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Matcha vs green tea: Which one is better for your health? US gastroenterologist explains the real difference

Green tea is a widely enjoyed beverage around the world, offering several health benefits, while matcha tea has gained popularity in recent years for similar reasons. Such has been the growing craze for matcha that it is now served in uptown cafes in the form of lattes, shots, and desserts. However, if that’s making you wonder which is better for your health, here’s what you should know. Harvard-trained gastroenterologist Dr Saurabh Sethi shared...

2026-02-09T09:32:33Z

Heart surgeon Jeremy London explains what’s really bad for your heart and health

Everyday habits significantly impact health. Dr. Jeremy London highlights risks from processed meats and alcohol. Chronic marijuana use and loneliness also pose serious threats. Even plastic cutting boards introduce microplastic exposure. These subtle choices, often overlooked, shape long-term wellness. Awareness and small, consistent changes offer significant health benefits over time.

2026-01-31T16:03:06Z

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

2026-02-06T08:30:50Z

Why bedtime beauty is the new wellness ritual

From serums timed to circadian rhythms to products designed specifically for nocturnal repair, the beauty industry's focus has shifted to the hours after sunset

2026-02-11T12:11:16Z

What is the healthiest way to eat broccoli for maximum antioxidants?

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

2026-02-09T09:32:18Z

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

2026-02-05T09:47:16Z

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

2026-02-02T12:17:11Z

Dentist with 40 years of experience shares 9 important questions you should ask before you agree to any dental treatment

The goal of these questions isn't to create friction, but to foster a partnership, according to Dr Burhenne. Don't miss his 9-question checklist.

2026-02-06T03:37:51Z

Why is folic acid often recommended for women with heavy periods?

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin … Continue reading "Why is folic acid often recommended for women with heavy periods?"

2026-02-08T11:14:02Z

Luke Coutinho explains why vitamin D3 is essential for cancer patients

Luke Coutinho mentions Vitamin D3 is a hormone that activates killer immune cells (NK, T-cells), calms dangerous inflammation, slows cancer growth and spread, and boosts immunotherapy success.

2026-02-07T00:02:39Z

6 iron-rich foods for women

Iron is an essential mineral that plays a crucial role in producing hemoglobin, boosting energy levels, and preventing anemia. Women, especially during menstruation, pregnancy, and postpartum phases, are more prone to iron deficiency.

2026-02-07T09:57:53Z

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

2026-02-09T17:37:28Z

I treat aching joints for a living — what I do in winter to stay mobile

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups

2026-02-06T06:19:42Z

WHO backs wearables: From smart rings to CGMs, here's how wearables are boosting preventive healthcare

In the modern times, wearable devices have tip-toed into daily life. On wrists, in pockets and even stitched into fabrics, these gadgets have become personal health companions, pushing you to stand, walk, breathe and sleep better. Thus blurring the line between lifestyle and medicine. For many, tracking steps evolved into self-care; heart-rate graphs became early warnings; and wellness dashboards now sit alongside weather apps on our screens....

2026-02-09T07:32:30Z

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

2026-02-06T04:02:30Z

Jumping 50 times a minute can boost energy and strengthen bones, 4 reasons to start today

After walking a certain number steps for good health, a new trend now urges you to jump 50 times each morning. The trend began on social media. The challenge caught fire on TikTok, for its simplicity, promising benefits from energised mornings to improved circulation and stronger bones. Jumping isn’t a new invention in the world of exercise, but its renaissance as “50 in a minute” points to larger truths about movement and physiology. Light,...

2026-02-05T08:17:37Z

How obesity drugs are being prescribed and accessed in India

Author - Dr Sanjay Agarwal, HOD, Diabetes, Obesity & Metabolic Diseases, Sahyadri Super Speciality Hospital, Nagar Road, Pune and secretary general, of RSSDI.

2026-02-07T11:18:22Z

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

2026-02-09T05:02:32Z

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

2026-02-10T07:29:56Z

Having skin allergies during pregnancy? Doctor tells what's normal and when to worry

There is a lot of interaction between pregnancy and skin changes, says Dr Nirmala M, a gynaecologist and fertility specialist.

2026-02-06T07:17:14Z

Best and Worst Foods To Order At Fast Food Restaurants, According To an Oncologist

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to sandwiches like fish and chicken, there are a lot of options to choose from. However, you must avoid fibre and proteinless nuggets and sugary drinks, which only add to your health woes.

2025-04-08T09:32:16Z

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

2026-01-27T05:33:07Z

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your hormones and overall health.

2026-02-07T05:33:24Z

4 ways parents can build strong foundations for their child’s health in 2026

Contemporary parenting is laden with challenges that demand a thoughtful approach. Prioritizing essential habits, such as balanced nutrition, adequate sleep, and good hygiene, lays the groundwork for a healthy future. Fostering emotional health through open conversations and engaging play not only nurtures resilience but also strengthens bonds.

2026-02-11T09:28:02Z

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

2026-02-10T09:40:25Z

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

2026-02-03T05:37:48Z

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

2026-02-08T09:52:51Z

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

2026-02-06T16:32:22Z

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

2026-02-06T21:52:21Z

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.

2025-03-07T02:41:45Z

Breast cancer in adolescents: How rare is it and when should you worry?

Breast cancer in adolescents is extremely rare, with most teenage breast lumps being benign, often linked to hormonal changes or fibroadenomas. Doctors stress awareness over panic. Medical attention is advised if lumps are hard, growing, irregular, or accompanied by skin changes or nipple discharge. Early evaluation ensures reassurance and timely care when needed.

2026-02-11T07:12:02Z

Acid reflux? These home remedies can ease heartburn naturally and support better digestion

Acid reflux is one of the most common digestive complaints today, often showing up as a burning sensation in the chest, throat irritation, or an uncomfortable sour taste in the mouth. It happens when stomach acid flows back into the oesophagus, usually due to poor digestion, overeating, or certain lifestyle habits. While occasional acidity is … Continue reading "Acid reflux? These home remedies can ease heartburn naturally and support better...

2026-02-03T06:29:07Z

Unsupervised OTC abortion pills: Expert reveals serious health risks

In recent years, many women have started believing that taking over-the-counter (OTC) abortion pills to end an unwanted pregnancy is a quick, safe, and private solution. Easy online access, misinformation on social media, and fear of stigma can force women to self-medicate without consulting a doctor. However, are abortion pills really safe? The Daily Jagran turned to Dr Pratima Thamke, Consultant Obstetrician and Gynaecologist, Motherhood...

2026-02-11T11:51:10Z

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

2026-02-06T10:04:15Z

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

2026-01-21T10:41:20Z

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

2026-01-30T10:37:24Z

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

2026-02-02T12:32:15Z

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

2026-02-11T02:32:29Z

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

2026-02-06T14:21:05Z

Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.

2026-02-07T05:38:32Z

10 common health insurance myths that can cost you money

Close to half of all health expenses in the country are still paid directly by households from their own savings. This combination makes misunderstandings about insurance far more expensive than they appear.

2026-02-10T07:08:25Z

From daily habits to life after a heart attack: Doctors decode heart health at TOI Cardio Medithon

Heart disease doesn't wait—in India, it often knocks on the door a decade sooner, thanks to the relentless nature of modern living, packed with long workdays and inadequate sleep. The TOI Cardio Medithon 2 campaign shed light on the vital role of daily habits in disease prevention and pointed out the often-overlooked subtlety of symptoms in women.

2026-02-11T09:58:05Z

How changing your walking pattern – not steps – could improve heart health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10–15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

2026-02-10T12:02:07Z

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

2026-02-04T09:47:30Z

Abhishek Sharma’s stomach infection explained: Understanding acute gastroenteritis

Abhishek Sharma has been hospitalised with a stomach infection, likely acute gastroenteritis, raising doubts over his T20 World Cup appearance. The condition, often caused by viruses or contaminated food and water, leads to diarrhoea, vomiting, fever, and dehydration. Most cases resolve with fluids and rest, though severe dehydration may require hospital treatment.

2026-02-11T05:16:27Z

Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

2026-02-11T06:01:27Z

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

2026-02-09T11:03:53Z

Your morning coffee might protect your brain as you age - here's the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.

2026-02-10T04:47:18Z

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

2026-02-07T07:32:41Z

7 proven health benefits of traveling

Traveling does more than create memories; it physically transforms you. From boosting neuroplasticity and strengthening the immune system to significantly lowering the risk of heart disease, exploration acts as a biological reset. This story explores seven scientifically-backed benefits that prove travel is essential for your body’s long-term resilience and health.

2026-02-09T08:43:02Z