HEALTH

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Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

2026-02-11T06:01:27Z

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

2026-02-06T08:30:50Z

Why bedtime beauty is the new wellness ritual

From serums timed to circadian rhythms to products designed specifically for nocturnal repair, the beauty industry's focus has shifted to the hours after sunset

2026-02-11T12:11:16Z

Clinical psychologist explains how formal mental health support can become an integral part of cancer care in India

Living with cancer can cause immense distress and the lack of psychological support in oncological structures in India negatively impacts patient outcomes.

2026-02-04T09:18:28Z

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

2026-02-10T09:40:25Z

7 high-protein vegetarian snacks you can make at home

Elevate your nutrition with these seven high-protein vegetarian snacks you can easily prepare at home. From crunchy roasted chickpeas to protein-dense Greek yogurt dips, this story provides healthy, whole-food alternatives to processed snacks, ensuring you stay energized and meet your muscle-building goals using simple, accessible ingredients.

2026-02-11T12:57:50Z

Endocrinologist shares 6 ways thyroid disorders affect women: From hairfall to missed periods

Know what are the first signs of thyroid disorder, so that you can identify and get diagnosed on time!

2026-01-29T09:41:20Z

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

2026-02-06T16:32:22Z

Nutritionist recommends desi ghee for modern skin care; 4 simple ways to use

Ghee supplies fat-soluble vitamins, such as vitamin A. Applying it on skin helps in maintaining smooth texture.

2026-02-06T11:47:39Z

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

2026-02-10T07:29:56Z

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

2026-02-06T21:52:21Z

Unsupervised OTC abortion pills: Expert reveals serious health risks

In recent years, many women have started believing that taking over-the-counter (OTC) abortion pills to end an unwanted pregnancy is a quick, safe, and private solution. Easy online access, misinformation on social media, and fear of stigma can force women to self-medicate without consulting a doctor. However, are abortion pills really safe? The Daily Jagran turned to Dr Pratima Thamke, Consultant Obstetrician and Gynaecologist, Motherhood...

2026-02-11T11:51:10Z

Epilepsy in women: Know how hormones, health, and life changes shape the condition

Millions of women around the world have epilepsy, but many don't know that the condition can be different at different times in a woman's life. Women can better manage their epilepsy when they know about these differences, which can be caused by things like hormonal changes or lifestyle demands. ALSO READ: ABP Live Doc Talk: How Sleep Habits Quietly Weaken Throat Immunity? Know The Hidden Link How Epilepsy Can Be Different In Women Epilepsy...

2026-02-11T07:30:49Z

10 common health insurance myths that can cost you money

Close to half of all health expenses in the country are still paid directly by households from their own savings. This combination makes misunderstandings about insurance far more expensive than they appear.

2026-02-10T07:08:25Z

Banana or apple? What’s better for your blood sugar level and how much to eat

Bananas and apples are both nutritious but have different effects on blood sugar. Knowing how many carbohydrates they contain, their fibre content and recommended portion size can help keep glucose levels steady. The right fruit (and amount) can aid in your metabolism and overall health. Fruits are often lauded as a key ingredient of a healthful diet, but not all varieties play the same role in controlling blood sugar levels. For people with...

2026-02-11T04:17:31Z

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.

2025-03-07T02:41:45Z

New study identifies the turning point for physical fitness

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.

2026-02-05T13:17:15Z

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

2026-02-06T10:04:15Z

Abhishek Sharma’s stomach infection explained: Understanding acute gastroenteritis

Abhishek Sharma has been hospitalised with a stomach infection, likely acute gastroenteritis, raising doubts over his T20 World Cup appearance. The condition, often caused by viruses or contaminated food and water, leads to diarrhoea, vomiting, fever, and dehydration. Most cases resolve with fluids and rest, though severe dehydration may require hospital treatment.

2026-02-11T05:16:27Z

Do You Wake Up Daily Between 3 am and 5 am? It May Be a Sign of This Serious Condition

Waking up consistently between 3 am and 5 am can be bothersome, and experts feel it could be due to insomnia. Sleeplessness can be due to various reasons, including stress or medical conditions. If your sleep is disrupted regularly, talk with your doctor to find out more.

2025-07-22T02:46:09Z

Will change IPHB name to avoid stigmatisation: Goa Health Minister

Panaji: Due to the stigma attached to mental health and the reluctance of people in seeking help, health minister Vishwajit Rane, said he has moved a file to change the name of the Institute of Psychiatry and Human Behaviour (IPHB). “We must do this so that young people who visit the institute for treatment and counselling are not stigmatised,” sai...

2026-02-11T18:39:19Z

Good health decoded: Rujuta Diwekar’s simple truth

According to celebrity nutritionist Rujuta Diwekar, good health isn’t flat abs, weight loss, or social media likes. It’s how your body performs daily.

2026-02-02T06:27:56Z

Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

2026-02-01T09:45:34Z

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

2026-02-09T17:37:28Z

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

2026-02-07T07:32:41Z

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

2026-02-05T09:47:16Z

4 ways parents can build strong foundations for their child’s health in 2026

Contemporary parenting is laden with challenges that demand a thoughtful approach. Prioritizing essential habits, such as balanced nutrition, adequate sleep, and good hygiene, lays the groundwork for a healthy future. Fostering emotional health through open conversations and engaging play not only nurtures resilience but also strengthens bonds.

2026-02-11T09:28:02Z

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

2026-02-06T04:02:30Z

WHO backs wearables: From smart rings to CGMs, here's how wearables are boosting preventive healthcare

In the modern times, wearable devices have tip-toed into daily life. On wrists, in pockets and even stitched into fabrics, these gadgets have become personal health companions, pushing you to stand, walk, breathe and sleep better. Thus blurring the line between lifestyle and medicine. For many, tracking steps evolved into self-care; heart-rate graphs became early warnings; and wellness dashboards now sit alongside weather apps on our screens....

2026-02-09T07:32:30Z

What is the healthiest way to eat broccoli for maximum antioxidants?

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

2026-02-09T09:32:18Z

Nutritionist shares which sweetener is better for daily consumption: Jaggery, brown sugar or monk fruit

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not.

2026-02-11T07:52:51Z

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

2026-02-08T09:52:51Z

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

2026-02-09T05:02:32Z

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

2026-02-11T02:32:29Z

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your hormones and overall health.

2026-02-07T05:33:24Z

Step by step: Why 20 minutes is the 'magic number' for healthy aging

Walking remains one of the safest, most effective forms of exercise for senior citizens when done with care and consistency.

2026-01-31T10:07:23Z

Breast cancer in adolescents: How rare is it and when should you worry?

Breast cancer in adolescents is extremely rare, with most teenage breast lumps being benign, often linked to hormonal changes or fibroadenomas. Doctors stress awareness over panic. Medical attention is advised if lumps are hard, growing, irregular, or accompanied by skin changes or nipple discharge. Early evaluation ensures reassurance and timely care when needed.

2026-02-11T07:12:02Z

Insulin resistance: How to spot the signs before the lab tests do?

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most dangerous. Insulin resistance is both a cause and a symptom of diabetes. It also plays a role in metabolic syndrome and high blood pressure. Poor diet and … Continue reading "Insulin resistance: How to spot the signs before the lab tests do?"

2026-02-07T04:59:04Z

Why is folic acid often recommended for women with heavy periods?

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin … Continue reading "Why is folic acid often recommended for women with heavy periods?"

2026-02-08T11:14:02Z

Matcha vs green tea: Which one is better for your health? US gastroenterologist explains the real difference

Green tea is a widely enjoyed beverage around the world, offering several health benefits, while matcha tea has gained popularity in recent years for similar reasons. Such has been the growing craze for matcha that it is now served in uptown cafes in the form of lattes, shots, and desserts. However, if that’s making you wonder which is better for your health, here’s what you should know. Harvard-trained gastroenterologist Dr Saurabh Sethi shared...

2026-02-09T09:32:33Z

Nutritionist recommends 5 powerful foods that can help lower risk of diabetes

Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.

2026-02-09T09:47:40Z

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

2026-02-02T12:17:11Z

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

2026-02-09T11:03:53Z

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

2026-02-02T12:32:15Z

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

2026-02-06T14:21:05Z

Heart surgeon Jeremy London explains what’s really bad for your heart and health

Everyday habits significantly impact health. Dr. Jeremy London highlights risks from processed meats and alcohol. Chronic marijuana use and loneliness also pose serious threats. Even plastic cutting boards introduce microplastic exposure. These subtle choices, often overlooked, shape long-term wellness. Awareness and small, consistent changes offer significant health benefits over time.

2026-01-31T16:03:06Z

Your morning coffee might protect your brain as you age - here's the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.

2026-02-10T04:47:18Z

Jumping 50 times a minute can boost energy and strengthen bones, 4 reasons to start today

After walking a certain number steps for good health, a new trend now urges you to jump 50 times each morning. The trend began on social media. The challenge caught fire on TikTok, for its simplicity, promising benefits from energised mornings to improved circulation and stronger bones. Jumping isn’t a new invention in the world of exercise, but its renaissance as “50 in a minute” points to larger truths about movement and physiology. Light,...

2026-02-05T08:17:37Z

38-year-old doctor lost 56 kg after years of stress eating; opens up about his weight loss journey and lifestyle changes

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, walking, and consistent healthy habits.

2026-01-29T12:07:49Z

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

2026-01-21T10:41:20Z