SPROUTED COCONUT: WHY YOU MUST ADD ‘NARIYAL KA ANKUR’ TO YOUR DIET

With its translucent appearance and sweet, nutty flavor, the coconut apple offers a unique and refreshing taste. (Pic source: Wikimedia Commons)

Sprouted coconuts, also known as coconut apples or coconut embryos, are popular as nariyal ka fal, nariyal ka beej or nariyal ka ankur in India. This unique fruit represent a fascinating stage in the life cycle of a coconut, during which the coconut begins to sprout and develops a jelly-like substance. With its translucent appearance and sweet, nutty flavour, the coconut apple offers a unique and refreshing taste. This traditional snack is loaded with health benefits -- recognised by both medical and Ayurvedic science.

Speaking with indianexpress.com, Ushakiran Sisodia, registered dietician and clinical nutritionist, diet and nutrition, Nanavati Max Super Speciality Hospital said, “ Found aplenty across coastal regions of India, these naturally sprouting powerhouses are densely packed with fibre, antioxidants, and heart-healthy fats. They are an excellent dietary addition, especially for individuals leading an active lifestyle”.

Dr Sachin Rohani, learning ambassador- Ayurveda in Food, Lexicon IHM, agreed and added, “According to Ayurveda, sprouted coconuts offer several potential health benefits that also include pacifying pitta-related imbalances, making it a wonderful snack for summer.”

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Health benefits of sprouted coconut.

Below are health benefits of sprouted coconut, as shared by Dr Rohani.

Digestive health: Sprouted coconuts are believed to have a cooling effect on the digestive system and can help soothe digestive ailments like acidity and gastritis.

Hydration: The gelatinous substance found in sprouted coconuts is considered hydrating and can replenish electrolytes, making it a natural and refreshing source of hydration.

Nutrient-rich: The coconut apple is believed to be rich in essential nutrients, including vitamins, minerals, amino acids, and antioxidants. Ayurveda suggests that consuming sprouted coconuts may help nourish the body and support overall well-being.

The coconut apple is believed to be rich in essential nutrients, including vitamins, minerals, amino acids, and antioxidants. (Pic source: Wikimedia commons)

Cooling properties: Ayurveda considers sprouted coconuts to have cooling properties that can help balance excess heat or pitta in the body. It is often recommended during hot weather or to pacify pitta-related imbalances.

Energy boost: The natural sugars present in the coconut apple can provide a quick source of energy, making it an ideal snack to combat fatigue or low energy levels.

It's important to remember that while Ayurveda offers insights into the potential benefits of sprouted coconuts, it should not replace professional medical advice. It's always advisable to consult with a qualified healthcare practitioner before making any significant changes to your diet or lifestyle.

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Ways to include sprouted coconuts in your diet

Including sprouted coconuts in your diet can be a delightful way to enjoy their unique flavours and potential health benefits. Below, Dr Rohani shared a few suggestions on how to incorporate sprouted coconuts into your meals:

Enjoy as a sack: Eat the coconut apple directly by scooping out the gelatinous substance with a spoon. It can be consumed on its own or paired with other fruits or nuts for added variety and texture.

Smoothies and juices: Add the coconut apple to smoothies or juices for a creamy texture and a hint of natural sweetness. It can complement tropical flavours like pineapple, mango, or banana.

Add the coconut apple to your smoothies or juices for a creamy texture and a hint of natural sweetness. (Pic source: Pixabay)

Salads: Dice or grate the coconut apple and sprinkle it over salads to add a refreshing element and a touch of sweetness. It pairs well with leafy greens, cucumber, and citrus fruits.

Desserts and sweets: Incorporate sprouted coconut into desserts like puddings, parfaits, or chia seed bowls. It can be used as a topping or mixed into the recipe for added flavor and texture.

Curries and stir-fries: In certain cuisines, sprouted coconut is used in savoury dishes. It can be grated or thinly sliced and added to curries, stir-fries, or rice dishes for a subtle coconut flavour and a unique twist.

“Remember to store sprouted coconuts in a cool, dry place or in the refrigerator to maintain their freshness. Always ensure that the sprouted coconut is clean and free from any spoilage before consumption,” said Dr Rohani.

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Things to keep in mind

When including sprouted coconuts in your diet, there are a few things to keep in mind and some precautions to take. Dr Rohani shared them as:

Quality and freshness: Ensure that the sprouted coconut is of good quality and freshness. Look for coconuts that have a firm outer shell and a translucent, gel-like coconut apple. Avoid consuming sprouted coconuts that have an off smell, mold, or signs of spoilage.

Allergies and sensitivities: Individuals with known allergies or sensitivities to coconuts should exercise caution when consuming them. If you are unsure about any potential allergic reactions, it's best to consult with a healthcare professional before incorporating them into your diet.

Moderation: While sprouted coconuts offer potential health benefits, it's important to consume them in moderation. They contain calories and natural sugars, so excessive consumption can lead to an imbalance in your overall calorie intake.

While sprouted coconuts offer potential health benefits, it's important to consume them in moderation. (Pic source: Freepik)

Balanced diet: Sprouted coconuts should be part of a balanced and varied diet. They can complement other nutrient-rich foods but should not replace the consumption of other essential food groups or nutrients.

Personal tolerance: Each person's body may respond differently to sprouted coconuts. Pay attention to how your body reacts to them and adjust your consumption accordingly. If you experience any discomfort or digestive issues after consuming sprouted coconuts, it may be a sign to reduce or avoid their intake.

Hygiene and storage: Ensure that the sprouted coconut is properly cleaned before consumption. Wash the outer shell thoroughly and sanitise any tools used for opening or scooping out the coconut apple. Properly store any leftover sprouted coconut in the refrigerator to maintain freshness and prevent spoilage.

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2023-06-08T13:00:41Z dg43tfdfdgfd