HEALTH

7 fruits that are surprisingly high in magnesium

Magnesium aids 300+ body functions. These tasty fruits provide a natural, nutritious way to enhance daily magnesium intake.

5 Simple Ways To Check If Your Watermelon Is Real Or Fake

Summer is the season of fruits, offering a vibrant array of juicy and refreshing produce. Fruits are essential in summer as they provide vital nutrients, hydration and antioxidants that help combat heat stress and boost immunity. Among numerous choices, watermelon stands out as one of the most energised fruits which is consumed widely during the hot weather. Watermelon is a quintessential summer fruit, cherished for its hydrating and refreshing...

Type 5 diabetes: A new disease affecting millions of kids worldwide

The new type 5 diabetes has often been misunderstood and wrongly grouped under type 1 or type 2 diabetes. With growing research, the disease has been given its own category.

9 tasty yet healthy Indian breakfasts that are perfect for a balanced diet

From the hearty flavours of the North to the coastal delights of the South, each region of India offers a unique blend of nutrition and taste. Here are 9 healthy breakfast ideas that are perfect for adding variety to your morning routine: Moong dal chilla: High in protein and fibre, moong dal cheela helps keep you full for longer and stabilises blood sugar levels. It’s an excellent source of plant-based protein, making it a great alternative to...

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

Health benefits of bael fruit: Keep your gut healthy, boost immunity with simple recipes for bael sharbat, bael kadha, more

Bael fruit is scared fruit offered in temples. Also, according to Ayruveda, this fruit has various health benefits. If you have gut related issues or respiratory problems, the Bael fruit can come to aid. That’s not all: Even the bark, leaves and roots of Bael plant are packed with medicinal values. Bael, known as Aegle marmelos, is a sweet-smelling fruit that grows on a sacred tree often found near temples in India. It has a hard outer shell and...

50+ summer skin care tips to keep your skin healthy and glowing

Summer heat, sweat, and sun can wreak havoc on your skin. Learn how to keep your skin cool, protected, and radiant with these dermatologist-backed skincare tips, DIY remedies, and hydration hacks to glow all season long.

Who Needs HPV Vaccine? Guide For Every Parent, Teen And Adult

HPV is a common virus with over 200 types, some causing cancer. The HPV vaccine protects against cervical, throat, and anal cancers, offering the best protection when given early.

Can a chewing gum fight viruses? This plant-based gum can trap and neutralise viruses, says study

It might sound like something out of science fiction, but according to researchers at the University of Pennsylvania, your next weapon against flu and herpes might just be, a piece of gum. Yes, really. Published in Molecular Therapy, and conducted by researchers at the School of Dental Medicine at the University of Pennsylvania and collaborators in Finland, this new study explores how a natural, plant-based chewing gum could help reduce the...

5 Foods That Become Superfoods When Boiled | Spinach To Tomatoes

In the quest for a healthy diet, the choice between raw and boiled vegetables often sparks debate. When it comes to cooking, boiling is one of the most common methods that can have a profound impact on the nutritional composition of foods. Often linked with the loss of nutrients, boiling also has several other benefits. It can transform some foods into nutritional powerhouses by enhancing the availability of certain nutrients or reducing harmful...

10 high-protein Indian snacks for a faster weight loss

Protein not only helps in building muscle but also keeps you feeling full for longer, reducing unnecessary cravings. If you're looking for Indian snack options that are rich in protein, here are 10 delicious choices that can support your weight loss journey.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

10 celebrities who faced mental health challenges and how they overcame them

7 reasons to chew curry leaves on an empty stomach

Curry leaves, integral to Indian cuisine, offer more than just flavor. Chewing them raw on an empty stomach provides numerous health benefits. Rich in vitamins and antioxidants, curry leaves aid digestion, support weight loss, promote healthy hair, and regulate blood sugar.

How much income tax you will save this year with New Tax Regime? 5 smart ways to use this tax saving

Income tax saved in new tax regime: The attractiveness of the new tax regime has increased due to a hike in tax rebate under Section 87A and new income tax slabs. Many taxpayers will opt to pay tax under the new tax regime for the financial year 2025-26. With increased tax savings, here are five smart ways to use them.

Why India's top companies are investing in employee wellness

Prioritising people over profits, companies are redefining success with workplace wellness programs that go beyond just paychecks.

Scientists studied late sleepers for 8 years and this is what they found

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental and behavioral disorders, including depression and anxiety. Morning larks have the best mental health. To develop early sleeping habits, regulate your bedtime, create a pre-sleep routine, limit screen time, and optimize the sleep environment.

Is Waking Up Tired A Sign Of Deteriorating Health?

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, like we see in Disney movies. However, does this mean waking up feeling tired is also normal?

World Irritable Bowel Syndrome Day: 5 Everyday Habits That Could Be Making Your IBS Worse

Millions of people worldwide live with daily digestive discomfort, often dismissing it as mere stress or a reaction to food. For many, however, these symptoms point to Irritable Bowel Syndrome (IBS)—a chronic condition that remains widely underdiagnosed and misunderstood. Poor dietary habits—particularly the increased consumption of ultra-processed foods low in fibre—can disrupt gut health and significantly worsen IBS symptoms.World IBS Day,...

How Much Sugar Is Too Much Sugar?

While we are often told to be vary of sugar, but how much is actually good or bad for us? Read on to know.

Black Coffee vs. Milk Coffee: Differences, benefits, and brewing techniques

Black coffee and milk coffee, two popular choices among coffee lovers, offer distinct tastes and health benefits. While black coffee boasts a strong flavor and aids metabolism, milk coffee provides a creamier texture and added nutrients. Brewing methods vary, allowing for personalized coffee experiences.

How Dogs Are Being Trained to Detect Disease in Humans

In the evolving landscape of medical diagnostics, an unexpected ally has emerged: the dog. With their extraordinary sense of smell—estimated to be 10,000 to 100,000 times more sensitive than humans—dogs are being trained as living diagnostic tools capable of detecting diseases often before traditional medical tests can. This remarkable ability isn’t just a scientific curiosity … The post How Dogs Are Being Trained to Detect Disease in Humans appeared first on Animals Around The Globe.

10 Tips For Getting Better Sleep & 10 Things That May Be Negatively Affecting It

Quality sleep is fundamental to our health. With more than 30 percent of adults experiencing sleep difficulties, lack of sleep is considered a worldwide public health epidemic. Poor sleep has been linked to serious health issues like high blood pressure, type 2 diabetes, and obesity. To help ensure you're getting the rest you need, here are 10 strategies for better sleep and 10 things that may be negatively affecting it.

What are the healthiest ways to eat eggs?

For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially the fried ones, are as healthy as you think. Some of the healthiest ways to eat eggs include boiled, poached as well as … Continue reading "What are the healthiest ways to eat eggs?"

6-6-6 Walking Routine: What Is It, Benefits, and Why You Should Incorporate It

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just what you need. A simple yet powerful walking routine will help you build overall fitness, support mental clarity, and reduce stress. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shaista Sehar - Department of Physiotherapy at Kinder Hospitals - Bangalore,l breaks down what the 6-6-6 walking routine...

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Coffee or daily drug? Fitness coach sparks debate over morning brew, what’s your take?

Fitness coach Dan Go sparked debate by suggesting daily coffee consumption equates to using drugs, citing its stimulant effects. While acknowledging potential downsides like dependency and added calories, he highlights research linking coffee to various health benefits, including longevity and reduced risk of diseases. Go admits to enjoying coffee himself, advocating for responsible consumption.

Men's Health: Questions Your Doctor Wishes You Would Ask

This question can break the ice between you and your doctor and can prompt them to start a conversation about healthy lifestyle behaviors.

Is it really ADHD or are we just overstimulated? Inside the debate over adult diagnosis and drug use

Adult ADHD diagnoses have surged, sparking debate about whether it reflects a genuine rise in cases or a misunderstanding of modern stress. The pharmaceutical industry's role and the influence of social media on self-diagnosis are under scrutiny. Experts urge careful diagnosis and a broader look at societal factors contributing to distraction and decreased mental health, advocating for a balanced approach.

Whey protein: is it really good for you? Find out benefits, risks, and how best to use them!

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.

Beat the Heat: Expert Summer Health Tips to Protect Your Kidneys, Boost IVF Success & Prevent Heat Stroke

Experts share essential summer health tips to prevent dehydration, protect kidney health, support IVF success, and avoid heat stroke—focusing on hydration, nutrition, and lifestyle adjustments.

India may see a 73% increase in diabetes cases by 2050: 7 morning habits to keep blood sugar in control

India faces a significant rise in diabetes cases, projected to increase by 73% by 2050. Simple morning habits can play a crucial role in managing blood sugar levels naturally. India is staring at a diabetes explosion. But this future is not set in stone. What begins with one mindful sip, one fresh fruit, or a few deep breaths might just help change the entire course of a life.

From Walking 25000 Steps Daily To 7300 Kms In A Year, Meet The Man Who Walked His Fitness Back Into His 20s

Rohit Sakunia transformed his life by walking over 7,300 kilometers in a year, combining discipline, endurance, and emotional resilience to reclaim his health, balance his mind, and rediscover inner strength.

Top 5 superfoods rich in vitamin B12

Feeling low? It could be a sign that your body needs vitamin B12. Incorporate clams and crab into your diet and recharge yourself.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

​Fitness insights from the Bhagavad Gita long before gyms ever existed​

​Fitness means having the strength, stamina, and flexibility to carry out daily activities with ease. It’s a balance of physical health, mental well-being, and energy levels—helping you feel strong, alert, and capable in both body and mind.​

Overcoming Vaccine Hesitancy: Addressing Common Parental Concerns and Debunking Myths

Vaccine hesitancy among parents is common, but expert guidance and facts reveal vaccines' safety, importance, and role in protecting children from serious diseases.

Common Climate Myths: What Scientists Want You to Know

Busting those climate myths one by one! 🌍 It's time to get informed and make a difference. Let's learn the truth together! #ClimateFacts #ScienceMatters #MythBusting 🥳

Real-Life Weight Loss Story: From Cerebral Palsy To Powerlifting—This 25-Year-Old's Transformation Is Pure Inspiration

Real-Life Weight Loss Story: Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy weights, his four-year fitness journey proves that consistency and belief can lead to powerful personal transformations.

Precautions To Take For Eye Care While Driving At Night

Driving at night differs significantly from moving during the day. Natural light, headlamp reflections, and windscreen glare interfere with one’s ability to see well. The more complex our eyes work in low light, the more strain and weariness they accumulate. As a result, it is important to take all necessary precautions when driving at night.Ensure your windshield and mirrors are clearA dusty windshield can obstruct visibility, and you may also...

Doctor reveals what happens to your body when you eat 1 kiwi every day: From boosting immunity to repairing DNA

One kiwi a day might do more than you think. Dr. Kunal Sood explains how this fuzzy green fruit could be a game-changer for your overall health.

Facing Sleep Issues? Here Are 7 Ways To Boost Melatonin Production

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the production of this hormone.

7 Healthiest Countries In The World

Is Drinking Whole Milk Better Than Skim or Low-Fat Milk? Experts Weigh in Both Benefits and Side Effects

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also be detrimental to your health. Read on to know more.

Why Do You Sweat So Much in Summer and How Can You Stop It?

From choosing the right fabrics to adjusting your diet and lifestyle, here’s everything you need to know about managing sweat and staying comfortable this summer.

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

Stress and Lifestyle: A Growing Threat to Heart Health in Young Adults

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts urge early lifestyle changes for prevention.

10 Indian street foods that are safe and healthy

Take a look at 10 street foods that are safe and healthy to eat.

Diet and the Thyroid: What Young Women Need to Know but Often Don’t

Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance.

From Protein To Keratin: 5 Haircare Treatments You Need To Know About

Hair loss, thinning, or damage due to stress, hormonal imbalances, or nutritional deficiencies can significantly affect women. Fortunately, several effective treatments are available to restore hair health. Dr Pranil More, Director(Fusion Aesthetic Clinic), MD Physician(UKR), FAM and Hair Transplant Surgeon shared about a few hair care treatments that you can consider for your hair-related issues. 5 Haircare Treatments You Need To Know Here are...