HEALTH EXPERTS REVEAL: HOW MUCH CRANBERRY IS GOOD FOR YOU?
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- I would recommend the consumption of 15 grams of cranberries as this amount has been shown to be enough to prevent occurrence of urinary tract infections.
→ Cranberry: How much should you eat? Experts weigh in.
→ Love Cranberry? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Cranberry may be used to prepare juice, dehydrated, in capsules or in natura. It can be added to jellies, ice cream, pies, cakes, cookies, cereal bars, sauces, and syrups. Cranberry can be consumed in snacks in different forms or as dessert. Recommended daily consumption is one hundred grams of fruit or 200 to 400 mL of juice.
→ Cranberry: How much should you eat? Experts weigh in.
→ Love Cranberry? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Cranberries are a healthy food to add to your diet. If you choose to drink cranberry juice, choose the unsweetened type because cranberry juice often has high fructose corn syrup added to it. Whole, fresh cranberries are also a healthy choice, especially when they are in season in the late fall.
→ Cranberry: How much should you eat? Experts weigh in.
→ Love Cranberry? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.