafes in the form of lattes, shots, and desserts. However, if that’s making you wonder which is better for your health, here’s what you should know. Harvard-trained gastroenterologist Dr Saurabh Sethi shared...

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.

Delhi cardiologist with 40 years experience lists 8 supplements to support the body after turning 40

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

ABP Live Doc Talk: How sleep habits quietly weaken throat immunity? Know the hidden link

The‍‌‍‍‌ throat's immunity is greatly compromised by late-night habits that interfere with the natural sleep cycle and immune function. A lack of sleep over a period of time will considerably lower the mucosal defense in the throat so that infections can easily enter the body. ALSO READ: Why Eye Problems Are No Longer Limited To Old Age? Here’s What You Should Know Poor Sleep, Higher Risk Of Throat Inflammation Engaging in late-night habits such...

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

Unsupervised OTC abortion pills: Expert reveals serious health risks

In recent years, many women have started believing that taking over-the-counter (OTC) abortion pills to end an unwanted pregnancy is a quick, safe, and private solution. Easy online access, misinformation on social media, and fear of stigma can force women to self-medicate without consulting a doctor. However, are abortion pills really safe? The Daily Jagran turned to Dr Pratima Thamke, Consultant Obstetrician and Gynaecologist, Motherhood...

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

What is the healthiest way to eat broccoli for maximum antioxidants?

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

Heart surgeon Jeremy London explains what’s really bad for your heart and health

Everyday habits significantly impact health. Dr. Jeremy London highlights risks from processed meats and alcohol. Chronic marijuana use and loneliness also pose serious threats. Even plastic cutting boards introduce microplastic exposure. These subtle choices, often overlooked, shape long-term wellness. Awareness and small, consistent changes offer significant health benefits over time.

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

Can eating sweet potatoes help boost natural skin glow?

Sweet potato is gaining popularity for its skin-enhancing nutrients. Its antioxidants and vitamins support hydration and reduce signs of premature ageing.

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

4 ways parents can build strong foundations for their child’s health in 2026

Contemporary parenting is laden with challenges that demand a thoughtful approach. Prioritizing essential habits, such as balanced nutrition, adequate sleep, and good hygiene, lays the groundwork for a healthy future. Fostering emotional health through open conversations and engaging play not only nurtures resilience but also strengthens bonds.

Vijayawada endocrinologist warns why people can live with diabetes for years without symptoms: 'It often begins with…'

Many people live with diabetes without realising it, as early symptoms can be subtle. An endocrinologist explains why the condition often goes undiagnosed.

Breast cancer in adolescents: How rare is it and when should you worry?

Breast cancer in adolescents is extremely rare, with most teenage breast lumps being benign, often linked to hormonal changes or fibroadenomas. Doctors stress awareness over panic. Medical attention is advised if lumps are hard, growing, irregular, or accompanied by skin changes or nipple discharge. Early evaluation ensures reassurance and timely care when needed.

Fortis Delhi gastroenterologist explains why 4 in 5 Indians are vitamin D deficient despite good diet and sunlight

Despite a good diet and sunlight, many Indians lack vitamin D. Gastroenterologist Dr Shubham Vatsya explains why this silent deficiency is so widespread.

Your morning coffee might protect your brain as you age - here's the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.

Insulin resistance: How to spot the signs before the lab tests do?

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most dangerous. Insulin resistance is both a cause and a symptom of diabetes. It also plays a role in metabolic syndrome and high blood pressure. Poor diet and … Continue reading "Insulin resistance: How to spot the signs before the lab tests do?"

Having skin allergies during pregnancy? Doctor tells what's normal and when to worry

There is a lot of interaction between pregnancy and skin changes, says Dr Nirmala M, a gynaecologist and fertility specialist.

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal' but should not; it can be an infection

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

Abhishek Sharma’s stomach infection explained: Understanding acute gastroenteritis

Abhishek Sharma has been hospitalised with a stomach infection, likely acute gastroenteritis, raising doubts over his T20 World Cup appearance. The condition, often caused by viruses or contaminated food and water, leads to diarrhoea, vomiting, fever, and dehydration. Most cases resolve with fluids and rest, though severe dehydration may require hospital treatment.

Banana or apple? What’s better for your blood sugar level and how much to eat

Bananas and apples are both nutritious but have different effects on blood sugar. Knowing how many carbohydrates they contain, their fibre content and recommended portion size can help keep glucose levels steady. The right fruit (and amount) can aid in your metabolism and overall health. Fruits are often lauded as a key ingredient of a healthful diet, but not all varieties play the same role in controlling blood sugar levels. For people with...

How changing your walking pattern – not steps – could improve heart health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10–15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

Good health decoded: Rujuta Diwekar’s simple truth

According to celebrity nutritionist Rujuta Diwekar, good health isn’t flat abs, weight loss, or social media likes. It’s how your body performs daily.

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

Recommended protein for weight loss: Breakdown by body weight

Protein plays a powerful role in weight management because it supports muscle retention, boosts satiety, and … Recommended Protein for Weight Loss: Breakdown by Body WeightRead more

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

5 side effects of cauliflower you shouldn’t ignore

Cauliflower is widely celebrated as a healthy, low-calorie vegetable rich in fiber and nutrients. Popular in weight-loss meals and gluten-free recipes, it has become a staple in modern diets. However, even nutritious foods can have downsides when eaten excessively. Both nutrition and psychology emphasize the importance of balance. Overconsumption of cauliflower may lead to digestive discomfort, hormonal issues, or other subtle health concerns...

Step by step: Why 20 minutes is the 'magic number' for healthy aging

Walking remains one of the safest, most effective forms of exercise for senior citizens when done with care and consistency.

Will change IPHB name to avoid stigmatisation: Goa Health Minister

Panaji: Due to the stigma attached to mental health and the reluctance of people in seeking help, health minister Vishwajit Rane, said he has moved a file to change the name of the Institute of Psychiatry and Human Behaviour (IPHB). “We must do this so that young people who visit the institute for treatment and counselling are not stigmatised,” sai...

7 proven health benefits of traveling

Traveling does more than create memories; it physically transforms you. From boosting neuroplasticity and strengthening the immune system to significantly lowering the risk of heart disease, exploration acts as a biological reset. This story explores seven scientifically-backed benefits that prove travel is essential for your body’s long-term resilience and health.