6 WAYS TO RUN LONGER DISTANCES AND A SAMPLE 5K TRAINING PLAN TO BUILD YOUR ENDURANCE

© pixelfit/Getty Images 6 ways to run longer distances and a sample 5k training plan to build your endurance To run longer distances, you should start every run with a slow jog and continue to run at a conversational pace. You should also maintain proper form on runs and fuel yourself with a healthy pre-run snack. The most important aspect of building endurance is to stay consistent ...