Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood
Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"
2025-01-29T10:42:48Z
Eat walnuts, almonds, avocado and other magnesium-rich foods to combat fatigue and weakness
Magnesium is an important mineral that keeps your body functioning at its best. If you often feel tired, weak, or low, it could be a sign that your magnesium levels are not sufficient. Therefore it’s essential to include magnesium-rich foods in your diet. From producing energy to supporting muscle and nerve function, magnesium plays a key role in your health. Consuming magnesium rich foods can give a boost to your health (Image: Canva) According to the National Institutes of Health (NIH), the early signs of magnesium deficiency include nausea, fatigue, and appetite loss. Severe deficiency can lead to symptoms like muscle cramps, tingling, personality changes, abnormal heart rhythms, and even coronary spasms. In extreme cases, it can disrupt the balance of other key minerals, causing hypocalcemia (low calcium) or hypokalemia (low potassium). Here are 10 foods rich in magnesium and how they can boost your health (Image: Canva)Spinach: This leafy green is rich in magnesium and also delivers vitamins A, C, and K, along with iron and antioxidants. It’s a powerhouse for bone health, muscle function, and energy production (Image: Canva)Almonds: Almonds are packed with magnesium and are a great source of heart-healthy monounsaturated fats, protein, and vitamin E. They help reduce bad cholesterol levels and support cardiovascular health (Image: Canva)Black beans: They are high in magnesium, fibre, aid digestion, and help keep your gut microbiome balanced. The protein and iron in black beans make them an excellent option for plant-based eaters (Image: Canva)Avocados: Avocados are a good choice for magnesium boost. They also offer heart-healthy fats, fibre, and potassium. These nutrients work together to promote better circulation, smooth skin, and muscle recovery (Image: Canva)Bananas: Best known for their potassium content, bananas also improve magnesium levels. The combination of magnesium and potassium helps regulate nerve function, relax muscles, and improve sleep quality (Image: Canva)Dark chocolate: High-quality dark chocolate (70% cocoa or more) contains magnesium, iron, copper, and antioxidants called flavonoids. These compounds improve blood flow, lower blood pressure, and act as a natural mood booster (Image: Canva)Pumpkin seeds: In addition to being rich in magnesium, pumpkin seeds are also packed with zinc, which supports immunity, and tryptophan, an amino acid that enhances sleep quality (Image: Canva)Salmon: Salmon is well-known for its omega-3 fatty acids and also provides 26 mg of magnesium per 3-ounce serving. This combination promotes brain function, reduces inflammation, and supports heart health (Image: Canva)Figs: Figs are a sweet source of magnesium and are also high in fibre and polyphenols, which aid digestion, fight inflammation, and protect against oxidative stress (Image: Canva)Walnuts: Walnuts provide a good amount of magnesium and are also rich in omega-3 fatty acids, which improve brain health, enhance focus, and reduce inflammation. They make the perfect brain-boosting snack (Image: Canva). Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
2025-01-24T10:57:04Z