HEALTH

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Don't overlook these key signs of Vitamin D deficiency

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, muscle weakness, and depression. Ensure adequate levels through sunlight, diet, or supplements to prevent health issues.

2025-01-07T19:11:58Z

Top Uttarakhand trekking tips for beginners: Things to know before you go

Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

2025-01-22T13:03:32Z

Follow Janhvi Kapoor's Easy Three-Step DIY Skincare Regime To Revitalize Tired And Dull Skin

Janhvi Kapoor has often talked about how she incorporates a lot of DIY hacks into her skincare regime. The actor believes in using easy hacks passed down by her family to achieve instant glowing and hydrated skin. In a recent video, the actor gave her fans a glimpse into her DIY skincare secrets. She also revealed some tips that she had learned from her late mother, Sridevi.In a video shared by Khush Mag on YouTube, Janhvi Kapoor shared her DIY...

2025-01-18T06:21:42Z

2025-01-21T17:10:53Z

2025-01-12T13:36:52Z

Mandira Bedi Takes On Viral 75 Hard Challenge In 2025: ‘This Is More Than Just Fitness’

Mandira Bedi is widely recognised for her commitment to fitness and leading a healthy lifestyle. Whether it’s intense weight training or yoga, the actress embraces a variety of workouts to stay in top shape. She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year.Speaking about the...

2025-01-21T13:57:12Z

Real-Life Weight Loss Story: Nutritionist Says 5 Realistic Sacrifices Helped Her Lose Nearly 30kg, Reverse Thyroid

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently made to achieve the body of her dreams. Read on to know the story of Diksha and how she achieved a wonderful body by understanding its needs and even reversed her thyroid.

2025-01-15T13:54:29Z

5 Health Benefits Of Eating Ajwain After Your Meals

Ajwain or carom seeds, a humble kitchen spice staple in many Indian cuisines is a powerhouse of nutrition and health benefits. With their pungent, slightly bitter flavour and aroma, ajwain seeds add depth and warmth to various dishes. These tiny seeds are often overlooked for their small size pack a punch when it comes to their medicinal and culinary value. Rich in antioxidants, fibre and minerals, ajwain seeds have been used for centuries in...

2025-01-06T07:06:02Z

Myth or reality: Does drinking Raisin water on an empty stomach make the skin glow naturally?

Raisin water, made by soaking raisins overnight, is believed to enhance skin glow due to its antioxidants, iron, and hydration properties. While lacking direct scientific evidence, it can support skin health if combined with a balanced diet and proper skincare. Overall, it's not a miracle cure, but a beneficial addition to your morning routine.

2025-01-16T04:49:55Z

How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways to fuel your fitness goals

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

2024-12-29T07:31:31Z

2025-01-09T01:50:26Z

How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

Ng Kok Song, a 76-year-old Singaporean financier, shares his SHIELD approach to staying healthy as you age. It includes prioritizing sleep, managing stress, fostering meaningful interactions, regular exercise, lifelong learning, and a balanced diet, all aimed at enhancing overall well-being and cognitive sharpness.

2025-01-21T14:29:09Z

Thyroid Dysfunction Is A Big Risk For Diabetes — Know Why, And How To Manage It

Dr. Vahid S. Bharmal Thyroid dysfunction is the biggest risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Both hypothyroidism and hyperthyroidism lead to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorder is hence very important to reduce the risk of diabetes. What Is Hypothyroidism And How It Can Lead To Diabetes Hypothyroidism...

2025-01-19T05:34:49Z

Persimmon: 6 reasons to add this winter fruit to your diet

Persimmons are a winter superfruit loaded with antioxidants, fiber, and vitamins. They boost immunity, support heart health, improve digestion, enhance skin glow, aid eye health, and help manage weight.

2025-01-08T12:32:25Z

2025-01-21T19:10:52Z

Dermat shares 7 foods that can naturally boost collagen levels

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

2025-01-16T11:29:07Z

8 Hours Of Sleep, Zero Sugar, And More Protein: How Kartik Aaryan Transformed His Body For Chandu Champion

Kartik Aaryan surprised his fans when he underwent a massive physical transformation for his movie, Chandu Champion. The actor essayed the role of Murlikant Petkar – India’s first Paralympic gold medalist in 1972. In a recent interview, the actor revealed how he managed to get the athlete’s physique.In a conversation with Indian Express’ Screen, Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that...

2025-01-20T09:37:39Z

How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.

2025-01-17T13:35:30Z

ADHD On The Rise In US: Why More Adults Are Being Diagnosed Than Ever Before

A new study reveals a 15 per cent rise in adult ADHD diagnoses between 2020 and 2023, while teenage rates remain stable. Experts attribute the surge to improved awareness, expanded diagnostic guidelines, and increased healthcare access.

2025-01-21T16:57:04Z

8 causes of hair thinning and 7 ways to stop it from falling

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While you may associate it with ageing or genetics, there are actually a number of factors that can contribute to thinning hair—some of which might even surprise you. From medical conditions like alopecia areata to stress … Continue reading "8 causes of hair thinning and 7 ways to stop it from falling"

2025-01-19T05:38:20Z

Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 technique and carnivore diet as influencers share weight loss stories and tips to inspire healthier lifestyles.

2025-01-20T10:15:15Z

7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.

2025-01-21T18:37:25Z

Common high cortisol symptoms you shouldn't ignore

Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair loss, disrupted vision, muscle weakness, brain fog, ear ringing, extreme temperatures, and increased appetite. These physical signs indicate stress's impact beyond emotional and mental well-being, causing various health issues. Managing stress is crucial for overall health.

2025-01-19T15:06:30Z

Sitting is the new smoking: Sitting for too long could be behind 19 diseases; know easy lifestyle tweaks to avoid risk

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause, lifestyle tweaks to avoid them.

2025-01-04T07:39:11Z

Ghee Vs Mustard Oil: Which Is More Healthy Cooking Option For Your Meals

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the...

2025-01-13T09:38:49Z

Back pain to hair loss: 14 warning signs of vitamin D deficiency you shouldn’t ignore

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

2024-12-30T05:09:09Z

7 Reasons to make Guava a part of your winter diet

Guava offers numerous health benefits, especially during winter. Rich in vitamin C, antioxidants, and dietary fiber, guava boosts immunity, supports digestion, aids in weight loss, improves skin health, regulates blood pressure, and promotes better sleep. Incorporate guava into your winter diet for overall well-being.

2025-01-09T00:17:15Z

Homemade Remedies to Fight the Common Cold, Sore Throat, and Cough

Homemade remedies for colds, sore throats, and coughs are effective due to their natural properties that alleviate symptoms and support the body's healing processes. For instance, honey has antimicrobial effects and can soothe irritated throats, while ginger possesses anti-inflammatory properties that help reduce throat inflammation. Warm liquids, such as herbal teas or broths, can ease congestion by increasing mucus flow and provide comfort....

2024-12-28T16:20:58Z

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

2024-09-03T14:31:15Z

Woman who shed 18 kgs in 10 months shares what helped her weight loss: 80% healthy food, 20% fun snacks

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

2025-01-09T10:56:01Z

5 Healthy Fruit Chutney Recipes To Try This Winter

There are so many fruits available during the winter, and they come in handy when preparing chutney, which will add more taste and nutritional value to your meals. Learn how to make five wholesome winter fruit chutneys that blend aromatic spices with seasonal vegetables. These appealing combinations enhance meals and, at the same time, boost your cooking skills to the healthy side.

2025-01-18T04:37:06Z

Difference Between Black Coffee And Milk Coffee: Which Is The More Healthy Morning Drink?

Difference Between Black Coffee And Milk Coffee: Coffee is undoubtedly the most preferred beverage globally with people relishing its rich flavour and aroma. Whether it's a busy professional seeking a morning pick-me-up or a student looking for a study break, coffee is the go-to drink. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, providing a comforting and energising experience that's...

2025-01-07T07:06:29Z

BTS: 5 Habits To Adopt From Kpop Band For Healthy Lifestyle

BTS Healthy Habits: BTS members have managed to keep up their physical and mental health despite their hectic schedules and the ongoing demands of celebrities, leading by example and inspiring millions worldwide. Fans avidly observe their routines and habits, admiring them not only for their talent but also for their ability to balance the demands of their health. The BTS members demonstrate that maintaining an active lifestyle, practising...

2025-01-03T10:34:51Z

Hidden causes of weight gain: How hormones and sleep affect your waistline

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in weight regulation. Sleep deprivation disrupts these hormones, affecting hunger and fat storage. Maintaining a hormonal balance through diet, stress reduction, and ensuring adequate sleep can help manage weight effectively.

2025-01-21T17:07:17Z

Sobering Up: Your Guide to Surviving Alcohol Withdrawal Without Losing Your Cool

Alcohol withdrawal can be managed safely with the right approach. By recognising symptoms early, seeking medical help, and more, individuals can navigate the withdrawal process and take steps toward long-term recovery.

2025-01-21T22:57:10Z

Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age

Know any youngster in your family or friends' circle who complains of knee and joint pain? If you are wondering why such issues occur at a young age, here's something you need to acknowledge immediately. It could be because of a condition called Osteoarthritis (OA). Traditionally considered an ailment of older adults, OA is becoming increasingly common among younger populations as well. A degenerative condition, it leads to the wear-and-tear of...

2025-01-20T06:51:26Z

Cane Sugar vs. Beet Sugar: Which One is Healthier?

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining a healthier lifestyle.

2025-01-20T11:26:33Z

6 healthiest spices that can reverse all winter sickness

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help relieve colds, coughs, and other winter ailments while adding flavor to food and boosting the immune system.

2025-01-02T18:44:10Z

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis – Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

2025-01-18T16:10:46Z

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

2025-01-22T09:31:16Z

Can a single session of workout improve brain health? Study reveals surprising results

The study observed that a single session of workout can significantly improve cognitive flexibility.

2025-01-19T12:15:25Z

Doctor Lists Headache Symptoms That Could Indicate Serious Health Conditions

Headache Symptoms That Indicate Health Problems: Headaches are a common health issue that affects millions of people worldwide and while many of them are benign, some can signal more serious underlying conditions. When it comes to headaches, it is important to differentiate between the ordinary, tension-related headaches that can occur due to stress, lack of sleep or dehydration and those that may indicate a more severe health issue such as a...

2025-01-14T11:39:17Z

Mumbai woman says 'no success is worth risking your health' in viral post

A Mumbai-based woman shared her order in a LinkedIn post that reminded users that no success is worth risking health.

2025-01-22T17:48:04Z

How "Moai" helps the world's longest living people of Okinawa, Japan stay healthy

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and emotional support. This practice, along with healthy diets, exercise, and a sense of purpose, promotes longevity by reducing stress and encouraging positive habits. The Moai concept emphasizes the significance of strong social connections for a happy, healthy life.

2025-01-22T02:37:28Z

Managing the twin challenges of hypothyroidism and anaemia in India

In India, hypothyroidism affects 1 in 10 adults, with 41.8% developing anaemia. Women are three times more likely to be affected. Awareness and timely diagnosis are crucial for managing these interrelated conditions, which significantly impact quality of life if untreated.

2025-01-16T16:05:09Z

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.

2025-01-13T01:33:31Z

5 Breakfasts under 5 Minutes | high protein meals

Five fast, simple, high protein breakfasts I like to enjoy. Fueled by Gorilla mind code: BEEF Fit from YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:29- meal 1 (yogurt bowl) 03:28- meal 2 (bagel, PB, eggs) 05:43- meal 3 (proats) 09:22- meal 4 (tuna bowl) 12:32- meal 5 (smoothie) 15:17- thanks 16:28- plug 17:13- the end #fitness #fitnessfood #breakfast #breakfastrecipe #highprotein #fitnesslifestyle #bodybuilding #fitnessjourney #musclebuilding #leanbeefpatty #fitnessmotivation

2/12/2024 8:00:19 PM

Diagnosed with dementia? Study explains how many years one lives after that

The study observed that age and type of dementia play significant roles in determining life expectancy.

2025-01-13T15:23:05Z

How vitamin B12 deficiency affects you? Know all about symptoms and treatment options

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

2025-01-21T07:22:48Z

How a cup of morning coffee can lower risk of heart disease-related death?

According to the researchers, morning coffee drinkers were 16 percent less likely to have died compared to those who did not drink coffee.

2025-01-09T09:47:14Z