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Jaggery test: FSSAI shares simple home method to find out if it is pure or adulterated. Check this DIY purity trick for your health

Jaggery purity test: Concerns over jaggery adulteration have led India's food regulator, FSSAI, to share a simple home test for detecting baking soda. This common adulterant, used to improve appearance, can be identified by fizzing when mixed with hydrochloric acid. Consumers are advised to be vigilant and report suspected cases to ensure food safety.

2026-03-04T07:53:35Z

A dietician breaks down which breakfast cereal is actually good for you

Muesli, cornflakes, granola -- with so many varieties lining store shelves, it's easy to get overwhelmed.

2026-03-10T02:22:22Z

Eating berries, apples and citrus fruits can lift up women's mood, says new study

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

2026-03-06T05:02:14Z

Can your active social life lower the risk of heart diseases?

When people think about protecting their heart, they usually focus on diet, exercise, cholesterol levels, or blood pressure. While these factors are certainly important, there is another aspect of health that often gets overlooked, and that is our social lives. Human beings are naturally social, and meaningful connections with friends, family, and community members can … Continue reading "Can your active social life lower the risk of heart...

2026-03-07T15:14:01Z

How to hydrate your skin during Ramadan fasting: Dermatologist shares 5 skincare tips

Fasting during Ramadan? An expert shares tips to maintain glowing skin.

2026-03-10T11:07:50Z

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

2026-03-09T20:06:59Z

7 summer fruits to keep you cool, hydrated and energised

When summer arrives in full force, the body craves more than just chilled drinks and air-conditioning. Heat, humidity and longer days naturally increase the body’s need for hydration. While water remains essential, nutritionists often point out that some of the most effective ways to replenish fluids come directly from nature’s produce aisle. Seasonal fruits are packed with water, electrolytes, vitamins and antioxidants that help the body stay...

2026-03-10T05:02:29Z

Cardiovascular surgeon with 25 years experience says even 30 minutes of intense exercise a week can protect your brain

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

2026-03-05T05:33:24Z

Daily multivitamin intake linked to slower biological ageing, though experts remain sceptical

Taking daily vitamin supplements can help slow biological ageing, but experts caution against treating supplements as a substitute for a healthy diet and exercise. View on euronews

2026-03-10T12:47:40Z

5 health benefits of broccoli, a superfood loaded with vitamins and minerals

Have you tried recipes with broccoli, like creamy broccoli almond soup or a crisp broccoli salad? Broccoli is finding its place in the modern kitchen, as the green florets blend in with other vegetables. The vegetable packs a powerful nutritional punch. Research on Brassica oleracea var. italica shows that broccoli may support heart health, reduce inflammation, and provide a range of other benefits. Speaking about its nutrients, broccoli is rich...

2026-02-26T05:47:29Z

ABP Live Doc Talk: Rethinking Parkinson’s treatment through patient experience and recovery outcomes

To the clinical eye, Parkinson’s Disease is defined by the degradation of dopamine-producing neurons in the substantia nigra. But to the patient, the definition is far more visceral: it is the signature that becomes illegible on a cheque, the cup of tea that cannot be steadied, and the gradual, silent retreat from social gatherings out of fear of embarrassment. It is a slow erosion not just of mobility, but of identity. For more than two...

2026-03-10T05:37:56Z

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

2026-03-05T07:09:14Z

Why childhood cancers are often detected late outside metro cities and how this impacts survival rates

In rural India, the late identification of childhood cancer can drastically reduce survival chances. Many cancers that could be effectively treated are often overlooked as typical childhood ailments. It’s vital to recognize the early warning signs and seek medical attention promptly, paving the way for more favorable outcomes and potentially less aggressive treatment plans.

2026-03-09T08:27:59Z

Diabetes insipidus: Symptoms, causes, diagnosis, and treatment explained

This guide explains diabetes insipidus, including common symptoms, hormone causes, diagnosis tests, and medical treatment options for long-term management.

2026-03-10T08:32:23Z

‘We didn’t understand what it was’: Johnny Lever’s daughter Jamie reveals how a chance encounter in a US church saved her brother

Jamie Lever shared how her brother Jessey s childhood tumour and surgeries changed their family s life. An expert explains the emotional impact serious illness can have on parents and siblings.

2026-03-10T12:37:22Z

5 things you can do during the day to enjoy a good night's sleep

Sleep can be a real struggle for some people. While maintaining a bedtime schedule and avoiding your phone can help, there are other hacks you can try during the day to get a good night’s sleep. These five hacks can help fight fatigue, increase your energy levels, and make you feel more rested. And they have little to do with your nighttime sleep habits. Take a look. Monitor your iron levelsIron deficiency is one of the most common health...

2026-03-03T08:32:31Z

Is intermittent fasting safe for women? Why the rules change with your cycle

Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the changes of hormones during the menstrual period. In an exclusive interaction with the editorial team at Onlymyhealth, Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster...

2026-03-04T15:53:10Z

Healing as a career: Why healthcare is attracting more women

Healing is no longer confined to hospitals and women are leading the shift.

2026-03-07T13:56:10Z

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

2026-03-05T20:11:22Z

Heart failure vs. getting older: When to take shortness of breath seriously

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar,...

2026-03-04T13:08:12Z

10 symptoms of unhealthy weight loss, from hair fall to brittle nails and more

Weight loss takes time, patience, and discipline. While crash diets, shortcuts, and intense gym routines may help you shed kilos faster, they can also lead to health problems that ruin your progress. Dr Shreya Sankhe, an aesthetic physician, in her recent post on Instagram, shared that your body doesn’t really care about how small it looks in appearance, but it does care about the way you got there. “Fast, unbalanced weight loss might shrink...

2026-03-09T05:32:30Z

Essentials: Micronutrients for health & longevity | Dr. Rhonda Patrick

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.

2026-03-04T15:46:50Z

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

2026-03-09T06:30:35Z

Gond katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer

Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.

2026-03-10T05:48:20Z

Women’s Day special: Why prioritising your health could save your life — A breast cancer awareness guide for women

International Women’s Day 2026: Experts urge women to prioritise health as breast cancer cases rise globally. Early detection through self-checks, mammograms and awareness of warning signs can save lives, improve treatment outcomes and reduce late diagnoses. Regular screening remains critical for women’s long-term health.

2026-03-07T21:57:39Z

When South superstars overcame critical health crises

South superstars like Samantha Ruth Prabhu, Mammootty, Rana Daggubati and Hamsa Nandini survived life-threatening ailments

2026-03-10T10:40:50Z

Women's health: 5 necessary checkups for every decade

In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.

2026-03-08T06:02:53Z

Doctors discover the type of colorectal cancer that most affects people in their 40s and 50s

Doctors in a new American Cancer Society report have discovered the specific type of colorectal cancer most likely to affect Americans under 50. It comes as the disease rises in young people.

2026-03-04T19:52:45Z

Is intermittent fasting safe for people with chronic illness?

Intermittent fasting has become one of the most widely discussed dietary patterns for weight management and metabolic health. The common practice is characterised by the 16:8 schedule or alternate-day fasting. However, healthcare professionals caution that it might not be effective for everyone, particularly for people with long-term health conditions. For people managing long-term illnesses, the timing of their meals can influence the timing of...

2026-03-06T17:23:13Z

Measles scare in US: Over 100 children exposed in Sacramento County during enrichment programme

Measles cases in Washington have surged, with 1,136 reported in early 2026, primarily among unvaccinated youth. As health officials raise alarms over potential outbreaks, the risks of severe illness and complications remain significant, prompting urgent public health responses.

2026-03-09T11:45:35Z

Cervical cancer: Oncologist shares why younger women need to be aware of HPV, pap smears and early detection

Cervical cancer was a disease often thought of as something that only affected women in their sixties. But today, cervical cancer is creeping into a much younger demographic. In India, women as young as 30 are being diagnosed, and the peak age now sits around 50-59, a full decade earlier than in the West. For too long, cervical cancer has been ignored by many. Dr Tejinder Kataria, Chairperson of Radiation Oncology, Medanta, Gurugram, stresses...

2026-03-10T03:32:29Z

Living with a rare disease in India: What the healthcare system doesn’t see

Living with Isaacs' syndrome, a rare neurological condition, has made experience with healthcare challenging. Despite millions affected, support is limited.

2026-02-28T03:22:49Z

US man compares Ayurveda with Western healthcare, here's what he has to say

An American vlogger compared his experience with Indian healthcare, including Ayurveda and home remedies, with Western healthcare. His observations have gone viral on social media.

2026-03-06T09:18:48Z

New wave of healthcare jobs? What is India headed towards?

India’s expanding healthcare sector may generate millions of jobs in caregiving, nursing and allied health services as ageing populations, workforce shortages and rising medical needs reshape the country’s health and care economy.

2026-03-10T11:46:34Z

6 foods that help you sleep better at night

Struggling with restless nights? This story reveals seven Indian foods—from traditional Haldi Doodh to magnesium-rich Makhana—that naturally boost melatonin and serotonin. Learn how to use these local ingredients to calm your nervous system, stabilize blood sugar, and achieve deep, restorative sleep throughout 2026.

2026-03-06T13:12:55Z

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying

2026-03-09T13:41:05Z

Obesity in children: A guide to healthier growth

Explore the causes, early signs, and practical solutions for obesity in children to ensure a healthier, more active future for the next generation.

2026-03-10T08:32:24Z

Hypertension self care: Simple lifestyle changes that actually help

Hypertension self-care focuses on daily habits that support hypertension treatment, from diet and movement to stress control and better sleep

2026-03-10T08:32:25Z

11 simple habits that can help your dog live longer

The common wish of dog owners resides in their desire to see their pet live a … 11 Simple Habits That Can Help Your Dog Live LongerRead more

2026-03-10T13:03:32Z

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

2026-03-09T12:19:43Z

1 in 7 Indians affected by mental health disorders; govt to launch NIMHANS-2 to boost care

Experts at the government-led Post-Budget Webinar series highlighted that several states continue to face a treatment gap ranging from 70 to 90 percent. Neurological and mental health conditions are also among the leading contributors to disability-adjusted life years in the country.

2026-03-09T17:07:00Z

Fake turmeric powder in the market? How to check the purity of turmeric powder at home and 5 ways to consume it

Here's why it is a major problem that needs attention and how you can do the purity check at home.

2026-03-10T14:15:29Z

Beat the heat: Doctor shares the best time to walk and get your 10k steps safely

Getting your 10k steps during the hot weather conditions can be difficult. Dr Pankaj Soni, Principal Director, Internal Medicine, Fortis Escorts, Okhla, New Delhi, shared with NDTV the best time to walk during summers.

2026-03-10T13:02:15Z

How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fast

Turning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall asleep faster and for a longer duration. You should workout regularly, go to bed at the same time and avoid heavy meals before bedtime. You can also listen to soft music and limit your screen time.

2026-03-10T14:08:46Z

Maryland doctor explains why some have dark and velvety skin in neck and underarms: 'It is not a hygiene issue'

Patches of the skin can get darkened because of underlying medical conditions such as insulin resistance, shares Dr Kunal Sood.

2026-03-04T13:52:50Z

US heart surgeon reveals the worst habit that damages the entire body

Sometimes a simple habit can cost you a lifetime. Smoking is one of the most common social activities people partake in, however, this common activity can affect you in more than one way. Not just your lungs, but your heart, your reproductive health and even your brain. Here is how

2026-03-10T16:15:57Z

Is dark chocolate good for your heart?

Dark chocolate isn’t just a tasty treat - it may actually have benefits for your heart! In this video, we explore the science behind dark chocolate and how it can support cardiovascular health.

2026-03-10T07:31:48Z

Rajshri Deshpande breast cancer: Why is preventive check-up important for younger women?

Actor Rajshri Deshpande revealed she was diagnosed with stage 1 breast cancer after a routine preventive check-up detected ductal carcinoma early. Experts say breast cancer can affect younger women too, making regular screenings and early detection crucial for improving treatment outcomes and survival chances.

2026-03-05T07:46:26Z

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

2026-03-06T18:25:29Z

Legionnaires' disease warning: Health chiefs investigating spike of pneumonia-linked bacteria

An increase in cases of a serious bacterial infection that can lead to life-threatening pneumonia is being investigated by the UK Health Security Agency (UKHSA).

2026-03-10T10:07:40Z