Fitness

6 Essential Summer Fitness Tips You Must Follow To Transform Yourself

Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a fitness regime, you can make the most of the summer months and achieve your fitness aspirations. Read on to know more.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

C-section healing: Expert tips for recovery

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

Monkeypox: New dangerous strain gains ability to spread through sex

A more dangerous strain of the monkeypox virus can now spread through sex, raising fears of a global outbreak.

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes complications may include kidney issues like proteinuria, fluid retention, high blood pressure, fatigue, weakness, anaemia, and pregnancy complications, necessitating timely management through lifestyle changes and medications.

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

Why you should (or not) switch to mineral-rich Celtic salt to manage high blood pressure

Australian alternative health care promoter Barbara O'Neill, says, Celtic salt has 82 minerals, it s a hand-harvested sea salt, so the minerals in the celtic salt are in their balanced form.

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

8 food ingredients that destroy gut health

By avoiding these eight food ingredients, you can help support a healthy gut and overall well-being. Make wise dietary choices to keep your gut microbiome happy and thriving.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Highlights from The Check Up ‘24 | Google Health

Watch a roundup about the transformative potential of AI in health at Google through exciting research innovations, partnership announcements, and new product launches. #TheCheckUp #aiinhealthcare #GoogleHealth Learn more: https://health.google/the-check-up/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

What are “Forever Chemicals” used in bandages that cause cancer and liver damage

Bandages may contain 'forever chemicals' like PFAS, raising health concerns. Global bans on non-essential PFAS are proposed due to growing apprehension. Some of the most trusted brands have been found to contain alarming levels of what scientists term "forever chemicals." It highlights a broader issue of environmental and public health concern.

10 Health Benefits Of Cutting Carbohydrates From Your Diet

While carbohydrates are an essential part of a balanced diet, reducing carb intake can offer numerous health benefits, ranging from improved blood sugar control and weight loss to enhanced heart health and mental clarity. By taking a balanced approach to carb intake, you can optimize your health and well-being for the long term. Read on to know ten health benefits of cutting carbs.

What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly

Whether it's starting the day with a nutritious breakfast or incorporating energising snacks into daily routines, making mindful dietary choices can significantly impact energy levels and cognitive function. With the right combination of foods, individuals can fuel their bodies efficiently, promoting alertness, mental clarity, and enhanced performance throughout their daily activities. Let’s look at some energy-boosting foods and their nutritional benefits to help you stay alert and vibrant throughout the day (Image: Canva)Bananas: This one is a powerhouse of nutrients, including potassium, fiber, and vitamin B6, which contribute to sustained energy levels. The presence of dopamine, a feel-good brain chemical, makes bananas an excellent choice for enhancing mood and endurance, says dietician and wellness coach Parul Pandey. Additionally, the antioxidants found in bananas help combat inflammation and support overall health (Image: Canva)Dark Chocolate: Dark chocolate, with its high content of flavonoids and antioxidants, offers a natural energy boost. It stimulates serotonin production, which can reduce feelings of fatigue and improve mood, says Pandey. Opt for dark chocolate with at least 70 percent cocoa solids to maximize its energy-supportive properties while minimising sugar intake (Image: Canva)Fatty fish: Rich in omega-3 fatty acids and protein, fatty fish like salmon and mackerel are beneficial for reducing fatigue and improving exercise performance. Omega-3s modulate oxygen consumption during intense workouts, leading to increased endurance and energy levels. Additionally, the iodine content in fish supports thyroid function, which regulates energy metabolism (Image: Canva)Green tea: Green tea contains EGCG and L-theanine, compounds known for their fatigue-fighting and alertness-enhancing properties. EGCG supports steady energy levels by improving glycogen storage and antioxidant activity, while L-theanine promotes focus, memory, and reaction time. Consuming green tea regularly can provide a midday energy boost and sustained vitality (Image: Canva)Leafy greens: Packed with vitamins, minerals, and antioxidants, leafy greens like spinach and kale are essential for energy production. They contain B vitamins, iron, and magnesium, which play crucial roles in cellular energy metabolism and oxygen transport. Incorporating a variety of leafy greens into your diet ensures optimal nutrient intake for sustained energy levels (Image: Canva)Nuts: Nuts are nutrient-dense snacks rich in healthy fats, protein, and minerals like magnesium. Almonds, walnuts, and cashews provide sustained energy due to their fiber content and ability to stabilize blood sugar levels. Consuming a moderate portion of nuts daily supports overall energy and satiety without causing spikes in blood sugar (Image: Canva)Pumpkin seeds: Pumpkin seeds are a rich source of magnesium, a mineral essential for energy metabolism and muscle function. Incorporating pumpkin seeds into your diet helps prevent fatigue and supports optimal physical performance, especially during exercise. Snacking on pumpkin seeds provides a convenient way to boost magnesium intake and maintain energy levels (Image: Canva)Oats: Oats are a complex carbohydrate rich in fiber, vitamins, and minerals, making them an ideal choice for sustained energy. They stabilize blood sugar levels, prevent energy crashes, and provide essential nutrients like B vitamins and iron for optimal energy production. Starting your day with oatmeal or incorporating oats into snacks ensures long-lasting energy throughout the day (Image: Canva)Water: Staying hydrated is crucial for maintaining optimal energy levels and overall health. Dehydration can lead to fatigue and reduced cognitive function, emphasizing the importance of adequate water intake. Aim to drink 91 to 125 ounces of water daily to support hydration and sustained energy throughout the day.Yerba Maté: A South American beverage rich in antioxidants and caffeine, yerba mate provides a quick energy boost and enhances focus and concentration. However, moderate consumption is recommended to avoid jitteriness and sleep disturbances. Incorporating yerba maté into your routine can help combat fatigue and promote mental alertness when needed (Image: Canva)

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Influencer Ankur Warikoo's journey: 'Had decaying hip bone, now fat-free at 43'

Ankur Warikoo shared his transformation journey from when he was diagnosed with a decaying hip bone condition at 32 to becoming fat-free at 43.

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Transform Your Health with Dr. Harshmeet Arora: Expert Dietician & Nutritionist"

In the vibrant streets of Vikaspuri, Delhi, a guiding light in the realm of holistic wellness emerges in the form of Dr. Harshmeet Arora. Her journey from a seeker of knowledge to a revered professional epitomizes the transformative power of passion and dedication. Let's delve into the captivating profile of this pioneer in holistic well-being, whose expertise illuminates’ paths to mental and physical wellness. Embarking on the Journey of...

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

Desi remedies to boost immunity during season change

How to boost immunity during season change weather? How to get rid of cough and cold?

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

What Is Diabetic Neuropathy And How It Can Be Prevented

Diabetes can raise people’s blood sugar levels and they have to try to keep it under control throughout their lives. When the blood sugar level of diabetics gets out of control and stays that way for a long time, the nerves begin to damage. If nerves are damaged due to excessive blood sugar levels, this is called diabetic neuropathy. When the nerves of a part of our body are damaged, the nerves no longer send signals to that part. For this...