TADASANA: HEALTH BENEFITS OF THE MOUNTAIN POSE, HOW TO DO IT

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. One of them is Tadasana. Also known as Mountain Pose, this pose helps to improve the posture of your body. The name Tadasana is derived from two words, ‘tada’ which means ‘mountain’ and ‘asana’ which means ‘posture’. Not just your posture, Mountain Pose is also known to have several other health benefits.

But first, take a look at how to perform the pose correctly.

  • Start by standing with your feet together or hip-width apart
  • Press your feet into the ground and lift the arches slightly.
  • Make sure your legs are straight but not locked. Also, keep your thighs firm and lift your kneecaps.
  • Keep your head in line with your spine and look straight in front with your chin parallel to the floor.
  • Let your arms hang naturally by your sides.

Here, take a look at some of the health benefits of Tadasana.

Improves Posture

Tadasana helps to develop awareness of your body alignment. By practising this pose regularly, you can train your body to stand with better posture, which can help reduce strain on the spine and prevent common issues like back and neck pain.

Strengthens Legs and Core

This pose engages and strengthens the muscles in your legs, including the thighs, calves and ankles. Also, when you engage your core muscles, it helps to maintain balance and stability. This eventually helps to build a stronger core.

Improves Balance

Practising Tadasana helps to improve your sense of balance and stability. Your improved balance can help to improve performance in other physical activities and reduce the risk of falls.

Reduces Flat Feet

When you are consciously lifting and spreading your toes and pressing evenly through the feet, it can help alleviate flat feet. This pose also helps to strengthen the arches and can reduce the discomfort that happens due to flat feet.

Reduces Sciatica

This pose can help alleviate pressure on the sciatic nerve by promoting proper alignment and engaging the core muscles. It can also help to reduce the symptoms of sciatica, such as lower back pain and discomfort.

Improves Breathing

Standing tall with an open chest allows for better lung expansion. This can also improve your breathing capacity and efficiency, thereby, increasing oxygen intake and improving overall respiratory health. Improved breathing can also help in relaxation and reduce stress.

Boosts Circulation

The alignment of muscles helps to stimulate blood flow throughout the body. Improved circulation can help in better nutrient and oxygen delivery to tissues, which helps to improve overall health and vitality. Improved circulation can also help in the removal of toxins from the body.

2024-07-03T10:56:36Z dg43tfdfdgfd