Waking Up Is Hard - Here Are 10 Gift Ideas For Your Your Friend Who Hates Mornings

Let's be real - getting out of bed can be supertough sometimes.

5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep

For starters, it can totally tank your sex drive.

COVID-19: Dr Reddy's, RDIF commence clinical trials for Sputnik V coronavirus vaccine in India

The clinical trials are being conducted by JSS Medical Research as a clinical research partner.

COVID-19 Can Lead To Depression, Anxiety in Pregnant Women

Among 1,123 of these women surveyed, the study, published in the journal Psychiatry Review, found that more than 36.4 percent reported clinically significant levels of depression.

These Squat Racks Will Turn Your Extra Space Into A Home Gym

They’re good for more than just glute work.

Most kids don’t show any signs of covid-19 infection, says study

It is very hard to be vigilant all the while with kids. What they are touching, are they sanitizing their hands or not, are they wearing their masks properly… we have to safeguard them all the time. But if you are taking your kid out these days, then you must get him or her tested … Continue reading "Most kids don’t show any signs of covid-19 infection, says study"

Sugar Cravings Could Mean Something Deeper - a Dietitian Says to Ask These 5 Questions

If cookies call to you, you can't pass a bakery without buying a pastry, or dinner isn't complete without a little something sweet, you may characterize yourself as having a sweet tooth.

Here's Everything You Need to Know About Building Muscle With HIIT Workouts

High-intensity interval training (HIIT), where you work as hard as you can for short bouts, followed by a short rest period, is one of the most popular training modalities, and rightfully so.

Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year

“My biggest tip, guys, is get out there and walk.”

15 Best Snack Combos That Double Weight Loss

Due to their synergistic effects, these snack combos provide more weight loss benefits than they would if you ate just one.

25 Best Under $25 Gifts for Foodies

Buying gifts for people is always a challenge, but if they're at all a foodie, we can provide some assistance. Here are 25 stocking stuffers for foodies.

The Daily Habit Sabotaging Your Weight Loss Goals

A doctor describes the four commonly prescribed medications that are known to cause weight gain as a side effect. Here's how it's an overlooked contributor.

26 Healthy Breakfast Habits to Jumpstart Weight Loss

The debate over whether or not to eat breakfast is settled. And the correct answer is: Dig in, but make sure you're eating these foods to start your day.

This Couple Started Running During the Pandemic—and Lost 115 Pounds Together

“Running has dramatically changed our lives for the better.”

It’s Common For People to Become Lactose Intolerant Upon Adulthood - Here’s Why

Cheese is my one true (food) love - I plan on enjoying all the Brie, Gouda, and Manchego I can get because our future together isn't always promised.

How to Decide Whether Paleo or Keto Are the Right Diets for You

Which low-carb diet is right for you? We asked the experts how they stack up.

The Gym Can Be Intimidating, But These 7 Tips Help You Get Started

Formerly gym-shy athletes share how they overcame their fears to get stronger and run harder.

8 Ways to Have a Healthier Heart

Time to get your ticker in tip top shape!

The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt

With options overflowing from store shelves, figuring out the best Greek yogurt to buy can be, well, a b*tch. This breakdown of full-fat vs. nonfat Greek yogurt can help.

Here's How Dr. Fauci is Protecting His Immune System During the Pandemic

He told us what he eats, takes, and how he sheds stress.

Yes, you can lose weight by drinking hot water. Here’s how

Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a couple of glasses of warm water away from losing weight. So, how exactly does warm water do the magic trick … Continue reading "Yes, you can lose weight by drinking hot water. Here’s how"

Mom-to-be Anushka Sharma does headstand, giving us major fitness goals

There’s no denying that we all love Virushka, and ever since they announced their pregnancy, their fans can’t stop swooning over their adorable pictures! And the recent Instagram post by Anushka giving major fitness goals to all mommies-to-be. Trust us, this post is all you need to kickstart your healthy pregnancy journey. In the post, … Continue reading "Mom-to-be Anushka Sharma does headstand, giving us major fitness goals"

Here's What 30 Days of 100 Muscleups Did to This Guy's Body

YouTuber Brandon William took on the infamously tough move in a recent challenge.

5 Spices That Will Help You Lose Belly Fat

Add some healthy flavor to your next meal with these spices that torch belly fat and reduce bloating.

Ryan Reynolds' Muscle-Building Diet Is Surprisingly Easy to Follow

All about those snacks.

Keto crotch, the reason why your vagina feels like s**t when you’re on the keto diet

Are you on a keto diet? If you are, we have a question for you. Have you lately felt something weird about your vagina? No, we are not confusing you with these questions but we have a point to prove. Apparently, a keto diet can make your vagina smell fishy. FYI, this is known as … Continue reading "Keto crotch, the reason why your vagina feels like s**t when you’re on the keto diet"

An Average Guy Shared the Simple Routine That’s Helped Him Drop 12 Pounds

YouTuber Craig Benzine breaks down the small lifestyle changes that have had a big impact.

How to get rid of stretch marks and prevent them, according to dermatologists

You can't get rid of stretch marks completely, but in-office treatments like microneedling and laser therapy can effectively reduce their appearance.

Adult Women Get Eating Disorders, Too—And Treatment Can Look Very Different

Stress, crazy hormones and changing bodies, as well as the pressure to look youthful, are a setup for relapse or a brand new diagnosis.

This Is How Much You Should Exercise Each Week, According to the World Health Organization

Here’s your motivation to get up and get moving!

This Giving Tuesday Support One of These Organizations Fighting Hunger

These resources will help you give back to your community and beyond when it matters most.

40 Worst Eating Habits to Leave in 2020

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!

Here's the Exact Workout a Popular YouTube Bodybuilder Uses to Stay Ripped

Will Tennyson walks through his weekly routine.

The 10 Best Japanese Knives Worth Their Salt

These lightweight wonders will last for decades.

Build Explosive Biceps with this Double-Action Curl

Pack on next-level arm size and strength with the clean to eccentric curl

The Best Keto Apps to Help You Track Carbs

Need help getting started on keto? Try one of these apps. At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack. Yet there's a certain sense of at what cost? that pervades through the diet. That's because the ketogenic diet is restrictive—even by most diet standards. You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat. Yes, this is a lot of fat. And that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates. Yes, this is hardly any carbohydrates. That delicate balancing act of the three macronutrients—fat, protein, and carbs—can make the keto diet tough to maintain. (This is a major criticism cited by critics of the diet and it's a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through. Two help with the first two, we've rounded up the best keto-centric apps to help you track your food intake, create shopping lists, and plan meals that could help keep you motivated. The follow-through, however, is all on you.

Coronavirus: Who is winning the global vaccine race? All you need to know

Global players in the vaccine race lies at various stages of trials as they all seek production and authorisation approval

Jenna Dewan, 39, Shows Off Her Abs In Handstand Competition With Daughter Everly

Even from upside down, they still look 🔥🔥🔥.

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this deep purple superfruit. The post Should You Eat Acai Berries? Here Are the Health Benefits appeared first on The Healthy.

The One Exercise Men Over 40 Should Use to Prime Their Shoulders

This simple yet effective move can help you to keep you loose and build strength.

Asthma Patients 30% Less Likely To Contract COVID-19, Claims New Study

Asthma was found in 153 individuals from the COVID-19 positive group and around 3,888 in the COVID-19 negative group.

This Product You Use Every Day May Contain Asbestos, Study Says

You may want to take a closer look at what you're putting on your body. A new study found that 15 percent of talc-based cosmetic products contain asbestos

Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits. The post Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More appeared first on The Healthy.

How Much Caffeine is in Death Wish Coffee?

It's been called the world's strongest coffee. But is it safe? The post How Much Caffeine is in Death Wish Coffee? appeared first on The Healthy.

20 Reasons You’ll Gain Weight This Winter

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Here's why and how you can avoid the pounds.

10 Best Food Charities For Giving Tuesday

On this Giving Tuesday, consider donating to organizations and nonprofts that are making active strides to help feed those in need.

Rebel Wilson Lost 61 Lbs., And Her Favorite Exercise Is Totally Doable

"The goal was never to be skinny."

Asthma patients may be at lower risk of getting infected with COVID-19: Study

The findings of the study were published on November 24 in The Journal of Allergy and Clinical Immunology.

Benefits Of Honey: Here Is Why Honey Is Great For Weight Loss, Hair And Skin

5 amazing benefits of Honey, you need to know! This sweet, thick, and sticky liquid can help you in boosting immunity, aid weight loss, and even moisturise your skin.

World AIDS Day 2020: 10 common HIV symptoms that women should not ignore

Dr Archana Dhawan Bajaj Gynecologists and Obstetrician and IVF Expert Nurture IVF Centre spoke about HIV symptoms among women they shouldn t ignore