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8 best vegetarian sources of iron to boost haemoglobin naturally

Iron is essential for energy, immunity, and preventing anaemia. These vegetarian foods are rich in iron and easy to include in daily meals.

2026-01-12T10:27:55Z

Appasamy Associates on the importance of early retinal screening for diabetics

At Appasamy Associates, empowering vision starts with awareness. Diabetic eye health demands timely attention, and retinal screening plays a vital role.Watch the video to understand why early screening matters.

2026-01-14T05:39:38Z

High uric acid? Try these 5 yoga asanas for relief and better health

High uric acid levels can lead to conditions like gout and joint inflammation. Along with a proper diet and lifestyle changes, practising yoga regularly can help manage uric acid by improving metabolism, promoting blood circulation, and reducing stress.

2026-01-11T11:57:50Z

Walking 7,000 steps daily may be enough to boost energy, fight disease, says new study

For years, the idea of walking 10,000 steps daily has been everywhere, on fitness trackers, in gym classes, scattered across health memes. But that figure didn’t originally come from science at all; it began as a marketing benchmark in Japan in the 1960s, not a medical recommendation. Today’s research is changing the story. Multiple reviews of health data, including analyses spanning thousands of adults, show the number of steps you take in a...

2026-01-06T05:17:27Z

Jaggery gajak: Health benefits and recipe

Gajak is a winter favourite of Indians. It is healthy, delicious and keeps the body warm in cold weather. It is made with simple ingredients and is a wholesome snack or dessert. It also has cultural significance and is eaten during festivals like Lohri and Makar Sankranti. Health Benefits of Eating Jaggery Gajak It is made of jaggery and sesame seeds and has been a staple food since generations. The jaggery provides energy and the sesame...

2026-01-13T12:40:37Z

Skincare in your 50s: How menopause and hormonal shifts change your skin and what helps

For many women, their 50s mark a turning point not just emotionally or physically, but visibly. Skin that once felt resilient may suddenly appear drier, thinner, or less firm. Hair may lose volume or behave unpredictably. These changes can feel abrupt, but they are not random. They are deeply tied to hormonal shifts that begin years before menopause officially arrives.Dr Jamuna Pai, Cosmetic Physician, Author and Founder, SkinLab, believes...

2026-01-13T02:03:10Z

Does poor menstrual hygiene increase cervical cancer risk?

Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, doctors say that everyday habits can influence how the disease develops. One such factor is menstrual hygiene, which is often ignored or misunderstood. Many women still … Continue reading "Does poor menstrual hygiene increase cervical cancer risk?"

2026-01-14T06:59:07Z

These 7 rotis are more nutritious than wheat roti; Ayurveda expert shares benefits

Many Indians across the globe enjoy rotis with lentils or vegetables. They constitute an essential part of their daily meals. Wheat rotis are usually the preferred choice, as they have been prepared by generations of families. However, they may not contain as much nutrition as you think. In one of his Instagram videos, Ayurveda expert Dr Saleem Zaidi, with over 25 years of experience, shared 7 rotis other than wheat roti that are nutrient-dense...

2026-01-13T07:17:28Z

She was eating 5,000 calories a day, then gave up sugar and lost 45 kilos!

Poor eating habits and unhealthy lifestyles are driving many people towards serious illnesses today. Yet, some stories stand out as powerful reminders that real change is possible with determination and discipline.One such inspiring journey is that of Kristy McCammon, a 53-year-old woman from Texas, USA. By breaking her addiction to sugar, she not only regained her health but also stunned everyone by losing nearly 45 kilos.Kristy recalls a time...

2026-01-13T10:41:44Z

Calcium vs vitamin D: Which is better for bone health and stronger bones?

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of either nutrient can weaken bones or cause health issues. Adequate intake through diet, sunlight, or supplements helps reduce fracture risk and maintain bone health.

2026-01-13T10:16:25Z

Harvard trained gastroenterologist reveals why viral chia pudding actually works, shares health benefits

Chia seeds are among the popular wellness seeds that refuse to fade. From gym cafés to home kitchens, the tiny seeds have been blended, soaked and sweetened into countless variations. Recently, however, a tiramisu-style chia pudding has gone viral. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared his take on the trend with his Instagram followers. According to Dr Sethi, chia seeds can be powerful for gut health, blood sugar control...

2026-01-08T03:02:31Z

New York physician who 'treats cancer patients' shares 5 ways to live longer and healthier in 2026

Dr Tim shares 5 key health tips, stressing that they can help one live longer and healthier in 2026, including sleep, avoiding processed foods, and more.

2026-01-05T10:41:25Z

‘Wait and see’ trap: Doctor explains how age and lifestyle choices impact fertility in men and women

Numerous couples tend to get trapped in the ‘Wait And See’ phase and overlook the fact that fertility is affected by age and lifestyle factors. Ageing affects the fertility of both men and women. Women's eggs become fewer in number and less quantifiable beyond the age of 35 years. On the other hand, the count and mobility of men's sperm reduce at the age of 40 and beyond. Moreover, unhealthy lifestyle factors such as smoking, alcohol consumption...

2026-01-10T14:36:03Z

When fitness stops being healthy

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, eat clean, and push our limits. Social media glorifies early morning workouts, extreme transformations, and “no days off” mindsets. On the surface, it all looks inspiring. But somewhere along the way, fitness can quietly cross a line from being healthy to becoming harmful. When exercise stops supporting your well-being and...

2026-01-09T14:14:59Z

2 Dhenkanal OAV students test positive for jaundice, another symptomatic

Jaundice cases have surfaced at Odisha Adarsha Vidyalaya in Dhenkanal, with two students confirmed positive and another showing symptoms. Parents allege over ten students are affected. Health officials are investigating, collecting water, food, and blood samples from 200 students. The school minister has urged vigilance across all state schools regarding sanitation and water safety.

2026-01-13T18:47:31Z

20 nasty habits that hurt diabetic seniors

If you’re an older adult living with diabetes, your daily habits can either protect your independence or quietly chip away at it. The tricky part is that the “bad” habits often feel small in the moment—until your numbers swing, your feet hurt, or you end up dealing with preventable complications. To help keep you safe and informed, we’ve put together a list of some of the worst habits that you need to ditch immediately.

2026-01-07T15:56:16Z

Should you get a full-body MRI? Doctors warn benefits may not outweigh the hidden risks

Full-body MRI scans are gaining popularity, but doctors warn their benefits may not outweigh the risks for healthy, symptom-free individuals. While MRIs can detect certain cancers and abnormalities, experts say there’s no strong evidence that they save lives in average-risk people. Targeted MRIs and routine screenings remain more effective, safer, and cost-efficient diagnostic tools.

2026-01-14T08:31:37Z

Psychology says these 7 hobbies can slow brain aging

Reading Keeps Your Brain Learning Reading is one of the best hobbies for your brain. Psychology says it boosts memory, sparks imagination, and also grows your knowledge. When you read often, your brain stays in a learning mode, this keeps your thinking sharp. Books bring new words and ideas. They help your brain to make a fresh connections and stay active. Learning a New Language Builds Brain Power Learning a new language is like a workout for...

2026-01-09T12:15:39Z

Physician explains whether cracking your neck for quick relief can increase the risk of stroke: 'Problems arise when…'

That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels.

2026-01-14T09:26:23Z

India is sleeping less and snoring more: The silent health problem we still ignore

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

2026-01-13T07:48:26Z

Sankranti isn't just a festival, it's a blueprint for seasonal eating, immunity, and winter wellness

Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.

2026-01-14T04:47:13Z

Orthopaedic surgeon shares 5 food groups to include in your diet to preserve long-term bone, muscle and joint health

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential food groups for bone health.

2026-01-10T12:07:46Z

Mumbai cardiologist explains why even 'young, healthy-looking adults' are at risk of heart attacks; shares warning signs

Even young, seemingly healthy adults can face heart attacks and heart failure. Dr Pratik Giri explains why early screening and lifestyle changes are crucial.

2026-01-13T15:22:49Z

Cervical cancer awareness month: Gynaecologist answers if it's 100 percent curable and smoking is one of the key causes

Cervical Cancer Awareness Month: This cancer type can be prevented through vaccination, regular check-ups, and community awareness to empower women's health.

2026-01-09T12:37:51Z

6 signs and symptoms of viral infections

There are clear signs of viral infections that you need to be aware of. Here are the most common ones and know how the viral infection manifests.

2026-01-07T13:02:16Z

ICMR to define 'normal' health parameters for Indian kids, adolescents

NEW DELHI: The Indian Council of Medical Research (ICMR) has shortlisted 11 medical institutions across the country for a study to define what is medically normal for Indian children and adolescents - a move expected to significantly improve diagnosis and treatment.At present, many of the "normal ranges" used to interpret children's blood tests and...

2026-01-13T20:32:50Z

Health benefits of amla: How to turn the season’s superfood into everyday luxury

If there is one ingredient that quietly dominates Indian winter wellness, it is amla. The humble Indian gooseberry — sharp, tart, and intensely aromatic — has long been revered in Ayurveda as a rasayana, or rejuvenating food. Today, it is being rediscovered by chefs, home cooks, and wellness enthusiasts alike, not just for its health benefits but for its surprising versatility in modern kitchens. From immunity-boosting shots to elegant desserts...

2026-01-14T03:32:31Z

From lifelong medication to remission: Rethinking type 2 diabetes management

India, Jan. 5 -- Type 2 diabetes has long been regarded as a chronic, lifelong disease requiring continuous medication in the form of tablets or insulin.

2026-01-05T13:02:51Z

Mourners go for funeral of 103-year-old, return after eating birthday cake

A 103-year-old woman in Ramtek, Nagpur district, cheated death in what can only be described as a miracle story of life returning just as it was being mourned. A great-grandmother for whom funeral preparations were being made turned out to be alive.

2026-01-14T11:02:14Z

Doctor lists essential blood screenings for men across different age groups

Dr Vishakha shares some blood tests that can help men monitor and maintain their optimal health, detect potential issues early, and prevent chronic diseases.

2026-01-13T06:32:39Z

Can eating beetroot lower chances of developing fatty liver disease?

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who should consume it.

2026-01-09T11:47:39Z

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

2025-05-03T02:38:04Z

What happens when you skip sugar for 14 days? Harvard, Stanford, and AIIMS-trained gastroenterologist explains

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi. Initial days bring cravings and fatigue, but by week two, expect flatter stomachs, improved fasting glucose, and better sleep. This "metabolic reset" leads to fewer insulin spikes and a healthier relationship with food.

2026-01-06T07:58:04Z

6 typhoid myths that can delay treatment and that doctors want you to know

Typhoid fever is a bacterial disease caused by Salmonella typhi that spreads after eating or drinking something that’s contaminated with the bacterium. A lot of people still self-medicate, use home remedies or wrong notions about how typhoid spreads and is cured. These misconceptions often make patients less alert to the disease and they tend to disregard the initial warning signs such as fever, fatigue, and digestive problems. In fact,...

2026-01-07T08:02:30Z

What is a hernia? Doctor lists everyday activities that might increase your risk

A hernia often takes place when an internal organ or tissue tries to push through a weakened area of muscle or connective tissue.

2026-01-12T06:02:14Z

7 diabetes skin symptoms that signal uncontrolled blood sugar – don't ignore these warning signs

Diabetes is one of the most rapidly increasing chronic metabolic diseases worldwide. What makes it particularly dangerous is that many people ignore early warning signs, especially those that appear on the skin. High blood sugar does not only affect internal organs; it often reveals itself externally through noticeable skin changes. Recognising these signs in time can prevent serious long-term complications. Here are 7 key skin symptoms that may...

2026-01-12T10:45:59Z

Raw vs boiled: Which is a more nutritious way to consume beetroot without the fear of kidney stones

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

2026-01-04T05:58:05Z

High cholesterol warning: This colourful facial symptom should not be ignored

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke.

2026-01-12T03:01:22Z

How poor nutrition in childhood can lead to long-term health issues in girls

India is witnessing a rising burden of health conditions among women, including anaemia, polycystic ovary syndrome (PCOS), early-onset diabetes, obesity, thyroid disorders, and poor bone health. While these issues often surface during adolescence or adulthood, their roots frequently lie much earlier, in childhood nutrition.Dr Sajili Mehta, Consultant Paediatric Endocrinologist, Surya Mother and Child Super Speciality Hospital, Pune, explains...

2026-01-14T02:33:08Z

Winter exercise guide: Orthopaedic surgeon shares 9 safe and effective workouts to enhance bone strength and flexibility

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

2026-01-10T05:07:49Z

Black or green tea: Which one is healthier?

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while green tea provides EGCG, linked to cancer protection and healthy ageing. Neither is healthier overall—moderate consumption of either is beneficial.

2026-01-13T04:46:24Z

7 simple lifestyle changes to improve kidney health

Small, consistent habits can go a long way in keeping your kidneys healthy and functioning well.

2026-01-13T08:12:57Z

Is your blood pressure constantly high in winter? These diet and lifestyle factors could be the culprit

There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.

2026-01-13T14:47:13Z

From science to self-care: An Ayurveda-inspired daily routine for stressed, sleep-deprived young Indians

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals, and pressure to always stay switched on have quietly reshaped how your body and mind function. Stress and poor sleep feel normal now. Poor sleep, too. But according to Ayurveda, these are not lifestyle quirks. They are signals. Health declines not suddenly, but through small daily imbalances that...

2026-01-13T02:30:49Z

Orthopaedic surgeon's warning to women about bone health: 'Lifting weights is absolutely non-negotiable because…'

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

2026-01-13T04:37:48Z

Nipah virus alert in West Bengal: What are its deadliest symptoms and who is most at risk?

Two suspected Nipah virus cases in West Bengal’s Barasat have put health authorities on high alert. Amid the disease outbreak, doctors share the symptoms of the deadly virus and its prevention measures.

2026-01-13T14:17:11Z

Berries or citrus fruits: Which boosts immunity more?

Both berries and citrus fruits are rich in vitamin C and antioxidants, but they boost immunity in different ways. Here's how these popular fruits compare when it comes to supporting your immune system naturally.

2026-01-02T08:26:13Z

Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: 'Should always be guided by a blood test'

Vitamin D is vital for health, but it can pose risks if misused

2026-01-05T10:37:25Z

ABP Live deep dive: Common food preservatives linked to higher cancer and diabetes risk, studies warn

Higher intake of certain food preservatives may be linked to a greater risk of developing type 2 diabetes and some forms of cancer, according to two large studies that are prompting renewed questions about the safety of widely used food additives. The research, published in Nature Communications and The BMJ, points to potential public health concerns, especially given how common preservatives are in packaged and ultra-processed foods consumed...

2026-01-09T07:00:50Z

Causes of high blood pressure in children

These are some possible causes of high blood pressure in children.

2026-01-08T10:20:36Z