HEALTH

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Healthy Ageing Month: Change in eating habits, reduced mobility are signs your parents need you

As our parents age, their abilities—and thus their needs—can change in subtle and unexpected ways. Recognising when they might need assistance is crucial for ensuring their safety, health, and well-being. If you notice any of these signs, it’s important to have an open and empathetic conversation with your parents about their needs and explore available support options. Asheesh Gupta, Founder and Chief Care Officer of Samarth, lists ten signs...

2024-09-12T07:12:12Z

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

2024-09-11T09:50:51Z

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

2024-09-06T05:39:49Z

Walking for 30 minutes before bedtime has these health benefits

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches help relax muscles and prevent stiffness. These simple steps can lead to significant improvements in overall well-being.

2024-09-10T18:41:51Z

Soha Ali Khan shares tips on how to lose weight and achieve a healthy body

Achieving a healthy body involves balancing exercise, diet, and mindfulness. Soha stresses the importance of good sleep, stress management through mindfulness practices like meditation and journaling. She advises a balanced meal plan with almonds as snacks, mindful eating to curb cravings, regular physical activity including yoga and HIIT workouts for overall well-being.

2024-09-10T07:43:41Z

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

2024-09-15T06:13:23Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

Moringa To Khichdi - Desi Food Habits Of PM Narendra Modi That Keeps Him Fit At 74

PM Narendra Modi Birthday: PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a balanced nutritious diet to including yoga and other exercises in his daily routine, his active lifestyle plays a major role in keeping him fit.

2024-09-17T09:48:25Z

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

2024-08-29T11:16:08Z

How to make your phone last longer

Prolong the life of smartphones with these tips

2024-09-15T07:33:24Z

Sip smart: Make your coffee healthy by following these habits

Coffee is a contentious beverage with debates over adverse side effects. But there's no need to quit coffee, and instead adopt these healthy coffee habits.

2024-09-12T07:38:28Z

5 advantages of studying in international medical school

Studying in an international medical school offers several advantages that can enhance both academic and professional development. Here are five key benefits:

2024-09-16T12:03:26Z

These Apple Watches get FDA approval for sleep apnea detection starting today

Using advanced sensors and algorithms, the Apple Watch will provide users with valuable insights into their sleep patterns, helping to identify potential issues related to sleep apnea and offering a proactive approach to managing their health.

2024-09-16T17:34:04Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

2024-09-16T16:01:14Z

Symptoms of ADHD: Restlessness, impatience are signs of this neurodevelopmental disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to pay attention, control impulses, and remain organized. It's often characterised by a persistent pattern of inattention, hyperactivity, or impulsivity. While ADHD can be diagnosed at any age, it's most commonly diagnosed in childhood. Symptoms of ADHDADHD can show up in various ways, but common symptoms include:...

2024-09-17T08:14:17Z

7 signs your hair fall Is not normal and needs immediate attention

Hair fall is a natural process, with everyone losing a certain number of strands each day. Typically, shedding between 50 and 100 hair daily is considered normal. However, when hair loss becomes excessive or is accompanied by other concerning symptoms, it may indicate an underlying issue that requires attention. Understanding the signs of abnormal hair fall is crucial for early intervention and preventing further damage: Excessive hair lossOne...

2024-09-16T10:43:51Z

Alzheimer's early warning signs: Is it always hereditary? Can it be cured?

Alzheimer's disease is a degenerative neurological condition that impairs thinking, behaviour, and memory. Although it may appear in people as young as 40, it is more prevalent in elderly folks. Given its prevalence and the widespread misinformation that surrounds this crippling disease, here are a few things you need to keep in mind. Is Alzheimer’s always hereditary?Despite the possibility of hereditary components raising the risk, Alzheimer's...

2024-09-09T05:40:56Z

10 reasons to have 1 pomegranate daily

10 reasons to have 1 pomegranate daily.

2024-09-13T06:33:06Z

Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 15-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/ INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * LOW IMPACT WORKOUT * APARTMENT FRIENDLY * WALKING EXERCISES * NO REPEAT 00:01 Introduction to Walk at Home 00:24 Quick Warm Up 01:16 Walk Exercise Snack 1 | March on the Spot 02:13 Walk Exercise Snack 2 | Cross Country Ski March 03:14 Walk Exercise Snack 3 | Walk and Punch 04:13 Walk Exercise Snack 4 | Crossover Step 05:12 Walk Exercise Snack 5 | Double Punch Marches 06:12 Walk Exercise Snack 6 | Heel Dig Marches 07:12 Walk Exercise Snack 7 | Toe Tap Marches 08:12 Walk Exercise Snack 8 | March to Side Tap 09:11 Walk Exercise Snack 9 | Walk Kicks 10:11 Walk Exercise Snack 10 | March and Arm Lifts 11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms 12:07 Walk Exercise Snack 12 | Step backs and Arm Bends 13:09 Walk Exercise Snack 13 | Crossed Arms March 14:02 Walk Exercise Snack 14 | Rolling Arm March 15:03 Walk Exercise Snack 15 | Tabbing Walk Walking Exercise for Weight Loss - 15 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

12/18/2023 6:30:14 AM

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

2024-07-22T12:14:32Z

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

2024-09-12T12:16:21Z

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

2024-09-13T13:12:52Z

Nipah virus claims another life in Kerala district, masks mandatory, schools shut: Symptoms, treatment and transmission explained

The Kerala government has imposed strict containment measures in Malappuram district following a Nipah virus death. Shops in affected areas must close by 7 PM, and public gatherings are banned. Schools and other institutions are shut down, and mask-wearing is mandatory. The virus, primarily spread by fruit bats, poses a significant health threat.

2024-09-17T03:37:04Z

10 Interesting recipes that can be made using Moringa

Moringa Oleifera is a versatile plant from India, Africa, and Asia with significant nutritional benefits. The article explores various ways to add moringa to daily diets through recipes like smoothies and soups. Moringa provides essential nutrients including vitamins A, C, E along with calcium and iron.

2024-09-08T13:40:57Z

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

2024-09-07T07:10:31Z

Weight Loss Story: This 34-Year-Old Woman Lost 27 Kgs In 4 Months By Focusing On Gut Health

Real-life Weight Loss Story: Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced her to shift focus. Hence, by improving her gut health, clean eating, and careful research, she lost 27 kgs in four months. Read on to know her diet and exercise regime.

2024-09-17T11:18:27Z

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

2024-04-25T06:29:00Z

Impact Of Chronic Stress On Your Mental Health; Understanding The Warning Signs

Chronic stress is a consistent sense of feeling pressured and overwhelmed over a long period of time. Chronic stress can happen due to several reasons and it can impact your health severely, including mental health. Read on to know the symptoms of chronic stress and how chronic stress impacts your mental health and well-being.

2024-09-11T23:46:07Z

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

2024-09-13T11:46:42Z

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

2024-09-14T01:58:07Z

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

2024-09-08T01:40:39Z

10 incredible health benefits of eating cucumber daily, from weight loss to heart health and more

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low calorie count, and crisp texture make them a favourite for those seeking...

2024-09-13T13:42:43Z

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

2024-09-14T05:03:54Z

10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.

2024-09-03T12:38:47Z

Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...

2024-08-28T07:13:10Z

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

2024-09-13T07:27:34Z

5 High Fiber Foods For Natural Weight Loss

Ditch the fad diets & embrace fiber! Discover 5 high-fiber foods that can help you feel fuller longer & support healthy weight loss. #weightloss #weightlosstips Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

2/23/2024 10:30:09 AM

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

2024-09-15T04:28:32Z

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

2024-09-11T11:16:55Z

9 leaves used in South Indian cuisine for serving food and their health benefits

Indian cuisine showcases a variety of flavors and ingredients. Green leaves such as banana, teak, turmeric, jackfruit, plantain, mango, coconut, fig, and betel are integral to South Indian dishes. These leaves not only improve food presentation but also provide significant health benefits, enhancing gut health and metabolism.

2024-08-28T05:36:04Z

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

2023-12-07T05:02:11Z

New Covid variant XEC spreading fast; key symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

2024-09-16T16:59:15Z

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

2024-08-23T11:34:35Z

10 benefits of chewing 1 amla daily on an empty stomach

Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.

2024-08-30T17:37:05Z

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

2024-09-05T06:16:12Z

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

2024-09-03T14:31:15Z

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

2024-09-16T17:48:08Z

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

2024-09-15T02:47:28Z