Health

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2024-03-30T11:31:21Z

Scientifically Speaking | How many steps should you walk in a day? The answer is more complex than you think

The 10,000-step target started off as a marketing gimmick, but now there’s science to back it up.

2024-04-02T19:53:09Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Time To Normalise Early Sleeping! Akshay Kumar, Tiger Shroff Speak About The Importance Of Proper Sleep

In a recent interview, Akshay Kumar and Tiger Shroff speak about several aspects of health which include the importance of a healthy lifestyle, the benefits of sports, martial arts, sleep and much more. In the interview, they also shared their views on how sleep is important for overall health and well-being. Read on to know more.

2024-04-11T11:05:28Z

15 habits that can keep you young forever

Some simple lifestyle changes can make your skin glow.

2023-04-20T13:42:21Z

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

For many, reducing belly fat is a common fitness goal that goes beyond just appearance — it's about improving overall health and reducing the risk of chronic diseases. While there's no magic shortcut to spot reduction, incorporating specific exercises into your routine can help in the quest for a trimmer waistline. With just 15 minutes of exercise every day, you can kickstart your fitness journey for a stronger core and reduced belly fat. These...

2024-04-04T06:39:15Z

Are injectable moisturisers good for your skin?

In all probability, you have heard about injectable moisturisers and the power it has to transform your skin. But should you get one?

2024-04-13T02:44:05Z

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

2024-04-02T15:40:44Z

2024-04-13T11:12:37Z

Sleep Gummies v/s Ashwagandha: Which Is Better; Know Benefits, Potential Risks

Indian Ayurveda offers a unique and time-tested approach to many of our health problems. Be it herbal oils, stress management, weight loss, or lifestyle and nutrition balance, Ayurveda provides answers to every impending problem. One such persistent issue is sleep deprivation, faced by almost 93 percent of Indians. But worry not, Ashwagandha, also known as Indian Ginseng, is the remedy to this problem.Scientifically known as Withania somnifera,...

2024-04-03T10:40:44Z

This is what happens to your body if you eat lauki every week in summer

This summer, incorporate lauki into your diet and experience its health-promoting benefits. And for those observing the Navratri fast, lauki is the best way to stay nourished and energised

2024-04-15T10:06:01Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

10 reasons why watermelon seeds should not be thrown away

Watermelon is a quintessential summer fruit, which is cherished for its sweet and juicy flesh. However, many people discard the seeds without realising their potential health benefits. There are several reasons why they must not be thrown away. Take a look.

2024-03-31T12:44:50Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

What is hypothyroidism: Symptoms, causes, diagnosis and treatment options

Hypothyroidism, also known as underactive thyroid, occurs when the thyroid gland does not produce sufficient thyroid hormones, leading to a slowdown in metabolism. The thyroid, a butterfly-shaped gland in the neck, produces hormones (T4 and T3) that regulate metabolism, body temperature, and heart rate. When the thyroid is underactive, it affects the entire body's functions. Symptoms of hypothyroidism:Hypothyroidism is characterised by a range...

2024-04-02T07:49:48Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

8 reasons why you should eat jackfruit regularly

Kathal or jackfruit benefits: What are the benefits of eating jackfruit?

2024-04-03T08:25:44Z

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

2024-04-15T08:49:50Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

2024-04-05T11:08:46Z

HOW TO: Take care of large and extra large dog breeds

Fulfilling the needs of your large and extra-large fur babies requires specific knowledge. Here are some essential care tips and common mistakes that should be avoided:

2024-04-12T09:40:31Z

Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage

Omega-3 fatty acids, commonly found in fish oil, have garnered attention for their potential benefits to skin health. These essential nutrients, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are vital for the body's functioning and must be obtained through diet or supplements. Fish oil, derived from omega-3-rich fish like mackerel and herring, is a popular source of these fatty acids. Dermatologist Rashmi Bahutule shares...

2024-04-04T08:24:25Z

Tip To Achieve Quality Sleep During Hot Summer Nights

Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors.Why Is It Hard To Sleep Well In Summer?Many researchers found that people tend to wake up early in the summers due to long...

2024-04-10T08:08:57Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that encompasses a wide range of conditions. It is characterised by challenges in social skills, repetitive behaviours, speech, and non-verbal communication. This disorder affects how individuals interact with others and process information in unique ways. The spectrum of autism ranges from severe cases, where individuals may have intellectual...

2024-04-02T09:04:56Z

This rice variety is considered ‘one of the best grains in Ayurveda’; here’s why

Ayurveda recommends daily consumption of Njavara rice as it is considered to be an appetizer, carminative and energy booster, according to Dr Swathi Ramamurthy, Head R&D, Herby Angel.

2023-07-20T14:10:58Z

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

2024-04-06T11:31:51Z

Neurological conditions leading cause of ill health, disability globally: Lancet

The analysis suggests that worldwide, the overall amount of disability, illness, and premature death—caused by neurological conditions increased by 18% over the past 31 years

2024-03-15T13:29:13Z

Sunscreen and sun protection

Exposure to the sun causes sun tan and burn. UVA, UVB, and UVC rays are harmful. Protect skin with broad-spectrum sunscreen. Apply 20 minutes before sun exposure. Re-apply if exposed for more than an hour.

2024-04-09T16:06:10Z

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

2024-04-14T08:23:36Z

What Happens to Your Body When You Lift Weights Every Day

Lifting weights every day can significantly impact muscle strength, metabolic rate, and overall health, but it's essential to balance exercise with rest to avoid overtraining and injury.

2024-04-03T00:11:27Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Trimming To Using Shampoo, 6 Ways To Nourish Your Hair During Summer

With the arrival of the summer season, many of us suffer from the problem of dry and frizzy hair. We find ourselves looking for tips and solutions to maintain our hair. It is not a simple task to sustain healthy hair, especially in hot weather. During this season, it is pertinent to follow a good hair care routine that comprises regular washing and conditioning, as well as avoiding harsh chemicals and heat-styling tools. Here are some tips for...

2024-04-13T12:57:53Z

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

2024-04-03T04:26:50Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

Improving Vision To Reducing Cataract Risk, How Red Bell Peppers Are Good For Eyes

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised by their low-calorie content and high levels of vitamin C and other antioxidants. Due to these nutritional qualities, red bell peppers are considered a valuable component of a healthy diet. Red bell peppers can indeed be viewed as a nutritional powerhouse, particularly for promoting eye health.They are rich in various...

2024-04-06T12:16:50Z

What are “Forever Chemicals” used in bandages that cause cancer and liver damage

Bandages may contain 'forever chemicals' like PFAS, raising health concerns. Global bans on non-essential PFAS are proposed due to growing apprehension. Some of the most trusted brands have been found to contain alarming levels of what scientists term "forever chemicals." It highlights a broader issue of environmental and public health concern.

2024-04-12T05:40:32Z

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

2024-03-24T05:36:27Z

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

2024-04-11T06:56:55Z

Diabetes Symptoms: Doctor Shares 7 Symptoms That Can Say If You Have High Blood Sugar

Diabetes results from the body's inability to process glucose, leading to elevated blood sugar levels. It often occurs when the pancreas produces insufficient insulin. An NHS GP highlights symptoms of diabetes in a YouTube video, including unexplained weight loss, frequent urination, increased thirst, blurred vision, fatigue, slow healing and susceptibility to fungal infections due to compromised immunity and poor circulation.

2024-01-31T18:42:19Z

Dengue is ‘Contagious’, ‘You Get it Once in a Lifetime’, ‘Cured with Papaya Leaves’: 5 Myths to Unlearn

Doctors blamed some common myths associated with dengue, due to which families depend on herbal or home remedies and lose precious time in getting the right treatment for a patient

2023-07-10T03:00:34Z

Bengal 1947's Falaq Rahi Shares How She Preserved Her Mental Health On The Sets

Falaq Rahi marked her Bollywood debut with “Bengal 1947: An Untold Love Story,” helmed by director Akashaditya Lama. The film hit the screens on March 29, and Rahi’s role was applauded by the viewers. The role demanded Rahi to undergo various emotional ups and downs, in a candid chat, we ask her how she kept her mental health in check and also the secret behind her fitness and glowing skin.Your skin looks radiant on-screen. Can you share any...

2024-04-12T11:57:23Z

2024-04-06T13:00:41Z

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

2024-04-13T07:50:35Z

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

2024-03-27T04:52:44Z

10 hydrating fruits to beat the heatwave and stay healthy

Watermelon to oranges, here's a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy.

2024-04-09T07:22:17Z

10 tips to protect eyes from damaging blue light from screens

Our eyes are continuously exposed to blue light from screens in the modern digital age, which, if not controlled, can cause a number of eye problems. While excessive exposure to blue light can cause problems including digital eyestrain and retinal cell damage, it also improves alertness, mood, and cognitive performance.

2024-04-15T18:33:50Z

Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.

2024-03-28T11:13:35Z

2024-03-25T10:40:03Z