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7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.


10 Superfoods To Include In Your Daily Diet

Accounting calories for nutrition and self-denial are not necessarily healthy food choices. Every household can benefit from superfoods which offer quality nutrients through accessible, colourful foods that simplify adopting a healthy diet regimen. Each portion of superfoods delivers vitamins, antioxidants and essential minerals that strengthen your immune response when battling colds and influenza infections. 1. Fish Fishes are a great source...


Milk chocolate or dark chocolate: Which one can reduce diabetes?

A Harvard study reveals that consuming one type of chocolate could help reduce the risk of type 2 diabetes by 21%.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


What happens to the body when you eat a ramphal (netted custard apple) every day?

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.


Anti-Inflammation Diet: Celebrity Nutritionist Sets the Record Straight on Common Myths

Celebrity nutritionist debunks myths about the Anti-Inflammation Diet, emphasising a balanced lifestyle with home-cooked meals, mindful eating, proper sleep, and sustainable exercise over fleeting diet trends.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


6 Foods That Could Be Hurting Your Immunity

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can negatively impact your immune system. For example, watch out for foods with added sugars and fast foods.


Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

The US Dietary Guidelines recommend moderate alcohol consumption, but the WHO states no level of alcohol is safe for health. Moderate drinking can reduce heart attack and stroke deaths, but it still poses risks, including cancer. The CDC agrees moderate drinking harms health and suggests drinking less or not at all to lower risks.


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

Ng Kok Song, a 76-year-old Singaporean financier, shares his SHIELD approach to staying healthy as you age. It includes prioritizing sleep, managing stress, fostering meaningful interactions, regular exercise, lifelong learning, and a balanced diet, all aimed at enhancing overall well-being and cognitive sharpness.


What Is 4-7-8 Breathing Technique For Stress Relief? Know How It Helps To Reduce Anxiety

4-7-8 Breathing Technique: Stress and anxiety are insidious companions that often engulf our lives, making it challenging to find calm and clarity. They can creep in through work pressures, personal relationships or even social media. Before we know it, they've taken over, leaving us feeling overwhelmed and drained. Thus, it becomes necessary to find peace and reduce anxiety and one of the simplest and most effective ways to achieve this is...


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


Sugar Free VS Natural Sweeteners: Nutritionist Explains What's Safer For Your Health

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still add calories. Experts suggest reducing overall sugar intake and choosing whole foods to manage cravings and maintain better health.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


9 reasons to eat a banana daily


Fitness Influencer Recalls Guillain-Barre Syndrome Diagnosis at 26; Here's How He Recovered From the Neurological Disorder

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed. Now fully recovered, Vashisht says the doctor told him his fitness levels and diet made him recuperate completely. Read on to know what role healthy eating plays.


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


10 habits successful people follow to keep their brain healthy

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and stress management, these 10 practices enhance brain health and boost cognitive function. Cultivate a positive mindset, engage in mental exercises, and nurture social connections to sharpen your thinking and achieve greater success in all aspects of life.


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


Samantha Ruth Prabhu calls actors ‘narcissists’; reveals how she takes care of her mental health: ‘Diligently meditate’

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.


Harvard doctor shares 3 fasting tips for easy weight loss

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent fasting. He recommends starting with a 12:12 fasting schedule to improve sleep and reduce unhealthy food choices, drinking calorie-free beverages like black coffee and tea during fasting, and focusing on a high-protein, high-fiber diet during eating windows to stay full and support fat burning.


Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.


What happens when you drink cumin and raw turmeric water everyday?

Drinking infused water with cumin seeds and raw turmeric daily can significantly boost overall health. This combination enhances digestion, improves immunity, aids in detoxification, and supports respiratory and joint health while also helping with weight management.


How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle.


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


5 Ways Peppermint Benefits Health

Peppermint offers a herbal solution to treat various health issues, such as soothing stomach discomfort, treating IBS, and boosting energy.


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Common Health Foods That May Interfere with Medications

Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five surprising food-drug interactions and learn how to protect your health while enjoying a balanced diet.


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


Unmarried people more depressed? Study reveals why singles are at higher risk

The study uncovered particular risk factors which are responsible for depression in singles.


7 best vitamin B12 supplements of 2025 to boost your energy level

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red blood cell production, and keeping your brain sharp. Whether you are tackling deadlines, hitting the gym, or just trying to survive … Continue reading "7 best vitamin B12 supplements of 2025 to boost your energy level"


Dr Naresh Trehan recommends cutting out these 4 'whites' from your diet

Dr Naresh Trehan, Chairman of Medanta Hospital, highlighted the importance of a balanced lifestyle for longevity, advocating moderation in diet and regular exercise for heart health.


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.