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Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

Find out what you can eat for dinner and what is the recommended dinner time to stabilize blood sugar levels.

2025-11-13T12:22:51Z

Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.

2025-11-09T08:19:48Z

The right way to eat pomegranate: 7 mistakes to avoid for better taste and nutrition

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these nutrient-rich gems. Don't discard the pith or juice pulp, and be mindful of portion sizes and potential medication interactions. Proper handling ensures you maximize flavor and health benefits from every bite.

2025-11-11T17:28:05Z

Flaxseeds vs. Flaxseed oil: Which is better for blood sugar and diabetes control

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid digestion, support heart health by lowering cholesterol and blood pressure, and can assist in weight management. Incorporating ground flaxseeds into your diet is simple and beneficial for overall well-being.

2025-11-10T06:43:04Z

How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency is linked to hardened arteries and heart issues. Increasing K2 intake through diet or supplements can significantly lower cardiovascular disease risk. This overlooked vitamin offers a natural, science-backed solution for flexible, healthy arteries.

2025-11-05T11:43:16Z

What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...

2025-11-11T12:30:50Z

Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn't be left unchecked

Children too can get high cholesterol levels. Find out what happens if they are not managed, paving way for more serious ailments.

2025-11-01T05:41:25Z

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.

2025-11-06T09:33:22Z

What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...

2025-11-10T02:46:10Z

Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.

2025-11-10T11:07:49Z

Neurologist shares the secret to his 30 kg weight loss: 'I reduced working hours, sugar, carbs and increased...'

Dr Sudhir Kumar shed 30 kg in just two years, transforming his life through simple lifestyle changes. Here's what you can learn from his weight loss journey.

2025-09-07T04:37:51Z

​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​

2025-04-24T16:49:18Z

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits change as they ripen?

2025-11-11T14:07:54Z

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

2025-11-03T09:26:09Z

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!

2025-11-09T04:33:24Z

Colon cancer in young people: First-of-its-kind study links ultra-processed food to the rise

A new study suggests a link between the rise in early-onset colorectal cancer among young adults and increased consumption of ultra-processed foods (UPFs). Women under 50 who ate more UPFs showed a significantly higher risk of developing precancerous growths, highlighting diet as a potential key factor.

2025-11-14T04:13:10Z

Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.

2025-11-09T00:43:03Z

Which salt is best for high blood pressure? Know the effects of sodium and different salt types

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content is the primary concern. Reducing overall sodium intake, not just switching salt types, is key to managing blood pressure and protecting heart health.

2025-11-02T03:43:03Z

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

2025-11-09T03:33:24Z

Why are we seeing a rise in early-onset cancers (before age 40) in India? Expert explains

Young Indians are increasingly diagnosed with colorectal and breast cancers, linked to lifestyle shifts like obesity and dietary changes. Environmental factors and delayed screening exacerbate the issue. Urgent improvements in screening infrastructure, faster diagnostics, and targeted prevention strategies, including HPV vaccination and oral cancer checks, are crucial for early detection and better outcomes.

2025-11-07T06:43:08Z

Mumbai nutritionist with 16 years of experience shares top 5 superfoods to boost immunity in winter: Carrots, oranges

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.

2025-11-14T01:37:50Z

70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.

2025-05-03T12:36:40Z

From aches to treatment: Understanding spine disorders

The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These conditions are often worsened by lifestyle factors. Early symptoms include mild pain, progressing to numbness and weakness. Severe cases may lead to loss of control. Diagnosis involves physical exams and imaging. Treatments range from physical therapy and medication to surgery.

2025-11-14T08:13:08Z

What is menopause, really? Why most Indian women miss the early signs

Many Indian women dismiss early menopause symptoms, mistaking them for stress or fatigue, leading to missed opportunities for relief and health management. Cultural taboos and limited awareness, especially in rural areas, obscure the transition, impacting quality of life and long-term health. Early recognition and accessible care are crucial for improving well-being.

2025-11-07T12:13:05Z

Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.

2025-11-14T01:13:06Z

How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.

2025-11-08T05:43:04Z

World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.

2025-11-14T04:56:53Z

The Ever-Growing Love for Coffee: More Than Just a Beverage

Coffee has evolved beyond being just a drink; it has become a culture, an identity, and an essential part of daily life for many around the world. From its rich aroma to its energizing flavors, coffee has a unique charm that resonates across cultures and generations.Coffee as a Cultural ExperienceGaurav Kanwar, founder, Harajuku Tokyo Café, believes that coffee is an experience that enhances culinary delights. “Coffee has become a culture all...

2025-01-22T02:38:25Z

Diabetes: The first signs your eyes might be warning you about diabetes

Often, your eyes can reveal more about your overall health than you expect, and sometimes even before other physical symptoms occur. For example, diabetes, in particular, can silently affect your eyes long - before your blood sugars are high enough to reflect problems elsewhere in the body. Knowing these warning signs can be very useful to alert you to diabetes early and could prevent visual loss that is not reversible.

2025-11-14T03:59:54Z

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

2025-11-12T13:26:25Z

Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.

2025-11-11T03:01:08Z

Chef Ranveer Brar reveals best ways to spice up chai: ‘My daadi said it helps with body balance’

Here are a few tips from Chef Ranveer Brar's kitchen

2025-11-10T07:07:24Z

Should You Drink Coffee If You Have Heart Disease? Here’s What Experts Say

A new clinical trial led by researchers from UC San Francisco and the University of Adelaide has found that drinking a daily cup of caffeinated coffee may actually protect the heart rather than harm it. The study, published in JAMA Network, revealed that regular coffee consumption reduced the risk of atrial fibrillation (A-Fib), a common heart rhythm disorder linked to stroke and heart failure, by 39 per cent.

2025-11-10T01:46:25Z

Clove Tea for respiratory health: How to make it and 4 ingredients to add to gain maximum benefits

From Ayurveda to medical science, they all consider cloves a catalyst that can help boost respiratory health. Scroll down to read the details.

2025-11-07T14:14:51Z

What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...

2025-11-03T06:11:53Z

World Diabetes Day 2025: 6 morning drinks with methi, ajwain, ashwagandha and more to stabilise blood sugar levels

Start your day with morning drinks that stabilise your blood sugar levels. The ingredients ensure that the sugar absorption is slower.

2025-11-14T07:56:24Z

Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

2025-11-14T12:52:48Z

Frequent heartburn could be a warning sign of cancer risk: Experts reveal how acid reflux can damage your oesophagus

Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, this can damage the oesophageal lining and increase cancer risk. Simple lifestyle changes can help manage symptoms. Seek medical advice for persistent issues to prevent serious complications.

2025-11-08T21:13:02Z

7 magnesium-rich beans and peas: Plant-based support for muscles and nerves

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can be easily incorporated into daily meals. Regular consumption of these versatile foods supports heart, bone, and muscle health, aids digestion, and boosts energy levels.

2025-11-08T06:57:58Z

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Murthy stresses the importance of proper diet, physical activity, and sleep.

2025-11-10T10:52:53Z

Five don'ts if you're doing intermittent fasting

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this trending wellness strategy

2025-02-10T11:57:12Z

Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.

2025-11-13T07:41:08Z

Happy Children's Day 2025: Healthy habits every child should be taught early

India celebrates Children’s Day on November 14th, and honestly, it’s one of the cutest, happiest days of the year. It’s all about cheering for kids, their curiosity, their energy, and their wonderfully chaotic imagination. Schools turn into mini-fun zones with games, treats, and performances, and teachers even put on shows just to make kids smile. The day also reminds everyone to make childhood safer, healthier, and full of opportunities. Inspired by Jawaharlal Nehru’s love for children, this day celebrates the joy they bring and the bright future they represent. It’s simple, warm, and full of good vibes, just like childhood.

2025-11-14T03:30:01Z

Why is gestational diabetes becoming more common in today's pregnant women?

Gestational diabetes is increasing globally. Later maternal age and sedentary lifestyles contribute significantly. Modern diets with processed foods also play a role. Genetic factors and ethnicity, especially in South Asian women, are important. Improved screening detects more cases. These evolving trends demand early prevention and diagnosis for better pregnancy outcomes.

2025-11-14T01:13:03Z

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.

2025-11-10T09:07:20Z

5 reasons why coconut water is the best pre-workout drink

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effectively, and may aid in weight loss. Its natural electrolytes replenish those lost during exercise, and it's a low-sugar alternative to traditional sports drinks, reducing potential stomach upset.

2024-12-15T01:36:17Z

Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.

2025-11-14T04:01:24Z

No chicken and eggs: Gastro doctor Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him up

California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by listing his top five gut-friendly vegetarian protein sources. In his viral video, he highlights sprouted moong dal, tofu, Greek yogurt, paneer, and tempeh as nutrient-rich, easily digestible options that support gut bacteria. Dr. Pal explained that non-veg proteins lack fiber, making them less gut-friendly,...

2025-11-12T14:19:49Z

Can a non-venomous snake be dangerous to humans?

According to Encyclop dia Britannica, most snake species are non-venomous; over 70% of the 3,700+ known snake species fall into this category

2025-10-16T15:22:21Z

You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.

2025-11-13T09:08:23Z