HEALTH

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2025-01-21T19:10:52Z

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

2025-01-22T09:31:16Z

Real-Life Weight Loss Story: Nutritionist Says 5 Realistic Sacrifices Helped Her Lose Nearly 30kg, Reverse Thyroid

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently made to achieve the body of her dreams. Read on to know the story of Diksha and how she achieved a wonderful body by understanding its needs and even reversed her thyroid.

2025-01-15T13:54:29Z

Top Uttarakhand trekking tips for beginners: Things to know before you go

Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

2025-01-22T13:03:32Z

What happens to your body when you drink soda every day

Soda is widely consumed by youth in the US. High sugar, caffeine, and artificial additives in sodas can lead to health issues like weight gain, diabetes, and osteoporosis. To avoid these risks, people can choose healthier options such as sparkling water, homemade infused water, and herbal teas.

2025-01-14T18:04:21Z

Dermatologist Lists Simple Home Care Tips To Deal With Hyperpigmentation

Hyperpigmentation is a familiar skin worry that leads to darkened portions of the body, often as a result of excessive melanin production. It can be caused by different factors like acne marks, sunlight exposure, hormonal change or even inflammation. Hyperpigmentation is not usually harmful but it can affect one’s look and self-esteem. The good news however is that hyperpigmentation can be controlled and lessened over time through taking care of...

2025-01-15T13:09:36Z

6 healthiest spices that can reverse all winter sickness

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help relieve colds, coughs, and other winter ailments while adding flavor to food and boosting the immune system.

2025-01-02T18:44:10Z

Follow Janhvi Kapoor's Easy Three-Step DIY Skincare Regime To Revitalize Tired And Dull Skin

Janhvi Kapoor has often talked about how she incorporates a lot of DIY hacks into her skincare regime. The actor believes in using easy hacks passed down by her family to achieve instant glowing and hydrated skin. In a recent video, the actor gave her fans a glimpse into her DIY skincare secrets. She also revealed some tips that she had learned from her late mother, Sridevi.In a video shared by Khush Mag on YouTube, Janhvi Kapoor shared her DIY...

2025-01-18T06:21:42Z

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.

2025-01-13T01:33:31Z

Tattoos found on 1,200-year-old mummies, shed light on ancient Peruvian traditions

Researchers have used laser technology to uncover vivid details of 1,200-year-old tattoos on Peruvian mummies, revealing insights into ancient tattooing practices. These tattoos, created with cactus needles or animal bones, reflect the artistry and significance of the craft. Similar discoveries, like Ötzi the Iceman's therapeutic tattoos, suggest that ancient body art had practical, ritualistic, and personal roles.

2025-01-21T11:39:52Z

Quick recipes: 10 protein-rich Indian dishes and snacks you can never say no to

Protein is an important macronutrient that plays a vital role in the body's growth, repair, and maintenance. It supports muscle development, boosts immunity, and helps maintain healthy skin and hair. Sufficient protein intake is essential for your well-being and can aid in weight management by promoting satiety and reducing appetite. If you love home-cooked food, you’re in for a treat. The great Indian kitchen offers a plethora of delicious...

2024-09-04T10:08:52Z

Bodybuilding: Discipline, dedication, and how to achieve professional success

Bodybuilding is more than a sport, it's a lifestyle of discipline and dedication. With growing support and platforms, India's bodybuilders are set to shine globally.

2025-01-17T10:16:08Z

5 Benefits Of Eating 4 Cashews Daily In Winter

Cashews are nutritious and powerful nuts, that benefit health in many ways, from skin health to energy boost.

2025-01-22T07:02:13Z

ADHD On The Rise In US: Why More Adults Are Being Diagnosed Than Ever Before

A new study reveals a 15 per cent rise in adult ADHD diagnoses between 2020 and 2023, while teenage rates remain stable. Experts attribute the surge to improved awareness, expanded diagnostic guidelines, and increased healthcare access.

2025-01-21T16:57:04Z

Don't overlook these key signs of Vitamin D deficiency

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, muscle weakness, and depression. Ensure adequate levels through sunlight, diet, or supplements to prevent health issues.

2025-01-07T19:11:58Z

Cane Sugar vs. Beet Sugar: Which One is Healthier?

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining a healthier lifestyle.

2025-01-20T11:26:33Z

How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.

2025-01-17T13:35:30Z

Dry fruits for diabetes: 8 best nuts to reduce blood sugar levels

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, dry fruits is something that they can enjoy. Not only are these nuts delicious, but eating a handful of dry fruits for diabetes can be beneficial as well. These nutrient-dense powerhouses are … Continue reading "Dry fruits for diabetes: 8 best nuts to reduce blood sugar levels"

2024-12-19T11:54:35Z

Thyroid Dysfunction Is A Big Risk For Diabetes — Know Why, And How To Manage It

Dr. Vahid S. Bharmal Thyroid dysfunction is the biggest risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Both hypothyroidism and hyperthyroidism lead to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorder is hence very important to reduce the risk of diabetes. What Is Hypothyroidism And How It Can Lead To Diabetes Hypothyroidism...

2025-01-19T05:34:49Z

Difference Between Black Coffee And Milk Coffee: Which Is The More Healthy Morning Drink?

Difference Between Black Coffee And Milk Coffee: Coffee is undoubtedly the most preferred beverage globally with people relishing its rich flavour and aroma. Whether it's a busy professional seeking a morning pick-me-up or a student looking for a study break, coffee is the go-to drink. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, providing a comforting and energising experience that's...

2025-01-07T07:06:29Z

How long should you not eat anything after taking thyroid medicine?

Thyroid diseases affect about 42 million people in India. Main signs of an overactive thyroid include weight loss and restlessness, while underactive thyroid shows weight gain and fatigue. Proper medication timing, ideally on an empty stomach, is crucial for effective absorption. Guidelines on when to test and dietary tips post-medication are vital for managing thyroid disorders.

2025-01-16T03:34:50Z

Diet coach who dropped 30 kilos shares six reasons you get sugar cravings after a meal

From dehydration to blood sugar spikes, here are six reasons why we crave sweets after a meal.

2025-01-16T09:59:03Z

2025-01-12T13:36:52Z

Boost your health this winter with these nutrient-rich exotic fruits

This winter, explore exotic fruits like guava, kumquat, kiwi, persimmons, and pomegranate to boost nutrition and add vibrant flavours to your diet. These unique options offer health benefits and exciting tastes.

2025-01-12T18:44:06Z

Carrot vs beetroot: Which one is healthier?

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots enhance blood flow, stamina, and heart health thanks to nitrates. Both vegetables are versatile in the kitchen and support overall wellness with their unique nutrient profiles.

2025-01-01T05:14:14Z

2025-01-20T17:40:26Z

How Often Should Heart Patients Be Checked? Expert Answers

Times Now Digital spoke with Dr Bipeenchandra Bhamre, Consultant Cardiac Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre in Mumbai, to understand how frequently do heart patients need to get themselves checked.

2025-01-08T07:51:19Z

8 Signs That Indicate You're Being Toxic To Yourself

Some people can be very toxic to the people around them and you can recognize them easily, but what happens when you find out that you are the one who is causing yourself pain? Here are some signs that you are toxic to yourself.

2024-07-05T23:51:29Z

Mumbai woman says 'no success is worth risking your health' in viral post

A Mumbai-based woman shared her order in a LinkedIn post that reminded users that no success is worth risking health.

2025-01-22T17:48:04Z

Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age

Know any youngster in your family or friends' circle who complains of knee and joint pain? If you are wondering why such issues occur at a young age, here's something you need to acknowledge immediately. It could be because of a condition called Osteoarthritis (OA). Traditionally considered an ailment of older adults, OA is becoming increasingly common among younger populations as well. A degenerative condition, it leads to the wear-and-tear of...

2025-01-20T06:51:26Z

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis – Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

2025-01-18T16:10:46Z

Sitting is the new smoking: Sitting for too long could be behind 19 diseases; know easy lifestyle tweaks to avoid risk

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause, lifestyle tweaks to avoid them.

2025-01-04T07:39:11Z

Managing the twin challenges of hypothyroidism and anaemia in India

In India, hypothyroidism affects 1 in 10 adults, with 41.8% developing anaemia. Women are three times more likely to be affected. Awareness and timely diagnosis are crucial for managing these interrelated conditions, which significantly impact quality of life if untreated.

2025-01-16T16:05:09Z

8 Hours Of Sleep, Zero Sugar, And More Protein: How Kartik Aaryan Transformed His Body For Chandu Champion

Kartik Aaryan surprised his fans when he underwent a massive physical transformation for his movie, Chandu Champion. The actor essayed the role of Murlikant Petkar – India’s first Paralympic gold medalist in 1972. In a recent interview, the actor revealed how he managed to get the athlete’s physique.In a conversation with Indian Express’ Screen, Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that...

2025-01-20T09:37:39Z

Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 technique and carnivore diet as influencers share weight loss stories and tips to inspire healthier lifestyles.

2025-01-20T10:15:15Z

Hidden causes of weight gain: How hormones and sleep affect your waistline

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in weight regulation. Sleep deprivation disrupts these hormones, affecting hunger and fat storage. Maintaining a hormonal balance through diet, stress reduction, and ensuring adequate sleep can help manage weight effectively.

2025-01-21T17:07:17Z

How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways to fuel your fitness goals

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

2024-12-29T07:31:31Z

8 causes of hair thinning and 7 ways to stop it from falling

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While you may associate it with ageing or genetics, there are actually a number of factors that can contribute to thinning hair—some of which might even surprise you. From medical conditions like alopecia areata to stress … Continue reading "8 causes of hair thinning and 7 ways to stop it from falling"

2025-01-19T05:38:20Z

Mandira Bedi Takes On Viral 75 Hard Challenge In 2025: ‘This Is More Than Just Fitness’

Mandira Bedi is widely recognised for her commitment to fitness and leading a healthy lifestyle. Whether it’s intense weight training or yoga, the actress embraces a variety of workouts to stay in top shape. She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year.Speaking about the...

2025-01-21T13:57:12Z

5 foods that prevent kidney damage

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function. Beets, cranberries, sweet potatoes, garlic, and spinach are recommended for their beneficial properties. These foods reduce inflammation, improve blood flow, and prevent damage. Stay hydrated, limit salt intake, and maintain warmth and activity for optimal kidney health.

2025-01-09T00:17:28Z

Sobering Up: Your Guide to Surviving Alcohol Withdrawal Without Losing Your Cool

Alcohol withdrawal can be managed safely with the right approach. By recognising symptoms early, seeking medical help, and more, individuals can navigate the withdrawal process and take steps toward long-term recovery.

2025-01-21T22:57:10Z

11 myths about HPV vaccination you need to know

Dispelling myths surrounding the HPV vaccine, the article highlights that vaccination does not lead to risky behavior, is effective even after sexual activity begins, and is necessary even if PAP smears are regularly conducted. HPV vaccine is safe, does not cause infertility, and is essential for both genders to prevent various cancers and support herd immunity.

2025-01-13T07:33:32Z

Woman who shed 18 kgs in 10 months shares what helped her weight loss: 80% healthy food, 20% fun snacks

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

2025-01-09T10:56:01Z

Ghee Vs Mustard Oil: Which Is More Healthy Cooking Option For Your Meals

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the...

2025-01-13T09:38:49Z

BTS: 5 Habits To Adopt From Kpop Band For Healthy Lifestyle

BTS Healthy Habits: BTS members have managed to keep up their physical and mental health despite their hectic schedules and the ongoing demands of celebrities, leading by example and inspiring millions worldwide. Fans avidly observe their routines and habits, admiring them not only for their talent but also for their ability to balance the demands of their health. The BTS members demonstrate that maintaining an active lifestyle, practising...

2025-01-03T10:34:51Z

How vitamin B12 deficiency affects you? Know all about symptoms and treatment options

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

2025-01-21T07:22:48Z

Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

2025-01-18T12:44:43Z

Why Doodh Jalebi is considered good for health

Doodh jalebi is a traditional Indian dessert that combines warm milk and crispy jalebis, offering not just taste but also nutritional benefits. It provides a quick energy boost, helps strengthen bones, aids digestion, and supports muscle recovery. It is ideal for comfort during winter and stress reduction, with the caveat of moderated consumption due to its sugar content.

2025-01-19T03:06:07Z

Study reveals 12 questions that doctors should ask their patients to assess their brain health

From safety to medical access to mood swings, here are 11 questions that doctors should ask patients to assess their mental conditions.

2025-01-03T10:53:30Z

Can a single session of workout improve brain health? Study reveals surprising results

The study observed that a single session of workout can significantly improve cognitive flexibility.

2025-01-19T12:15:25Z