Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight
The easiest way to improve your health is by moving more and sitting less. Simple changes, like taking regular walks, stretching, or adding short bursts of exercise to your day, can have a big impact. Multiple studies shows that even small amounts of physical activity can reduce the risk of heart disease, type 2 diabetes, certain cancers, and improve your health. According to the American Heart Association, adults should aim for at least 150...
2025-02-05T05:43:34Z
Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood
Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"
2025-01-29T10:42:48Z
10 superfoods for black hair and fighting premature greying
Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by providing essential nutrients that support melanin production and overall hair health.
2024-12-27T04:11:21Z