HEALTH

Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep better

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for jet lag or shift work. Magnesium promotes relaxation by calming the nervous system, aiding those with stress-related sleep issues, though neither is a universal solution.

6 Anti-aging foods to reverse the clock

Discover the power of anti-aging foods with this guide. We will explore six incredible foods that can help you maintain a youthful appearance. Aging is a natural process, but with the right nutrition, you can slow down the signs of aging. These foods are packed with essential nutrients, antioxidants, and compounds that combat the effects of aging. From berries to salmon, this list covers delicious and nutritious options. We will delve into the benefits of each food, explaining how they promote skin health, boost collagen production, fight inflammation, and improve brain function. Incorporating these foods into your diet is a simple and effective way to achieve your goals. Join us on this journey as we uncover the secrets of these amazing foods and learn how to reverse the clock naturally.6 Anti-aging foods to reverse the clock

All About Vitamin C IV Drips: Who Needs Them, Who Should Avoid Them And Why Doctor Supervision Is A Must

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness fad that needs more caution than you think? Experts reveal.

Zucchini Poisoning Is for Real; Here's Why It Happens and How to Avoid It

Zucchini does seem harmless but can lead to cramps, vomiting, diarrhoea, and liver damage, showing the dangers of cucurbitacin poisoning - a rare but potentially fatal condition caused by consuming a high level of toxic compounds found in the vegetable. Read on to know more.

What happens to your gut after 40? Doctor lists 5 major changes, shares tips to manage

From slower digestion to gut microbiome imbalance, know what happens to your gut after the age of 40.

Can drinking raw ginger water in monsoons heal respiratory issues?

During the monsoon season, raw ginger water emerges as a natural remedy to combat respiratory issues. Its anti-inflammatory and antimicrobial properties, attributed to compounds like gingerol, shogaol, and zingerone, help soothe inflamed airways and ease congestion. Regular consumption may prevent seasonal infections and boost immunity, offering a simple, accessible way to support lung health.

How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda say

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in Ayurvedic tradition. It contains compounds like jamboline and jambosine, which aid in managing blood sugar spikes and improving insulin sensitivity.

Is a random blood sugar level of 97mg/dL considered normal?

Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood sugar control

Monsoon stomach infections on the rise: Gastroenterologist shares reasons, common infections, symptoms and 7 precautions

During the monsoon season, gut health becomes more vulnerable, making it susceptible to infections.

Heart attack or cardiac arrest? Cardiologist reveals the difference, causes and prevention tips

A heart attack patient can have a cardiac arrest, leading to unconsciousness and death, said the cardiologist.

8 Diabetic-friendly fruits and ways to add them to the daily diet

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and antioxidants. Consuming these fruits in moderation, paired with protein or healthy fats, can help maintain stable blood sugar levels throughout the day.

9 monsoon fruits you should eat on an empty stomach

Eating the right fruits during the monsoon can boost digestion and immunity. Here are 9 monsoon fruits that are best consumed on an empty stomach for maximum health benefits and nourishment.

Craving healthy and creamy? These avocado recipes are a must-try

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how these versatile recipes can boost your health, support digestion, and keep your skin glowing with every bite.

Ashish Chanchalani Weight Loss: How the YouTuber Lost 40 kilos Without Giving Up On His Favourite Gulab Jamuns

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last year as well when he lost 40 kg in six months without giving up his favourite foods, which include sweet chai and gulab jamuns.

6 turmeric benefits for skin, explained by India’s beauty veteran Dr Blossom Kochhar

As the search for bright and healthy skin continues, many are turning to nature for practical solutions. One such powerhouse ingredient regaining popularity is turmeric, a vibrant yellow spice derived from the Curcuma longa plant. Known for its rich history in traditional medicine, turmeric is now making waves in modern skincare routines. Discover the numerous … Continue reading "6 turmeric benefits for skin, explained by India’s beauty veteran...

Why almonds are a nutritional powerhouse you should know about

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your daily diet for lasting health benefits.

5 warning signs of a heart attack that can appear a month before

Cardiovascular diseases claimed 17.9 million lives in 2019, with heart attacks and strokes accounting for 85%. Recognizing early warning signs like chest discomfort, unusual fatigue, shortness of breath, palpitations, and sleep disturbances a month prior can be life-saving. Prompt medical attention is crucial upon experiencing these symptoms to mitigate potential risks.

Are Indians consuming excess salt leading to increased risk of chronic diseases? ICMR launches study to address glaring issue

Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost double the salt recommended by WHO. The project aims to reduce blood pressure and sodium intake. A survey found low-sodium salt less available and more expensive.

Rising Cases of Sickle Cell in Children: Don’t Miss the Signs Parents Need to Know

Rising sickle cell disease in children demands urgent awareness. Early diagnosis, modern therapies, and vigilant care can greatly improve quality of life and reduce complications.

Got Rs 5 lakh health insurance? Should you buy a top-up or higher sum insured

When you file a claim, your base policy settles the expenses first. If the bill crosses that limit, the top-up steps in. Normally, your base plan pays up to its maximum, and then the top-up kicks in to handle the rest.

Diabetes specialist shares ways to bring down resting heart rate to feel ‘more calm and peaceful’; we verify

In a normal adult, resting heart rate is considered to range between 60 and 100 bpm

Why do we shrink in height with age, what it means for spine and bone health

It’s common to hear elderly people say they’re shorter than they used to be. As you age, you may often shrug it off as just part of getting older. But did you know this visible height reduction might actually mean something more serious than simple ageing? Your spine might be quietly collapsing without you even realising it. Spinal shrinkage isn’t just a cosmetic or age-related issue. It signals deeper bone health concerns that deserve attention...

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

8 reasons you feel tired all the time and what you can do about it

Food poisoning recovery guide: Nutritionist shares 5 tips on what to eat and what to avoid

Consume a lot of water, avoid fried foods and move to light and bland foods, said the nutritionist.

Health Milestones To Watch For At Every Decade: Your 20s To 60s Gameplan

We all want to live long, healthy lives — but too often, we only listen to our bodies when they start to break down. What if you could get ahead of the curve? Understanding your body’s needs in every decade is key to ageing well. From building a strong foundation in your 20s to managing risks in your 50s and 60s, here’s a no-nonsense guide to keeping your health on track before it’s too late. In Your 20s: Build The Foundation You may feel...

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

If you regularly take vitamin B6 supplements you should discuss continued use with your doctor or pharmacist.

Should You Walk In The Morning Or Evening And Why It Matters?

Walking is a versatile and highly accessible form of exercise, offering a wide range of advantages that cater to people across various age groups and fitness levels, making it an ideal activity for everyone. As a low-impact activity, it can be easily incorporated into daily routines, requiring minimal equipment and effort. Despite its simplicity, the timing of walks can significantly impact their effectiveness. As individuals navigate their busy...

Love adding lemon to everything? These foods can turn toxic when mixed with lemon juice

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon with milk products may cause curdling and digestive issues. Similarly, pairing it with cucumber, tomatoes, carrots, papaya, or tea can lead to digestive discomfort, reduced nutrient absorption, or potential toxicity.

How Quitting Alcohol For 6 Months Improves Your Health

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.

How Collagen Impacts Hair, Bones, and Joints—and How Much to Consume Daily

Studies show that taking collagen supplements can slow down the process of bone loss. Collagen also improves bone mineral density, and helps prevent conditions like osteoporosis, especially in older adults, who are more prone to such conditions.

Brain health: Prevent Azheimer’s and memory loss with these easy neurologist-recommended lifestyle tweaks

Alzheimer’s disease is one of the most common causes of dementia, slowly affecting memory and thinking skills. However, doctors now believe that some everyday lifestyle changes could reduce the risk. Staying active, eating right, and managing stress may just become your brain’s best defence against cognitive decline. Alzheimer’s Diseaseis a progressive brain disorder that slowly destroys memory, thinking skills, and eventually, the ability to...

Why Japanese seniors walk more — and stay younger, longer

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens muscles. Research indicates IWT improves cholesterol, BMI, and endurance. Experts say walking benefits the heart. It also improves sleep, mood, and cognitive function. This time-efficient technique is beneficial for overall health. It is a simple way to improve well-being.

9 natural remedies for joint pain you should try today

Struggling with aching joints? These 9 natural remedies can help ease pain, reduce inflammation, and support joint health, without relying on harsh chemicals or medications. Try these time-tested solutions today.

Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can hinder B12 absorption. Symptoms include fatigue, memory problems, and mood changes. Vegans are not the only ones at risk. Get tested if you experience these issues.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The monsoon diet: How to eat, drink to glowing skin

Certain teas and fruits top the list of must-have naturals to nourish the body and enhance skin health

Cold or Sinusitis? How To Know The Difference And Symptoms To Watch Out For | Doctor Explains

The common cold can be a nuisance but it's essential to recognise when it's evolving into something more serious. Nasal congestion, runny nose and mild facial pain are typical symptoms but if left untreated, they can escalate into a sinus infection. This complication requires distinct treatment and attention. Understanding the subtle differences in symptoms and treatment options is crucial for a timely recovery and swift relief from discomfort....

Understanding the aging process in pets: What pet owners need to know

As pets age, their needs evolve, necessitating dietary adjustments for sustained well-being. Monitoring weight, mobility, and cognitive function is crucial. A balanced diet rich in protein, omega-3s, and antioxidants supports muscle mass, joint health, and cellular protection. Supplements like glucosamine and chondroitin can further aid joint health and reduce inflammation in senior pets.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

It’s easy to pop a pill for anxiety, low moods or sleep troubles. From antidepressants to sedatives, many rely on them to feel better and manage their mental health. But now, a study suggests these very medicines could have unexpected links with a rare, serious nerve disease called ALS. A Swedish study found a possible link between long-term use of common psychiatric medicines, like antidepressants, anxiety drugs and sleeping pills, and a higher...

Fatty liver: Can you cure this liver condition with lemon water? Fact vs myth

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It aids digestion and boosts immunity. But it does not reverse liver damage. Real solutions involve diet changes. Regular exercise is important. Weight loss helps. Managing blood sugar is crucial. Lifestyle changes are key for a healthy liver.

Is chocolate really good for women? Let's talk

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and informative read.

How To Apply Turmeric On Your Face Without Getting Yellow Stains?

Turmeric, a staple in traditional kitchens boasts an impressive array of health and beauty benefits, earning its revered status as a natural remedy for centuries. This golden spice is a cornerstone of traditional Indian ceremonies including pre-wedding haldi rituals and is also a popular ingredient in DIY face packs and skincare routines. People swear by turmeric's anti-inflammatory, anti-bacterial and brightening properties while using it in...

3 symptoms of High Blood Pressure that often go unnoticed

Hypertension, often symptomless, silently damages the body, potentially leading to severe complications like heart attacks and strokes. Subtle signs such as morning headaches, blurred vision, and unexplained fatigue can be early indicators. Regular check-ups are crucial for early detection, especially for those with risk factors, enabling timely management and preventing serious health issues.

5 Things You Can Do Quickly to Regulate Low Blood Pressure, according to a Cardiologist

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie down immediately, drink lots of fluids, and eat something salty, apart from consulting with your doctors. Read on to know ways to keep your blood pressure in control.

How much of Vitamin D is too much, and how overdose can cause kidney toxicity

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive vitamin D causes hypercalcemia, potentially damaging kidneys and leading to serious health issues. Consulting a doctor before taking supplements is essential to avoid toxicity.

Popularly prescribed pain drug can increase the risk of dementia by up to 40%, reveals study

A recent study by Case Western University reveals a concerning link between gabapentin, a common drug for nerve pain and epilepsy, and an increased risk of dementia and mild cognitive impairment. Researchers found that individuals prescribed gabapentin for lower back pain were significantly more likely to develop these cognitive issues within ten years, especially with frequent prescriptions. Read more below!

Doctor shares what happens when diabetes and hypertension co-exist, know the signs and lifestyle habits to better manage

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

XFG 'Stratus' COVID-19 variant spreading fast: One unique symptom that distinguishes it from others

A new Covid variant called Stratus or XFG is spreading across 38 countries. The World Health Organisation is monitoring this Omicron subvariant. Stratus has unique mutations but causes mild symptoms like scratchy throat and fatigue. Current vaccines still protect against severe illness. Scientists are watching Stratus for its immune evasion capabilities.