Food news

Matcha vs green tea: Which one is better for your health? US gastroenterologist explains the real difference

Green tea is a widely enjoyed beverage around the world, offering several health benefits, while matcha tea has gained popularity in recent years for similar reasons. Such has been the growing craze for matcha that it is now served in uptown cafes in the form of lattes, shots, and desserts. However, if that’s making you wonder which is better for your health, here’s what you should know. Harvard-trained gastroenterologist Dr Saurabh Sethi shared...

Health literacy: The hidden engine of India’s economic growth

For a nation such as India, where illness results in significant productivity losses, this is not merely a beneficial concept but a strategic imperative to foster widespread prosperity.

Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.

Liver follows body clock; irregular eating throws its rhythm off: study

The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.

Instead of foreign data, ICMR wants India’s own evidence to treat lifestyle diseases

NEW DELHI: In a shift aimed at making medical treatment more relevant to Indian patients, the Indian Council of Medical Research has called for large, multi-centre clinical trials to generate India-specific evidence for treating lifestyle and chronic diseases, instead of relying largely on data from Western countries.The move targets conditions suc...

Misdiagnosed as a ‘women’s disease,’ man endured years of pain; now he’s broken 30 bones

A British man endured years of foot pain dismissed as a “woman’s disease” before being diagnosed with severe arthritis and osteoporosis. Now 48, he has suffered over 30 fractures, undergone 16 surgeries, and lost 6.5 inches in height. Doctors warn millions of men face similar risks due to misdiagnosis and delayed treatment.

Is it normal to have skin allergies during pregnancy or should you visit a doctor?

Pregnancy can bring about many changes in the skin due to the hormonal shifts the body goes through. Whether you’re itchy from a rash or develop eczema, it’s important to know when it should be considered just an annoyance or a problem that needs medical supervision. Dr Shruthi Kalagara, Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Bengaluru, shared some conditions that you may experience. Most of them are harmless and...

Endocrinologist shares 6 ways thyroid disorders affect women: From hairfall to missed periods

Know what are the first signs of thyroid disorder, so that you can identify and get diagnosed on time!

7 proven health benefits of traveling

Traveling does more than create memories; it physically transforms you. From boosting neuroplasticity and strengthening the immune system to significantly lowering the risk of heart disease, exploration acts as a biological reset. This story explores seven scientifically-backed benefits that prove travel is essential for your body’s long-term resilience and health.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

Health benefits of kamal kakdi: Low in calorie, high in fibre, potassium and vitamin C

Lotus root, which comes from the sacred lotus plant, is part of many Asian cuisines. Its crunchy texture and subtle sweet flavour make it versatile in curries, salads and stir-fries while its nutrients do most of the talking. Low in calories but rich in fibre, vitamins and minerals, it fits well into balanced eating patterns that prioritise both taste and wellbeing. Nutrition research highlights lotus root’s many health benefits: Its dietary...

Research on Patanjali honey featured in international peer-reviewed journal

Patanjali places the highest premium on quality, purity, and consumer safety. This commitment recently gained significant scientific backing with the publication of an extensive research study on Patanjali Honey in Applied Food Research, a prestigious international journal published by Elsevier. A Commitment to National Health Marking this milestone, Acharya Balkrishna stated that Patanjali truly embodies the principles it advocates. He noted...

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.

Delhi cardiologist with 40 years experience lists 8 supplements to support the body after turning 40

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

Epilepsy in women: Know how hormones, health, and life changes shape the condition

Millions of women around the world have epilepsy, but many don't know that the condition can be different at different times in a woman's life. Women can better manage their epilepsy when they know about these differences, which can be caused by things like hormonal changes or lifestyle demands. ALSO READ: ABP Live Doc Talk: How Sleep Habits Quietly Weaken Throat Immunity? Know The Hidden Link How Epilepsy Can Be Different In Women Epilepsy...

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

The early signs of colon cancer you should not ignore

Colon cancer is one of the most preventable cancers, yet its early symptoms are often overlooked or mistaken for minor digestive issues. Regular screening will help to diagnose these early signs, which will help to increase the success rate of the treatment dramatically.

Nutritionist shares which sweetener is better for daily consumption: Jaggery, brown sugar or monk fruit

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

Healthy Bharat movement: Rethinking obesity and the future of healthcare in India | Vignette 2

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

Nutritionist recommends desi ghee for modern skin care; 4 simple ways to use

Ghee supplies fat-soluble vitamins, such as vitamin A. Applying it on skin helps in maintaining smooth texture.

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

10 common health insurance myths that can cost you money

Close to half of all health expenses in the country are still paid directly by households from their own savings. This combination makes misunderstandings about insurance far more expensive than they appear.

Common diabetes test may not be accurate for Indians, study says | Vantage with Palki Sharma

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your hormones and overall health.

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

How changing your walking pattern – not steps – could improve heart health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10–15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

Can eating sweet potatoes help boost natural skin glow?

Sweet potato is gaining popularity for its skin-enhancing nutrients. Its antioxidants and vitamins support hydration and reduce signs of premature ageing.

Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal' but should not; it can be an infection

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

Obesity is linked to 70% higher risk of infection and 1 in 10 deaths worldwide, study says

People with obesity are at 70 percent higher risk of serious infections, with one in ten infectious disease deaths globally potentially linked to obesity, according to a new study. View on euronews

7 boring habits I follow daily to stay fit and lean at 52: Fitness expert

Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of water, supplemented with Himalayan salt. She also prioritizes protein with every meal, aims for 7,000-8,000 steps daily, and incorporates journaling or meditation. Tatch emphasizes disconnecting from her phone after 8 p.m.

4 yoga mudras that heal the body when practised daily

In the human body, inflammation provides natural defence to the body. It has an advantage in injury and infection prevention. However, when inflammation becomes chronic, it starts affecting immunity, digestion, sleep, and mental clarity. Stress, irregular breathing, poor posture, and emotional tension often contribute to this imbalance. That’s where yoga steps in to address the root causes by calming the nervous system, improving circulation,...

Luke Coutinho explains why vitamin D3 is essential for cancer patients

Luke Coutinho mentions Vitamin D3 is a hormone that activates killer immune cells (NK, T-cells), calms dangerous inflammation, slows cancer growth and spread, and boosts immunotherapy success.

Step by step: Why 20 minutes is the 'magic number' for healthy aging

Walking remains one of the safest, most effective forms of exercise for senior citizens when done with care and consistency.

Your morning coffee might protect your brain as you age - here's the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.

I treat aching joints for a living – here’s what I do in winter to stay mobile

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.