Food news

Is beetroot juice healthy? Risks, side effects, and the safest way to drink it

Beetroot is nutritious, but daily raw juice can backfire. This guide explains nitrate risks, kidney stone concerns from oxalates, and the safest ways to eat beetroot for everyday use without losing benefits.​

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day, stated the internal medicine specialist

Jaggery vs Jaggery Powder: What to Use for Healthier Winter Nutrition

Jaggery is a superfood for winters. It has a sweet, earthy and warm taste with many health benefits. It keeps the immunity strong during winters which helps in fighting infections and diseases. It also helps in regulating blood pressure and helps in digestion. Jaggery powder and jaggery blocks both are different in textures so the ways to use them is also different. Jaggery powder is usually used more as it is easier to use in everyday life....

Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: 'Choose 3-4 meals'

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Doctor shares how to recognise a seizure and key steps to help someone having one: 'Can look like full body shaking'

Seeing someone around you collapse and start shaking can be scary, but knowing what to do in these crucial situations can save a life.

55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity

A 55-year-old man has gone viral after claiming he now has the biological age of a 20-year-old, a transformation he links to simple, low-cost daily habits. Reported by The Telegraph, the case highlights the growing interest in lifestyle-driven longevity. Human biologist Gary Brecka explained that the routine focuses on basic practices such as regular movement, balanced nutrition, quality sleep, hydration, and avoiding harmful habits.

6 Ayurvedic winter foods that may help boost immunity

These are six ayurvedic winter foods that will keep your immunity intact.

How Much Should You Weigh For Your Height? Here's What Experts Say

Maintaining a healthy balance between height and weight is not just about appearance, it’s a key indicator of overall health. Medical science has long relied on a standard method to assess this balance: the Body Mass Index, or BMI. However, experts say that while BMI offers a helpful guideline, it doesn’t paint the full picture, especially for South Asian body types.“Body balance is essential for any person to be healthy. If the right ratio...

Who should avoid cucumbers: Side effects, allergies, and digestive risks explained

While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being.

6 mistakes people commit while consuming chia seeds and the best way to consume them

​Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty addition, while most people over indulge in these tiny seeds thinking them to be the best option for health and fitness, but then there many downsides of these seeds that people are unaware of! ​

Is coffee anti- or pro-inflammatory? Gut health specialist clears the confusion

Coffee is the second most popular drink in the world. For millions, it’s an essential morning ritual that kick-starts the day, providing energy and alertness, as well as comfort and even artistic inspiration. Despite its worldwide popularity, discussions about coffee's health benefits often seem fragmented. Some studies praise it for being a rich source of antioxidants, while others caution that it can cause inflammation, acidity, and cortisol...

Waking Up Exhausted? Try These 7 Expert-Approved Sleep Habits

​If you open your eyes feeling drained, rely on caffeine to function, or hit an energy crash by noon - your sleep cycle needs help. Dr. Pal breaks down why your sleep isn’t restoring you - and how tiny changes in your night routine can fix your mornings for good.

Study shows good sleep may support weight loss by reducing cravings and improving metabolic balance

New research shows good-quality sleep can support weight loss by reducing cravings, balancing hunger hormones, and improving metabolism.

Obesity among kids in India rising due to economic growth, fast food culture: Doctors

Bengaluru: Globalisation of fast-food culture and its contribution to economic growth in India have led to increased obesity among adolescents, medical experts opined Saturday."Before the 90s, when the economy of our country was not open, we used to have good healthy Indian thali food, which contained all the nutrients and was more balanced. It use...

Why broccoli beats cauliflower and other vegetables in boosting health, immunity

Broccoli is richer in vitamins and fibre, while cauliflower wins in versatility and ease of cooking. Both are healthy choices for your diet.

Morning coffee may slow ageing, but only in the right daily dose

Morning coffee may help slow ageing when consumed in the right amount. Experts say caffeine and antioxidants in coffee reduce inflammation, support cell repair, improve metabolism and protect against age-related decline. However, benefits depend on moderation - too much can backfire, increasing stress, disrupting sleep and accelerating ageing instead of slowing it.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Jaggery and ginger for winter cough: Doctor explains how this simple home remedy helps and important safety precautions

Jaggery and ginger may ease a winter cough by soothing the throat and reducing irritation, with a doctor highlighting key benefits and safety tips.

Understanding breast carcinoma: Causes, warning signs and when to get tested

Breast carcinoma arises from the epithelial cells of the breast ducts or lobules. It mostly affects women, but may affect men as well. It may be slow-growing and localised, or turn into an aggressive metastatic disease. Early detection and screening has been found to improve the prognosis, and awareness of the same is essential. Age and GenderThe incidence of breast carcinoma increases significantly with age, and women are most commonly affected...

Noida, Delhi oncologist warns 'persistent cough is not normal'; shares early signs of lung cancer you should not ignore

A cough that lingers for weeks is never normal. Oncologist Dr Manish Sahni explains the early signs of lung cancer and why timely evaluation is crucial.

5 foods that boost hair growth naturally and strengthen roots

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, and essential vitamins and minerals supports stronger roots and reduces shedding. Prioritizing nutrient-dense foods over supplements is generally safer for optimal hair health.

Why childhood bone cancer is hard to detect early: Symptoms parents should watch for

New research reveals bone cancer in children and teens faces the longest diagnostic delays, often taking months, unlike other childhood cancers. This delay allows tumours to grow, impacting treatment success. Teenagers experience the longest waits, with symptoms frequently mistaken for common injuries. Early recognition of persistent pain and swelling is crucial for timely intervention and better outcomes.

WHO calls obesity a chronic disease, endorses GLP-1 drugs with behavioural therapy in fresh guidelines

The World Health Organization has issued its first-ever guidelines for the use of GLP-1 drugs to treat obesity. The WHO has called obesity a chronic disease and endorsed the use of these drugs if necessary, however, has recommended behavioural changes for sustained impact.

Kareena Kapoor's nutritionist Rujuta Diwekar says it is not a compliment that you look like a 20-year-old in your 40s

Nutritionist Rujuta Diwekar is an advocate for self-acceptance. In a new post, she takes aim at 'anti-ageing' culture, says good health manifests at every age.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

High cholesterol symptoms in legs at night: Pain, numbness, swelling, and other warning signs you should never ignore

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These symptoms indicate reduced blood flow due to arterial plaque buildup, potentially leading to serious heart issues. Early detection through regular monitoring and lifestyle changes is crucial for managing 'bad cholesterol' and protecting your health.

Lower blood sugar in 15 minutes daily - CMC Vellore doctor recommends one simple habit instead of medicine

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management.

The invisible crisis after 50: Why ageing well is becoming behavioural, not biological

Ageing in India is shifting. Loneliness and routine fatigue are bigger challenges than physical illness for those over 50. Mental resilience, social connections, and good habits are key to well-being. Nutrition and supplements support this. Intentionality in building friendships and creating stimulating environments defines thriving in later life. This is about designing the second half of life.

How higher fitness levels cut the risk of bladder and kidney cancer, according to a 22-year study

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the chances of developing urinary tract cancers, especially in men. Highly fit individuals saw a substantial reduction in risk, with men experiencing a remarkable 41% drop. This practical measure could soon be a key indicator for early cancer detection and prevention.

Diabetes medicine vs insulin: Pune-based doctor weighs in on which approach best controls blood sugar

A recent video by Pune-based diabetologist Dr Pramod Tripathi has sparked discussion on whether insulin or diabetes medication is more effective for controlling high blood sugar. Tripathi explained that while insulin is essential for Type 1 diabetes, LADA and advanced complications, it may not be ideal for most Type 2 patients due to weight gain and higher cardiovascular risk. He noted that oral medicines are safer and more predictable, but...

How Many Steps You Really Need Daily for Weight Loss and Good Health

Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily. People these days keep track of many steps they have walked in a day through various devices and apps. The common question that arises is how many steps a person needs to walk in order to lose weight or stay healthy. It is a common belief that walking 10,000 steps can help with weight loss. However, this number might not...

Your weight could indicate lung disease risk: 3 symptoms to look out for before it's too late

People often assume lung disease begins with a cough, but research shows that early signs are much subtler. It highlights that unexplained weight loss, breathlessness during routine activities, and persistent fatigue can signal early lung impairment, especially in individuals exposed to smoke, pollution, or occupational hazards. Experts cited in the reports note that these symptoms appear long before more obvious issues develop.

Vitamin K deficiency can damage your liver and bones and cause HDN in newborns; check warning signs

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems, including bleeding disorders and bone weakness. Adults and newborns face risks of deficiency due to diet, medication, or medical conditions. Maintaining adequate vitamin K intake through diet is essential for overall health and well-being.

Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heart

Keep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary snacks. Get 30 minutes of daily exercise like walking or swimming. These steps prevent plaque buildup and reduce risks of heart attack and stroke. Dr Sumit Kapadia advises these natural methods for lifelong heart protection.

These common foods can help reduce high sodium levels

Sudden pressure and headaches can signal hypertension, but managing sodium and potassium intake is key. Incorporating fruits like bananas and oranges, leafy greens, potatoes, cucumbers, garlic, beets, and low-fat yogurt can naturally help reduce sodium levels and support overall cardiovascular health.

What is scromiting, the disturbing marijuana-linked condition increasing worldwide

Scromiting, or cannabis hyperemesis syndrome (CHS), is a rising condition linked to chronic marijuana use, causing severe abdominal pain, uncontrollable vomiting, and intense screaming. Many sufferers report hot showers as temporary relief. First identified in 2004, CHS is increasingly sending regular cannabis users to emergency rooms, requiring hydration, anti-nausea drugs, and monitoring.

Can prediabetes be reversed? Apollo doctor highlights a new study and shares how to reverse it

New research indicates prediabetes is not a guaranteed path to diabetes, with the first two years post-diagnosis offering the best chance for reversal. A decade-long Indian study found nearly 60% of individuals with prediabetes returned to normal blood sugar levels within this timeframe, emphasizing the critical role of early lifestyle interventions.

I am a gut doctor and here are eight herbs I use, AIIMS-trained doctor reveals

The gut plays a crucial role in digestion, nutrient absorption, and overall health. It efficiently breaks down food, absorbs essential nutrients, and helps to eliminate toxins. A balanced gut microbiome is vital for a strong immune system, mental health, and even skin health. The importance of a healthy gut cannot be overstated. Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health....

From weight loss to Type 2 diabetes control and more, all the health benefits of green tea

Did you know that drinking green tea is helping your heart, calming your body, and giving your brain a little boost? While it does not offer drastic or instant results regular, controlled consumption of green tea that is brewed normally and not in high-dose supplement form, may support long-term health in a powerful way. In a busy world full of newer trends, green tea shows that good health may still come from simple, everyday rituals. According...

More than memory loss: Researchers have discovered two new dementia risk factors; here's what they are

New research highlights two crucial, preventable dementia risk factors beyond memory loss: high "bad" cholesterol in mid-life and untreated vision loss in later years. These factors, now recognized by the Lancet Commission, contribute significantly to dementia cases. Early detection and management of these conditions offer a hopeful path to protecting brain health.

Top dermatologist shares 5 Indian winter foods for glowing skin

When it comes to winter, most people fear dry and dull skin. Cold weather depletes the skin’s moisture, making it a challenge to keep it healthy and hydrated. While face and body products can help a great deal, nothing beats naturally hydrating, nutrient-rich foods that work from within and strengthen the skin barrier. Dermatologist Dr. Gurveen Waraich, in her recent Instagram post, shared 5 desi foods to keep your skin glowing this winter. They...

Is Pink Rock Salt Good For You? Doctor Debunks Viral Claims That No One Talks About

Pink rock salt, more commonly referred to as Himalayan pink salt, has enjoyed significant popularity over the last few years due to both its unique colour and health benefits claimed for it. Pink rock salt is usually marketed as a “healthier” and more “natural” type of salt.” This perception was largely reinforced by social media, wellness influencers, and food marketing. Proponents claim this type of salt is rich in valuable minerals such as...

Are sweet potatoes good for weight loss? Benefits, nutrition and how they help

Sweet potatoes are a favourite for many because of their natural sweetness and psychologically attractive vibrant colour. Are they a suitable food for weight loss? The is not as simple as yes or no. But definitely, sweet potatoes are good for supporting healthy weight management. To get a favourable outcome, there are factors that one needs to consider first. 130 grams of sweet potatoes contain 112 calories, around 26 grams, 2 grams of protein,...

Apollo doctor shares simple science-backed daily habits to control blood sugar and boost metabolism

Many people nowadays complain about energy levels fluctuating throughout the day, stubborn weight gain, and blood sugar spikes becoming more and more common. What people don't realise is how much their daily routines affect their metabolic health. Dr Sudhir Kumar from Apollo Hospitals explains a few lifestyle changes backed by science that can help balance insulin sensitivity, hunger patterns, and boost metabolism — without needing strict diets...

Red vs white wine: Which is healthier for your heart, according to research

In pubs and dinner tables at home, the debate has long raged; is red wine a heart-healthy indulgence, and is white wine the lightweight compromise? Ask a vintner, a nutritionist or a regular well-meaning senior, and you’ll get a different spin. As we enter another long winter, many pour themselves a glass of wine to unwind, but studies now reveal that the colour of the wine may matter less than how much, how often, and why you drink. Red wine...

That painless abdomen bulge could be hernia: Top preventions and remedies

Hernia is among the most-prevalent surgical issues in Indian adults. Leaving it untreated can invite fatal complications

Early kidney problems often look like dehydration; how to tell the difference and key signs you shouldn’t ignore

Kidney issues often present subtly, with early symptoms like fatigue and dry mouth mistaken for dehydration. Changes in urine, swelling, brain fog, nausea, muscle cramps, itching, and back pain can also signal impaired kidney function. Recognizing these signs beyond simple dehydration is crucial for early detection and intervention.

Can Drinking Amla-Beet-Carrot Juice On An Empty Stomach Boost Immunity?

Consuming ABC juice on an empty stomach can be beneficial for the entire body. But the key to unlocking largest nutrient absorption lies in consuming it on an empty stomach. Learn about the ways that ABC juice can help boost your immunity.

Does more sun exposure make you live longer? Here's what a UK neuroscientist said

Exposure to sunlight, especially when the sun is low in the sky, helps improve the health of your eyes, skin, hormones, and gives a boost to longevity.

Man gets diagnosed with Colon Cancer at 31 with these 6 symptoms; Gastroenterologist explains why you should never ignore them

Recently, a 31-year-old man got diagonsed with Colon Cancer. In an IG post, he listed down his symptoms, and why one must never ignore them, since Colon cancer often starts without pain or obvious trouble