THE PROS AND CONS OF REVERSE DIETING AND HOW TO ADD CALORIES WITHOUT REGAINING WEIGHT

© Eugenio Marongiu/Getty Images The pros and cons of reverse dieting and how to add calories without regaining weight Reverse dieting can ease you out of a calorie-restricted diet without regaining weight. The goal of reverse dieting is to help you burn those extra calories you're adding back. Though it sounds like a good idea, there's no research to prove reverse dieting works. Whenev...

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