HEALTH

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

Endocrinologist shares 6 ways thyroid disorders affect women: From hairfall to missed periods

Know what are the first signs of thyroid disorder, so that you can identify and get diagnosed on time!

WHO backs wearables: From smart rings to CGMs, here's how wearables are boosting preventive healthcare

In the modern times, wearable devices have tip-toed into daily life. On wrists, in pockets and even stitched into fabrics, these gadgets have become personal health companions, pushing you to stand, walk, breathe and sleep better. Thus blurring the line between lifestyle and medicine. For many, tracking steps evolved into self-care; heart-rate graphs became early warnings; and wellness dashboards now sit alongside weather apps on our screens....

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

Nutritionist shares which sweetener is better for daily consumption: Jaggery, brown sugar or monk fruit

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not.

ABP Live Doc Talk: How sleep habits quietly weaken throat immunity? Know the hidden link

The‍‌‍‍‌ throat's immunity is greatly compromised by late-night habits that interfere with the natural sleep cycle and immune function. A lack of sleep over a period of time will considerably lower the mucosal defense in the throat so that infections can easily enter the body. ALSO READ: Why Eye Problems Are No Longer Limited To Old Age? Here’s What You Should Know Poor Sleep, Higher Risk Of Throat Inflammation Engaging in late-night habits such...

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

Step by step: Why 20 minutes is the 'magic number' for healthy aging

Walking remains one of the safest, most effective forms of exercise for senior citizens when done with care and consistency.

Nick Jonas reveals how a colouring book helped explain type 1 diabetes to his daughter

Nick Jonas shared how a diabetes-themed colouring book helped his daughter understand his Type 1 diabetes. Gifted by a fan, the book made medical devices like insulin pumps and CGMs less intimidating. Jonas stressed honest, age-appropriate conversations to normalise diabetes and reduce fear through education and empathy.

How changing your walking pattern – not steps – could improve heart health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10–15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

Do You Wake Up Daily Between 3 am and 5 am? It May Be a Sign of This Serious Condition

Waking up consistently between 3 am and 5 am can be bothersome, and experts feel it could be due to insomnia. Sleeplessness can be due to various reasons, including stress or medical conditions. If your sleep is disrupted regularly, talk with your doctor to find out more.

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

Is black pepper or kali mirchi good for health? 7 hidden benefits explained

Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

6 iron-rich foods for women

Iron is an essential mineral that plays a crucial role in producing hemoglobin, boosting energy levels, and preventing anemia. Women, especially during menstruation, pregnancy, and postpartum phases, are more prone to iron deficiency.

5 side effects of cauliflower you shouldn’t ignore

Cauliflower is widely celebrated as a healthy, low-calorie vegetable rich in fiber and nutrients. Popular in weight-loss meals and gluten-free recipes, it has become a staple in modern diets. However, even nutritious foods can have downsides when eaten excessively. Both nutrition and psychology emphasize the importance of balance. Overconsumption of cauliflower may lead to digestive discomfort, hormonal issues, or other subtle health concerns...

Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal' but should not; it can be an infection

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

The Economic Impact of Chronic Illness: Planning for Long-Term Healthcare Costs

In today’s fast-paced, high-stress world, the combination of unhealthy dietary habits, sedentary lifestyles, and environmental pollution has led to a significant rise in chronic diseases. Conditions such as cardiovascular disorders, cancer, diabetes, respiratory illnesses, and neurological disorders are becoming increasingly common, often requiring specialized medical procedures like intraocular lens replacement, hip and knee replacements,...

Jumping 50 times a minute can boost energy and strengthen bones, 4 reasons to start today

After walking a certain number steps for good health, a new trend now urges you to jump 50 times each morning. The trend began on social media. The challenge caught fire on TikTok, for its simplicity, promising benefits from energised mornings to improved circulation and stronger bones. Jumping isn’t a new invention in the world of exercise, but its renaissance as “50 in a minute” points to larger truths about movement and physiology. Light,...

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

Nutritionist recommends 5 powerful foods that can help lower risk of diabetes

Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.

Breast cancer in adolescents: How rare is it and when should you worry?

Breast cancer in adolescents is extremely rare, with most teenage breast lumps being benign, often linked to hormonal changes or fibroadenomas. Doctors stress awareness over panic. Medical attention is advised if lumps are hard, growing, irregular, or accompanied by skin changes or nipple discharge. Early evaluation ensures reassurance and timely care when needed.

Common diabetes test may not be accurate for Indians, study says | Vantage with Palki Sharma

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

Medical trials to now focus on Indian body type, data: New ICMR mandate

The Indian Council of Medical Research has implemented a new mandate that prioritises clinical trials based on Indian body types and lifestyles for greater accuracy. Here is what you should know and why it matters.

Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

Having skin allergies during pregnancy? Doctor tells what's normal and when to worry

There is a lot of interaction between pregnancy and skin changes, says Dr Nirmala M, a gynaecologist and fertility specialist.

Matcha vs green tea: Which one is better for your health? US gastroenterologist explains the real difference

Green tea is a widely enjoyed beverage around the world, offering several health benefits, while matcha tea has gained popularity in recent years for similar reasons. Such has been the growing craze for matcha that it is now served in uptown cafes in the form of lattes, shots, and desserts. However, if that’s making you wonder which is better for your health, here’s what you should know. Harvard-trained gastroenterologist Dr Saurabh Sethi shared...

6 Indian snacks that are actually good for the health

These Indian snacks are actually healthy. Let's find out now,

Research on Patanjali honey featured in international peer-reviewed journal

Patanjali places the highest premium on quality, purity, and consumer safety. This commitment recently gained significant scientific backing with the publication of an extensive research study on Patanjali Honey in Applied Food Research, a prestigious international journal published by Elsevier. A Commitment to National Health Marking this milestone, Acharya Balkrishna stated that Patanjali truly embodies the principles it advocates. He noted...

Misdiagnosed as a ‘women’s disease,’ man endured years of pain; now he’s broken 30 bones

A British man endured years of foot pain dismissed as a “woman’s disease” before being diagnosed with severe arthritis and osteoporosis. Now 48, he has suffered over 30 fractures, undergone 16 surgeries, and lost 6.5 inches in height. Doctors warn millions of men face similar risks due to misdiagnosis and delayed treatment.

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

How can tamarind or imli aid digestion? 6 health benefits explained

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

The early signs of colon cancer you should not ignore

Colon cancer is one of the most preventable cancers, yet its early symptoms are often overlooked or mistaken for minor digestive issues. Regular screening will help to diagnose these early signs, which will help to increase the success rate of the treatment dramatically.

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

10 common health insurance myths that can cost you money

Close to half of all health expenses in the country are still paid directly by households from their own savings. This combination makes misunderstandings about insurance far more expensive than they appear.

Can vitamin D reduce heart attack risk? US doctor explains why results may vary for different people

There is growing debate about whether vitamin D can offer protection against cardiovascular disease. Dr Sood explains how it affects heart attack risk.

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

I treat aching joints for a living – here’s what I do in winter to stay mobile

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.