HEALTH

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Blood Pressure Medicine: What Are Statins And Beta-Blockers And How Do They Benefit Your Blood Pressure

Blood pressure is the force exerted by blood against artery walls. It is indicative of cardiovascular health and should be around 120/80 mm Hg. Medications like statins and beta-blockers, alongside lifestyle changes can help manage high blood pressure. Medicines like beta-blockers and statins can help to lower blood pressure levels.


8 Strategies For Healthy Ageing: Tips For A Longer, Happier Life

Taking good care of yourself must be prioritised as we age because with increasing age the need to take care of yourself also increases. Here are some tips to ensure a healthy aging.


Can I Have PCOS Even After Getting Regular Periods?

Many women have regular periods but several of the core symptoms of PCOS like acne, facial hair growth, obesity, and trouble conceiving can still have this condition. Read on to know how.


South Indian Breakfast: What Makes It So Healthy and How It Helps In Weight Loss

In their quest to lose weight, many people are looking for new and tasty ways to incorporate nutritious foods into their diets. When it comes to breakfast alternatives, whether in Delhi, Mumbai, or Kolkata, most people want something both full and nutritious, and South Indian breakfast meets the bill. Also, there are simply too many alternatives for a healthy South Indian meal.Upma, idiyappam, Pongal, uttapam, appam, and vegetable stew are...


What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


What Is Brain Fog? Causes, Symptoms, And Management Strategies

Brain fog, a cognitive phenomenon affecting many individuals worldwide. Brain fog, characterized by mental cloudiness and difficulty concentrating, arises from various factors such as sleep deprivation, stress, and nutritional deficiencies. Read on to know symptoms and management strategies.


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet

We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing our favourite dishes. However, nowadays, obesity and overweight are major problems faced by the young generation. Recently, Niriksha Pandey, a 31-year-old woman, went from her highest weight of 68 kg to 56 kg by losing 12 kg in 2.5 months and her quick transformation...


Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer


Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed

Endometriosis is a complex and often misunderstood medical condition that affects millions of women worldwide. Despite its prevalence, it is frequently underdiagnosed or misdiagnosed, leading to prolonged suffering and decreased quality of life for those affected. It is important therefore to understand the intricacies of endometriosis, recognising its symptoms and understanding how timely gynaecological checks and accurate diagnosis can help...


5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


What is the science of happiness?

Self-care may bring some short term benefits, but enriching the lives of others can offer wellbeing effects that are less susceptible to adaptation over time


Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.


Weight management awareness essential to combat obesity crisis in India

Abbott’s Leptos (sibutramine hydrochloride) is currently the only approved medication for obesity in India


6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


Is Puffed rice (Murmura) really healthy?

Puffed rice, or Murmura, is a low-calorie, low-fat, gluten-free snack that promotes digestive health. It is high in carbohydrates and low in sodium. It should be part of a balanced diet.


Gobi Manchurian and cotton candy ban: Adverse effects of food colours on health

Excessive use of food colouring can be harmful, even within permitted limits. Experts talk about many ill effects of artificial food colouring on health.


Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...


Japanese habits that help maintain stamina

Let's take a look at Japanese habits that help improve the stamina of your body.


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


Dairy products to eat and avoid for better heart health

When it comes to heart health, dairy consumption must be approached carefully. Here are best and worst dairy products for cardiovascular health.


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


Yoga teacher details common lifestyle mistakes you must avoid; experts elucidate

Dr Shanmugam, assistant chief medical officer, Jindal Naturecure Institute said drinking tea or coffee on an empty stomach can cause a rapid increase in blood sugar levels, especially if sugar or sweeteners are added


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​


Vasudha Rai swears by this masoor dal DIY face mask for radiant skin

The addition of raw milk not only acts as a medium for grinding but also provides moisture and nourishment to the skin, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


Still taking a hot water bath? 10 impressive benefits of showering with hot water

Incorporating regular hot water baths into your self-care routine can be a simple yet powerful way to improve your overall well-being. From stress relief and better sleep to muscle relaxation and potential cardiovascular benefits.


Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet

In the quest for holistic health, Ayurveda stands out as a beacon of ancient wisdom. With its roots deeply embedded in natural remedies and herbal therapies, Ayurveda offers a treasure trove of solutions for modern-day ailments. Among these, diabetes has become a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body, making it an unavoidable matter of concern. While this disease is incurable, you...


9 simple Indian recipes for whole body detox and cleansing

After treating yourself with a variety of sweets and deep fried food on Holi, we all feel the need of giving our body some rest that can support gut health whole boost the immunity as well. Thus, here's a list of simple Indian dishes that can help detox the body in no time.


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


Feel Happier After Sweating Out? Here's Why Working Out Uplifts Your Mood

Have you ever noticed feeling happier and more energetic after a workout or a brisk walk? Do you wonder why physical activity seems to have such a positive effect on your mood? Research suggests that there is a strong connection between exercise and mental health. In today’s society, where sedentary lifestyles are becoming increasingly common, the role of exercise in improving mental health is gaining recognition. Physical movement plays a vital...


Here's how water helps you lose weight, control blood pressure, boost metabolism, keep skin glowing

If you are struggling to lose weight, make water one of your biggest allies. Our bodies are made up of about 60 percent water, and it does a lot of important things for us, like helping us think clearly and burn fat. We need water for our bodies to work their best. While it doesn't directly cause quick weight loss, water has a big impact on how fast we burn calories and how well we digest food. When we drink water, it can make us feel full,...


Actress Pranitha Subhash unveils 3 simple tips to stay radiant and healthy

Renowned Kannada Actress Pranitha Subhash shares 3 simple yet effective tips to stay radiant and healthy throughout the year. Prioritize hydration, nourish with balanced diet, and practice consistent skincare for clear, radiant complexion and overall well-being.


US Sees Spike In Monkeypox (Mpox) Cases; Here’s What You Should Know About The Viral Disease

Mpox, also known as monkeypox is a viral disease that’s caused by the monkeypox virus. It is a zoonotic disease and hence it can spread from animal to humans. The United States has reported cases twice as high as they were at this time last time. Read on to know more about the symptoms and preventive measures of this viral disease.


What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


10 common foods that help purify blood

A diet rich in nutrient-dense foods can contribute significantly to cleansing and supporting your circulatory system. Here are 10 wholesome foods that are renowned for their blood-purifying properties, allowing you to embrace a healthier lifestyle.


12 old-time home remedies that actually work

Not just in primitive times, people rely on home remedies to treat minor wounds, colds, and blisters even now. These are effective, and even doctors recommend them.


Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Thinning hair can be a subject of concern for many, but with the right haircare routine, you can boost volume and promote healthier, fuller-looking locks. Whether you're experiencing hair loss due to genetics, ageing, or other factors, incorporating the right products and techniques into your daily regimen can make a noticeable difference. Let's delve into some effective strategies to help you achieve thicker, more resilient hair: Gentle...


64-year-old US Fitness Influencer Shares Diet Rules To Look Younger

In a world where people are suffering from severe health ailments and look older than their age due to premature ageing, a 64-year-old woman has almost reversed the clock. Known as Harrah Brown, she looks so fit that people can’t believe that she is so youthful at the age of 64. The surprising element about Harrah’s amazing fitness levels is that she has achieved this health by starting to work out at the age of 61.Hailing from the United...


A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.


What your hair can tell you about your health

Greater than ten hairs and your scalp is likely to be shedding more hairs than normal