NEW YEAR, NEW VISION: IMPORTANT REASONS WHY EYE TESTS SHOULD BE ON YOUR PRIORITY LIST

Your eyes are among the most important senses in your body, as they are the windows to the world. The eyes are also the most delicate parts of the human body, and it is important to maintain good eye health, which is why you need regular eye check-ups.

While most people make New Year resolutions at the start of the new year, experts recommend setting up a regular eye exam to safeguard your vision health.

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“One of the crucial steps in preventing eye disorders is self-awareness. This year, spend time on learning about common eye problems,” Dr. Sri Ganesh, Chairman and Managing Director of Nethradhama Super Speciality Eye Hospital, told Times Now.

“Learn about the conditions, causes, early signs, risk factors, and preventative measures. It will be simpler to identify changes in your vision the more information you have. Your chances of managing or avoiding any eye health issue would be improved,” Dr. Ganesh added.

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According to Dr. Ganesh, even though updating your prescription for glasses is an important part of an eye exam, its benefits go far beyond that.

Regular eye tests play a critical role in detecting vision-threatening conditions like myopia, diabetic retinopathy, and glaucoma—often before noticeable symptoms appear. “Glaucoma for instance, is the second leading cause of blindness worldwide; it progresses silently but can result in irreversible vision loss if left untreated,” he said.

Routine screenings are your best defense, as early detection can significantly reduce its impact. Similarly, myopia is on the rise not just in India but globally, especially among younger populations, while diabetic retinopathy, linked to uncontrolled diabetes, remains a major concern as it silently damages the retina. “By catching these conditions early, eye exams empower you to preserve your vision and overall eye health,” said Dr. Ganesh.

Spending long hours viewing digital screen

In today’s world, most people are using digital screens for over 5-6 hours a day, which can lead to computer vision syndrome, or CVS, which results in eye strain, headaches, and dry eyes. “Having a preventive eye checkup and screening for these conditions helps you keep your eyes safe and comfortable,” said Dr. Ganesh.

Prevent eye injuries

Most eye injuries come from outside sources, such as sports and leisure activities, but they can be avoided with the right protective eyewear. Reduced vision, pain, and perhaps permanent damage can result from corneal abrasions, chemical burns, and foreign things.

Eating a Balanced Diet

After all the decadent holiday cuisine, most individuals look forward to sticking to a healthy diet. Maintaining a balanced diet is beneficial for both your physical and ocular health. Your diet can support healthy vision. Add the vital vitamins and minerals that your eyes need to perform at their best. Vitamins A, C, and E, as well as Omega-3 fatty acids, support eye health.

As you embrace the possibilities of a new year, make a commitment to prioritise your vision—a gift that shapes how you experience the world. As medical professionals, we always recommend individuals make eye care one of the top priorities.

Regular eye screenings are not just an appointment but an investment in your long-term health. Start the year with a clear perspective—schedule your eye check-up and take the first step towards a healthier, brighter future. Let protecting your sight be one of your first health resolutions of the year!

2025-01-06T09:05:26Z