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Ajwain benefits: 7 reasons why you should add carom seeds to your meal

Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of … Continue reading "Ajwain benefits: 7 reasons why you should add carom seeds to your meal"


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


The truth about juice cleanses: How they worsen gut health and metabolism, reveals study

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study reveals that juice-only diets, even for a short duration, can negatively impact gut and oral bacteria, causing inflammation and gut permeability. Whole foods, however, showed more beneficial microbial shifts, highlighting the importance of fiber.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


8 Tips To Keep In Mind For Mahakumbh 2025 Visit If You Are Going With Elderly


​Is berberine the ‘nature’s Ozempic’?

Berberine, a compound found in several plants, is gaining attention for its potential weight loss benefits. Studies show significant drops in weight and BMI for those who consume more than 1 gm daily for over 8 weeks. However, the evidence is not conclusive, and possible side effects should be considered.


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Unmarried people more depressed? Study reveals why singles are at higher risk

The study uncovered particular risk factors which are responsible for depression in singles.


World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


Harvard doctor shares 3 fasting tips for easy weight loss

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent fasting. He recommends starting with a 12:12 fasting schedule to improve sleep and reduce unhealthy food choices, drinking calorie-free beverages like black coffee and tea during fasting, and focusing on a high-protein, high-fiber diet during eating windows to stay full and support fat burning.


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


8 Incredible Health Benefits Of Including Makhana In Your Diet

Discover the incredible health benefits of foxnuts, a powerhouse snack that supports weight loss, boosts heart health, and enhances overall well-being.


How to keep your bones healthy in winter?

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve circulation, reduce stiffness, and ease pain.


Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


Not Just Weight Loss: 7 Reasons Why Lauki Should Be A Part of Your Daily Diet

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from helping fight inflammation, it also provides hydration, aids in digestion, beautifies skin and hair and supports weight loss. Read on to know more in detail.


Is rice water safe for skin? 6 potential side effects of this home remedy

Young or old, many people swear by rice water when it comes to skin health. The starchy liquid, which is left behind after soaking or boiling rice, is often celebrated for its ability to hydrate skin, and prevent premature skin ageing. You can easily make it at home, and include it in your skincare routine. … Continue reading "Is rice water safe for skin? 6 potential side effects of this home remedy"


Are smartphone diabetes devices putting lives in danger? US FDA sounds alarm

The US FDA warns users of smartphone-linked diabetes devices like CGMs and insulin pumps of potential health risks due to missed critical alerts. Issues arise from software configuration, hardware connections, and system updates. Users need to regularly review notification settings and ensure compatibility to prevent severe conditions such as hypoglycemia, hyperglycemia, and diabetic ketoacidosis.


6 Foods That Could Be Hurting Your Immunity

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can negatively impact your immune system. For example, watch out for foods with added sugars and fast foods.


Spring onions can help give your skin a healthy glow and more

Looking for ways to make your skin glow naturally? Start by including spring onions in your beauty routine, as these vibrant green stalks with a delicate onion flavour are more than just a culinary delight. There are many spring onion benefits when it comes to your skin health. From combating signs of ageing to promoting … Continue reading "Spring onions can help give your skin a healthy glow and more"


Sugar Free VS Natural Sweeteners: Nutritionist Explains What's Safer For Your Health

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still add calories. Experts suggest reducing overall sugar intake and choosing whole foods to manage cravings and maintain better health.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


Tried eating makhana for weight loss? 4 ways it can keep you in shape

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not only is it effective to eat makhana for weight loss, but it’s great for our over all wellbeing too. … Continue reading "Tried eating makhana for weight loss? 4 ways it can keep you in shape"


AIIMS doctor points out Indians are consuming more foods that they shouldn’t eat

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, and vegetables, which are currently below recommended levels. The ICMR's new dietary guidelines suggest diversifying diets, moderating oil intake, and incorporating exercise. Awareness on balanced diets is crucial for tackling these health issues.


​What happens to your body when you quit sugar for two weeks? Expert explains

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and promoting clearer skin. According to Dr. Saurabh Sethi, eliminating sugar also aids in weight loss by decreasing belly fat and restoring a healthy gut microbiome.


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


Common Health Foods That May Interfere with Medications

Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five surprising food-drug interactions and learn how to protect your health while enjoying a balanced diet.


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle.


How to manage anxiety in long-distance relationships? Therapist shares tips to stay connected despite the distance

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.


Eat walnuts, almonds, avocado and other magnesium-rich foods to combat fatigue and weakness

Magnesium is an important mineral that keeps your body functioning at its best. If you often feel tired, weak, or low, it could be a sign that your magnesium levels are not sufficient. Therefore it’s essential to include magnesium-rich foods in your diet. From producing energy to supporting muscle and nerve function, magnesium plays a key role in your health. Consuming magnesium rich foods can give a boost to your health (Image: Canva) According to the National Institutes of Health (NIH), the early signs of magnesium deficiency include nausea, fatigue, and appetite loss. Severe deficiency can lead to symptoms like muscle cramps, tingling, personality changes, abnormal heart rhythms, and even coronary spasms. In extreme cases, it can disrupt the balance of other key minerals, causing hypocalcemia (low calcium) or hypokalemia (low potassium). Here are 10 foods rich in magnesium and how they can boost your health (Image: Canva)Spinach: This leafy green is rich in magnesium and also delivers vitamins A, C, and K, along with iron and antioxidants. It’s a powerhouse for bone health, muscle function, and energy production (Image: Canva)Almonds: Almonds are packed with magnesium and are a great source of heart-healthy monounsaturated fats, protein, and vitamin E. They help reduce bad cholesterol levels and support cardiovascular health (Image: Canva)Black beans: They are high in magnesium, fibre, aid digestion, and help keep your gut microbiome balanced. The protein and iron in black beans make them an excellent option for plant-based eaters (Image: Canva)Avocados: Avocados are a good choice for magnesium boost. They also offer heart-healthy fats, fibre, and potassium. These nutrients work together to promote better circulation, smooth skin, and muscle recovery (Image: Canva)Bananas: Best known for their potassium content, bananas also improve magnesium levels. The combination of magnesium and potassium helps regulate nerve function, relax muscles, and improve sleep quality (Image: Canva)Dark chocolate: High-quality dark chocolate (70% cocoa or more) contains magnesium, iron, copper, and antioxidants called flavonoids. These compounds improve blood flow, lower blood pressure, and act as a natural mood booster (Image: Canva)Pumpkin seeds: In addition to being rich in magnesium, pumpkin seeds are also packed with zinc, which supports immunity, and tryptophan, an amino acid that enhances sleep quality (Image: Canva)Salmon: Salmon is well-known for its omega-3 fatty acids and also provides 26 mg of magnesium per 3-ounce serving. This combination promotes brain function, reduces inflammation, and supports heart health (Image: Canva)Figs: Figs are a sweet source of magnesium and are also high in fibre and polyphenols, which aid digestion, fight inflammation, and protect against oxidative stress (Image: Canva)Walnuts: Walnuts provide a good amount of magnesium and are also rich in omega-3 fatty acids, which improve brain health, enhance focus, and reduce inflammation. They make the perfect brain-boosting snack (Image: Canva). Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis


What happens to the body when you start your day with spinach juice?

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy and stamina.


Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

The US Dietary Guidelines recommend moderate alcohol consumption, but the WHO states no level of alcohol is safe for health. Moderate drinking can reduce heart attack and stroke deaths, but it still poses risks, including cancer. The CDC agrees moderate drinking harms health and suggests drinking less or not at all to lower risks.


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


5 Ways Peppermint Benefits Health

Peppermint offers a herbal solution to treat various health issues, such as soothing stomach discomfort, treating IBS, and boosting energy.