HEALTH

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Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


Best natural oils for glowing skin: Add almond, avocado, jojoba and grapeseed oils to your skincare routine

In the ever-evolving realm of beauty and wellness, a noticeable shift towards embracing pure, untouched, and completely natural products has taken root. The beauty industry is now celebrating the magic of natural body and hair oils, recognising the long list of their health benefits. For your hair and skincare routine, you can choose from these natural oils (Image: Canva)Almond oil: Derived from the nutrient-rich kernels of sweet almonds, it offers a string of benefits, says Mumbai-based skin care expert Madhu Mittal. It deeply hydrates the skin with essential fatty acids, acts as an anti-ageing wonder rich in antioxidants and Vitamin E, serves as a gentle yet effective makeup remover, and doubles as a natural conditioner for hair, imparting a silky, touchable texture (Image: Canva)Apricot oil: Extracted from succulent apricot kernels, this oil keeps the skin moisturised. Rich in Vitamin E, it maintains skin elasticity and reduces stretch marks, shields the skin from environmental stressors, and enhances hair shine and manageability, making detangling a breeze (Image: Canva)Avocado oil: A powerhouse of vitamins and fatty acids derived from creamy avocados, this oil offers intense hydration that penetrates deeply to revitalise even the driest complexions. It promotes skin regeneration with Vitamins A, D, and E, acts as a natural shield against UV damage, and nourishes hair for a silky, frizz-free finish (Image: Canva)Grapeseed oil: This versatile, light oil, derived from grape seeds, is ideal for sensitive skin, offering lightweight hydration without greasiness. It supports collagen production for improved elasticity, promotes an even skin tone with its polyphenols, and provides antioxidant and antimicrobial properties (Image: Canva)Jojoba oil: Known for its similarity to skin's natural oils, Jojoba oil offers balanced hydration that mimics the skin's natural oils. Rich in Vitamin E, it protects against environmental stressors, is ideal for oil cleansing, leaving skin fresh and radiant, and adds silkiness and softness to hair, combating frizz (Image: Canva)Rosehip oil: Loaded with vitamins and essential fatty acids, Rosehip oil promotes youthful skin by fading scars and hyperpigmentation, intensely hydrating to protect against dehydration, boosting collagen for reduced fine lines and wrinkles, and supporting skin elasticity to reduce stretch marks (Image: Canva)Sesame Seed oil: Packed with nutrients, Sesame Seed oil offers deep nourishment, penetrating deeply for radiant, healthy skin. It detoxifies the skin by drawing out impurities, fights free radicals for a youthful complexion, and adds natural shine to hair for vitality (Image: Canva)


What your hair can tell you about your health

Greater than ten hairs and your scalp is likely to be shedding more hairs than normal


5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


Why is workout (or just movement) such a mood booster?

Studies show that physical activity is 1.5 times more effective than counselling in managing depression.


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue


Weight management awareness essential to combat obesity crisis in India

Abbott’s Leptos (sibutramine hydrochloride) is currently the only approved medication for obesity in India


Expanding focus on mental health and addressing burnout at work

This article is authored by Murali Santhanam, CHRO, AscentHR.


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


How to take care of your health if you’re on the graveyard shift

Long-term engagement in shift work is bad for your health. These are some practical strategies to help you take care of yourself and thrive while working the graveyard shift.


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


Can I Have PCOS Even After Getting Regular Periods?

Many women have regular periods but several of the core symptoms of PCOS like acne, facial hair growth, obesity, and trouble conceiving can still have this condition. Read on to know how.


Puerto Rico Declares Dengue As Epidemic After Surge In Cases; Symptoms Of The Mosquito-Borne Disease

Puerto Rico declared dengue as an epidemic after a spike in cases in the U.S. territory. Dengue is a viral illness that’s spread by mosquitoes. When in the early stages, dengue doesn’t cause major health issues, however, if the condition becomes severe, it can also lead to death. Read on to know the symptoms of dengue.


Are There Any Long-Term Consequences Of Repeated Exposure To Chemical-based Holi Colours

Playing Holi, the vibrant festival of colors, brings joy and camaraderie, but it’s essential to be aware of the potential hazards associated with the chemicals used in these colors. Exposure to chemicals like lead, chromium, mercury, cadmium, and asbestos, commonly found in Holi colors, can lead to various health issues ranging from mild irritation to severe conditions like temporary blindness and even cancer with prolonged exposure.The...


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Thinning hair can be a subject of concern for many, but with the right haircare routine, you can boost volume and promote healthier, fuller-looking locks. Whether you're experiencing hair loss due to genetics, ageing, or other factors, incorporating the right products and techniques into your daily regimen can make a noticeable difference. Let's delve into some effective strategies to help you achieve thicker, more resilient hair: Gentle...


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


Soha Ali Khan shares her favourite healthy dessert recipe

Soha Ali Khan prioritizes family well-being through a healthy lifestyle, including a nutritious Holi dessert recipe like the sugar-free Grilled Almond Barfi, ensuring celebrations are both enjoyable and health-conscious.


10 common foods that help purify blood

A diet rich in nutrient-dense foods can contribute significantly to cleansing and supporting your circulatory system. Here are 10 wholesome foods that are renowned for their blood-purifying properties, allowing you to embrace a healthier lifestyle.


What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.


10 benefits of eating sprouted fenugreek seeds


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


Health, sexual and relationship issues impact studies in three out four female students: PeakMind Study

Body consciousness in women involves complex psychological dynamics.


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.


Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet

In the quest for holistic health, Ayurveda stands out as a beacon of ancient wisdom. With its roots deeply embedded in natural remedies and herbal therapies, Ayurveda offers a treasure trove of solutions for modern-day ailments. Among these, diabetes has become a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body, making it an unavoidable matter of concern. While this disease is incurable, you...


Google adds AI capability to Fitbit app to deliver meaningful and personalised health insights

The upcoming AI features within the Fitbit app, accessible through Fitbit Labs, aim to analyse various health metrics collected from smartphones and wearables.


25-year-old woman loses 47 kilos with simple diet tweak

Samantha Abreu, 25, shares her weight loss journey. A simple diet tweak led to losing 47 kilos. She emphasizes the importance of exercise, portion control, and healthy eating habits for successful weight management and overall health. Samantha revealed to the media that as a child she did not like doing any physical activity and always filled up on toast and cereal after dinner.


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.


Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...


10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


Stress and depression at workplace? Here are some tips to overcome it

Dealing with stress and depression at the workplace can be challenging, but it's essential to address these issues for both your well-being and productivity. Here are some practical tips to help overcome work-related stress and depression: Identify the Source: Recognize what's causing your stress or depression at work. It could be workload, deadlines, interpersonal relationships, or lack of control over your tasks. Speak Up: Talk to your...


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


9 vegetarian foods rich in copper

Take a look at some of the vegetarian sources of copper.


Not washing hands properly can be more dangerous than thought

The seemingly mundane act of washing hands properly plays a crucial role in safeguarding public health and preventing the spread of infections. Let's remember that clean hands save lives.


8 Strategies For Healthy Ageing: Tips For A Longer, Happier Life

Taking good care of yourself must be prioritised as we age because with increasing age the need to take care of yourself also increases. Here are some tips to ensure a healthy aging.


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet

We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing our favourite dishes. However, nowadays, obesity and overweight are major problems faced by the young generation. Recently, Niriksha Pandey, a 31-year-old woman, went from her highest weight of 68 kg to 56 kg by losing 12 kg in 2.5 months and her quick transformation...


Karnataka Farmer Devises Betel Nut Tooth Powder, Research Shows It’s Safe To Use

Vivek Alva, a farmer from Savanur taluk of Haveri district, Karnataka is in the headlines. Wondering why? This is because he developed a tooth powder with the help of Betel nut (Areca nut). For those who don’t know, the Areca nut is a seed of the Betel Palm (Areca catechu), which is an evergreen tree that grows in tropical areas such as India, Bangladesh, Ceylon, Malaya, the Philippines, and Japan. Vivek has used the Areca Nut as a raw material...


Vasudha Rai swears by this masoor dal DIY face mask for radiant skin

The addition of raw milk not only acts as a medium for grinding but also provides moisture and nourishment to the skin, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


Body Weight To Haemoglobin Levels, What Makes You Eligible For Blood Donation

Blood donation is a noble act that can save many lives while also contributing to the welfare of individuals. It may seem like a simple thing, but it is a powerful act that can provide people with a second chance at life. However, not everyone can donate blood due to certain eligibility criteria. Today, let’s explore these criteria in detail.Healthy Individuals: Individuals in good health, free from short or chronic illnesses, are eligible to...


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


What happens to your body if you have a glass of milk every day?

Enjoy your daily glass of milk, but listen to your body and adapt your intake accordingly.


Yoga teacher details common lifestyle mistakes you must avoid; experts elucidate

Dr Shanmugam, assistant chief medical officer, Jindal Naturecure Institute said drinking tea or coffee on an empty stomach can cause a rapid increase in blood sugar levels, especially if sugar or sweeteners are added


Period Pain: Exercises Beyond Yoga To Alleviate Menstrual Cramps

Yoga has often been advised to help alleviate menstrual cramps. However, there are numerous other exercises too which may help you manage period cramps and help promote overall well-being. Read on to know more.