12 FOODS THAT NATURALLY IMPROVE THYROID HEALTH

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The food you eat every day actually plays a big role in how your body functions, and that is also true when it comes to the functioning of the thyroid. Some of the ingredients from your pantry are rich in iodine, selenium, zinc, and antioxidants, which play a key role in maintaining optimal thyroid function naturally. Here’s a list of foods that you can incorporate into your daily diet – your thyroid will thank you later.

1. Rock Salt (Sendha Namak)

Rock salt, or sendha namak, is a traditional Indian source of natural iodine, which is vital for thyroid hormone production. It is used in almost all Ayurvedic recipes, and is considered a better mineral-rich alternative to refined salt when used in moderation.

2. Sunflower Seeds

Sunflower seeds are rich in selenium and zinc. These two nutrients play a crucial role in the regulation of the thyroid hormone and in reducing inflammation. They can be added to your daily snacks, salads, and smoothies, and they offer a satisfying crunch while boosting your health.

3. Yogurt

Yoghurt is packed with iodine and gut-friendly probiotics that not only help your gut but also play a crucial role in thyroid hormone balance. Choose homemade or plain dahi without added sugar to maximise its benefits.

4. Eggs

Eggs provide iodine and selenium, especially in the yolk. They also offer complete protein, which supports metabolism and hormone balance. A full boiled or soft-cooked egg is an easy and wholesome addition to your daily diet.

5. Pumpkin Seeds

Pumpkin seeds are full of zinc, which plays a key role in hormone synthesis and immune health. Snack on them roasted or add them to porridge or chutneys for a crunchy, thyroid-friendly twist.

6. Berries

Berries such as strawberries and blueberries are loaded with antioxidants. They help fight oxidative stress, which might otherwise impair thyroid activity. Seasonal and fresh berries are best; try sun-dried options in the off season.

7. Spinach

All greens have good iron content, but spinach is a particularly good source when it comes to iron, magnesium, and antioxidants. All these nutrients support thyroid hormone activity. Have a bowl of palak paneer or palak gravy with some dal for wholesome meal options.

8. Fatty Fish

Indian varieties of fish such as rohu, surmai (kingfish), mackerel, or sardines are rich in omega-3 fats and vitamin D. These nutrients are anti-inflammatory and aid hormonal regulation. You could grill or make a spicy curry that goes well with steamed rice.

9. Lentils

Toor, masoor, and moong dal are great vegetarian sources of iron and protein. Iron is necessary for thyroid hormone production. A regular intake of dals supports energy levels and hormonal balance.

10. Coconut Oil

Cold-pressed coconut oil is a traditional Indian superfood. It contains medium-chain fatty acids that might help boost metabolism and thyroid function. Use it in your regular cooking or in chutneys for added benefits.

11. Flax Seeds

Flax seeds are packed with omega-3 fatty acids, fibre, and antioxidants. These help balance the thyroid hormone. Sprinkle ground flax into rotis, batters, or smoothies to get your daily dose.

12. Green Tea

Green tea offers a gentle caffeine boost along with potent antioxidants called catechins. These help lower inflammation and support metabolic health, both important for healthy thyroid functioning.

2025-06-06T08:33:43Z