HEALTH

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Dietitian shares 7 sugar-free morning drinks that help manage diabetes, blood sugar levels, and boost energy naturally

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

2026-01-09T04:37:50Z

Orthopaedic surgeon's warning to women about bone health: 'Lifting weights is absolutely non-negotiable because…'

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

2026-01-13T04:37:48Z

Chennai fitness trainer with 18 years of experience explains 4 kinds of weight loss: Guess which one is the healthiest?

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

2026-01-14T07:07:58Z

6 early symptoms of heart disease you should not ignore, warns cardiologist

Heart disease can grow silently — without a single symptom to alert you something is wrong. Doctors stress that recognizing early symptoms can help prevent severe complications. By recognizing these warning signs, people can come at the right time for medical help and take steps to prevent future damage to their hearts. Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs....

2026-01-09T03:02:30Z

What is a hernia? Doctor lists everyday activities that might increase your risk

A hernia often takes place when an internal organ or tissue tries to push through a weakened area of muscle or connective tissue.

2026-01-12T06:02:14Z

Calcium vs vitamin D: Which is better for bone health and stronger bones?

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of either nutrient can weaken bones or cause health issues. Adequate intake through diet, sunlight, or supplements helps reduce fracture risk and maintain bone health.

2026-01-13T10:16:25Z

2 Dhenkanal OAV students test positive for jaundice, another symptomatic

Jaundice cases have surfaced at Odisha Adarsha Vidyalaya in Dhenkanal, with two students confirmed positive and another showing symptoms. Parents allege over ten students are affected. Health officials are investigating, collecting water, food, and blood samples from 200 students. The school minister has urged vigilance across all state schools regarding sanitation and water safety.

2026-01-13T18:47:31Z

Cervical cancer awareness month: Gynaecologist answers if it's 100 percent curable and smoking is one of the key causes

Cervical Cancer Awareness Month: This cancer type can be prevented through vaccination, regular check-ups, and community awareness to empower women's health.

2026-01-09T12:37:51Z

7 health benefits of consuming dried apricots or khumani

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.

2026-01-14T10:17:40Z

Modernising health finance

With limited fiscal space, India must adopt innovative mechanisms to unlock new health financing.

2026-01-14T02:32:06Z

Does poor menstrual hygiene increase cervical cancer risk?

Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, doctors say that everyday habits can influence how the disease develops. One such factor is menstrual hygiene, which is often ignored or misunderstood. Many women still … Continue reading "Does poor menstrual hygiene increase cervical cancer risk?"

2026-01-14T06:59:07Z

Raw vs boiled: Which is a more nutritious way to consume beetroot without the fear of kidney stones

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

2026-01-04T05:58:05Z

99% of heart attacks in India are linked to these 4 hidden risk factors: Know warning signs and proven prevention tips

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and cholesterol. Experts urge proactive health monitoring and lifestyle changes, including diet and exercise, to combat this growing crisis. Recognizing early warning signs is crucial for timely intervention and saving lives.

2025-11-06T03:43:03Z

Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: 'Should always be guided by a blood test'

Vitamin D is vital for health, but it can pose risks if misused

2026-01-05T10:37:25Z

Appasamy Associates on the importance of early retinal screening for diabetics

At Appasamy Associates, empowering vision starts with awareness. Diabetic eye health demands timely attention, and retinal screening plays a vital role.Watch the video to understand why early screening matters.

2026-01-14T05:39:38Z

‘Wait and see’ trap: Doctor explains how age and lifestyle choices impact fertility in men and women

Numerous couples tend to get trapped in the ‘Wait And See’ phase and overlook the fact that fertility is affected by age and lifestyle factors. Ageing affects the fertility of both men and women. Women's eggs become fewer in number and less quantifiable beyond the age of 35 years. On the other hand, the count and mobility of men's sperm reduce at the age of 40 and beyond. Moreover, unhealthy lifestyle factors such as smoking, alcohol consumption...

2026-01-10T14:36:03Z

Cardiologist says 'salt isn't the villain for everyone'; shares 5 situations where patients should avoid sodium

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific physiology matters more.

2026-01-10T14:07:51Z

High cholesterol warning: This colourful facial symptom should not be ignored

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke.

2026-01-12T03:01:22Z

Expert reveals 5 eye-care habits to follow in your 30s and 40s

Most people often overlook taking care of their eyes, which are one of the most important organs of the body. For those in their 30s or 40s, eye stress is apparent due to the prolonged use of screens, everyday habits, and nutritional deficiencies. The good news is that these can be managed and corrected. Dr Sharanya Rao, Consultant Ophthalmologist at Dr Agarwals Eye Hospital, New Delhi, told Moneycontrol, “Maintaining good eye health involves...

2026-01-14T11:02:29Z

Skincare in your 50s: How menopause and hormonal shifts change your skin and what helps

For many women, their 50s mark a turning point not just emotionally or physically, but visibly. Skin that once felt resilient may suddenly appear drier, thinner, or less firm. Hair may lose volume or behave unpredictably. These changes can feel abrupt, but they are not random. They are deeply tied to hormonal shifts that begin years before menopause officially arrives.Dr Jamuna Pai, Cosmetic Physician, Author and Founder, SkinLab, believes...

2026-01-13T02:03:10Z

Should you get a full-body MRI? Doctors warn benefits may not outweigh the hidden risks

Full-body MRI scans are gaining popularity, but doctors warn their benefits may not outweigh the risks for healthy, symptom-free individuals. While MRIs can detect certain cancers and abnormalities, experts say there’s no strong evidence that they save lives in average-risk people. Targeted MRIs and routine screenings remain more effective, safer, and cost-efficient diagnostic tools.

2026-01-14T08:31:37Z

20 nasty habits that hurt diabetic seniors

If you’re an older adult living with diabetes, your daily habits can either protect your independence or quietly chip away at it. The tricky part is that the “bad” habits often feel small in the moment—until your numbers swing, your feet hurt, or you end up dealing with preventable complications. To help keep you safe and informed, we’ve put together a list of some of the worst habits that you need to ditch immediately.

2026-01-07T15:56:16Z

Black or green tea: Which one is healthier?

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while green tea provides EGCG, linked to cancer protection and healthy ageing. Neither is healthier overall—moderate consumption of either is beneficial.

2026-01-13T04:46:24Z

New York physician who 'treats cancer patients' shares 5 ways to live longer and healthier in 2026

Dr Tim shares 5 key health tips, stressing that they can help one live longer and healthier in 2026, including sleep, avoiding processed foods, and more.

2026-01-05T10:41:25Z

Harvard trained gastroenterologist reveals why viral chia pudding actually works, shares health benefits

Chia seeds are among the popular wellness seeds that refuse to fade. From gym cafés to home kitchens, the tiny seeds have been blended, soaked and sweetened into countless variations. Recently, however, a tiramisu-style chia pudding has gone viral. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared his take on the trend with his Instagram followers. According to Dr Sethi, chia seeds can be powerful for gut health, blood sugar control...

2026-01-08T03:02:31Z

Berries or citrus fruits: Which boosts immunity more?

Both berries and citrus fruits are rich in vitamin C and antioxidants, but they boost immunity in different ways. Here's how these popular fruits compare when it comes to supporting your immune system naturally.

2026-01-02T08:26:13Z

6 typhoid myths that can delay treatment and that doctors want you to know

Typhoid fever is a bacterial disease caused by Salmonella typhi that spreads after eating or drinking something that’s contaminated with the bacterium. A lot of people still self-medicate, use home remedies or wrong notions about how typhoid spreads and is cured. These misconceptions often make patients less alert to the disease and they tend to disregard the initial warning signs such as fever, fatigue, and digestive problems. In fact,...

2026-01-07T08:02:30Z

6 signs and symptoms of viral infections

There are clear signs of viral infections that you need to be aware of. Here are the most common ones and know how the viral infection manifests.

2026-01-07T13:02:16Z

ICMR to define 'normal' health parameters for Indian kids, adolescents

NEW DELHI: The Indian Council of Medical Research (ICMR) has shortlisted 11 medical institutions across the country for a study to define what is medically normal for Indian children and adolescents - a move expected to significantly improve diagnosis and treatment.At present, many of the "normal ranges" used to interpret children's blood tests and...

2026-01-13T20:32:50Z

Psychology says these 7 hobbies can slow brain aging

Reading Keeps Your Brain Learning Reading is one of the best hobbies for your brain. Psychology says it boosts memory, sparks imagination, and also grows your knowledge. When you read often, your brain stays in a learning mode, this keeps your thinking sharp. Books bring new words and ideas. They help your brain to make a fresh connections and stay active. Learning a New Language Builds Brain Power Learning a new language is like a workout for...

2026-01-09T12:15:39Z

India is sleeping less and snoring more: The silent health problem we still ignore

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

2026-01-13T07:48:26Z

Khushi Kapoor has irritable bowel syndrome: Know its symptoms, causes and natural remedies

Digestive woes are typically invisible but terribly disruptive. When an actress in her early 20s like Khushi Kapoor opens about Irritable Bowel Syndrome (IBS), it does shed a light on what millions suffer silently. Know the signs, causes and natural treatments that can help you take gut health to the next level. IBS, also known as Irritable Bowel Syndrome, is a functional digestive disorder that doesn’t impact the structure of the gut, but...

2026-01-12T02:47:29Z

Nipah virus alert in West Bengal: What are its deadliest symptoms and who is most at risk?

Two suspected Nipah virus cases in West Bengal’s Barasat have put health authorities on high alert. Amid the disease outbreak, doctors share the symptoms of the deadly virus and its prevention measures.

2026-01-13T14:17:11Z

From lifelong medication to remission: Rethinking type 2 diabetes management

India, Jan. 5 -- Type 2 diabetes has long been regarded as a chronic, lifelong disease requiring continuous medication in the form of tablets or insulin.

2026-01-05T13:02:51Z

These 7 rotis are more nutritious than wheat roti; Ayurveda expert shares benefits

Many Indians across the globe enjoy rotis with lentils or vegetables. They constitute an essential part of their daily meals. Wheat rotis are usually the preferred choice, as they have been prepared by generations of families. However, they may not contain as much nutrition as you think. In one of his Instagram videos, Ayurveda expert Dr Saleem Zaidi, with over 25 years of experience, shared 7 rotis other than wheat roti that are nutrient-dense...

2026-01-13T07:17:28Z

CDC updates childhood vaccine schedule: 5 key things parents need to know

The CDC has updated the childhood vaccination schedule, reducing the number of universally recommended vaccines from 18 to 11. Rotavirus, hepatitis A and B, meningitis, RSV, COVID, and influenza vaccines are no longer automatically suggested for all children. Vaccines are currently categorized by universal requirement, high-risk, or shared decision with a doctor.

2026-01-07T19:33:18Z

When fitness stops being healthy

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, eat clean, and push our limits. Social media glorifies early morning workouts, extreme transformations, and “no days off” mindsets. On the surface, it all looks inspiring. But somewhere along the way, fitness can quietly cross a line from being healthy to becoming harmful. When exercise stops supporting your well-being and...

2026-01-09T14:14:59Z

7 simple lifestyle changes to improve kidney health

Small, consistent habits can go a long way in keeping your kidneys healthy and functioning well.

2026-01-13T08:12:57Z

Causes of high blood pressure in children

These are some possible causes of high blood pressure in children.

2026-01-08T10:20:36Z

Can eating beetroot lower chances of developing fatty liver disease?

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who should consume it.

2026-01-09T11:47:39Z

6 early symptoms of cervical cancer that appear normal in the beginning, warns top gynae oncologist

Cervical cancer is one of the most common preventable cancers in women, but only if detected early. Despite high-profile awareness drives, many women are not diagnosed until it is too late. The first reason is that early indicative symptoms in cervical cancer can go unnoticed as they are quite mild, painless, or resembles the everyday gynaecological problems. Thus, they often go untreated or are self-treated without seeking proper medical...

2026-01-14T06:02:28Z

I felt exhausted all the time: How vitamin B12 deficiency causes extreme fatigue and low energy

Constant exhaustion is often dismissed as lifestyle-related, but experts warn it may signal vitamin B12 deficiency. This essential nutrient supports red blood cell production, oxygen transport, and nerve health. Low B12 levels can cause anemia, extreme fatigue, weakness, and neurological symptoms. Early diagnosis through blood tests and proper diet or supplements can prevent long-term complications.

2026-01-14T07:01:29Z

Wellness begins with calm, says Luke Coutinho

Wellness expert Luke Coutinho emphasized calmness, lifestyle correction, and mindful living as crucial for long-term health in Kolkata. He highlighted breathing techniques and emotional release for stress management, stating true wealth encompasses time, freedom, peace of mind, and healthy relationships, not just financial riches.

2026-01-10T07:40:48Z

What happens when you skip sugar for 14 days? Harvard, Stanford, and AIIMS-trained gastroenterologist explains

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi. Initial days bring cravings and fatigue, but by week two, expect flatter stomachs, improved fasting glucose, and better sleep. This "metabolic reset" leads to fewer insulin spikes and a healthier relationship with food.

2026-01-06T07:58:04Z

Poor sleep can cause heart disease, cancer or dementia; this new AI model helps spot the symptoms early

Not getting a good sleep through the night can negatively impact your health. According to researchers at Stanford Medicine, a single night’s sleep could quietly reveal whether your body is heading towards serious illness long before doctors ever spot it. In a recent study scientists have trained an artificial intelligence system to predict the risk of more than 100 diseases using detailed sleep data. From cancer and dementia to heart attacks...

2026-01-12T10:47:32Z

Eat peanuts this winter: Benefits, precautions and health tips

Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted or sweetened forms, they provide essential nutrients but require mindful consumption to maximise advantages and minimise risks.

2026-01-07T08:11:10Z

High uric acid? Try these 5 yoga asanas for relief and better health

High uric acid levels can lead to conditions like gout and joint inflammation. Along with a proper diet and lifestyle changes, practising yoga regularly can help manage uric acid by improving metabolism, promoting blood circulation, and reducing stress.

2026-01-11T11:57:50Z

Daily fish oil supplement reduces serious cardiovascular risks in dialysis patients, finds study

The study found that participants who took four grams of fish oil each day showed significant improvements. The supplements had the natural omega-3 fatty acids EPA and DHA.

2026-01-13T12:32:14Z

ABP Live deep dive: Common food preservatives linked to higher cancer and diabetes risk, studies warn

Higher intake of certain food preservatives may be linked to a greater risk of developing type 2 diabetes and some forms of cancer, according to two large studies that are prompting renewed questions about the safety of widely used food additives. The research, published in Nature Communications and The BMJ, points to potential public health concerns, especially given how common preservatives are in packaged and ultra-processed foods consumed...

2026-01-09T07:00:50Z

She was eating 5,000 calories a day, then gave up sugar and lost 45 kilos!

Poor eating habits and unhealthy lifestyles are driving many people towards serious illnesses today. Yet, some stories stand out as powerful reminders that real change is possible with determination and discipline.One such inspiring journey is that of Kristy McCammon, a 53-year-old woman from Texas, USA. By breaking her addiction to sugar, she not only regained her health but also stunned everyone by losing nearly 45 kilos.Kristy recalls a time...

2026-01-13T10:41:44Z