HEALTH

Trending:


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


How many steps do women need to walk after 60? Science has the answer

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental well-being, emphasizing holistic health beyond merely a fit body.


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


7 day exercise plan to lose 5kgs and build muscle strength in a month

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without overtraining.


Anti-Inflammation Diet: Celebrity Nutritionist Sets the Record Straight on Common Myths

Celebrity nutritionist debunks myths about the Anti-Inflammation Diet, emphasising a balanced lifestyle with home-cooked meals, mindful eating, proper sleep, and sustainable exercise over fleeting diet trends.


Mahakumbh 2025: When Is The Last Amrit Snan In February? Check Date, Day And Relevant Information

Mahakumbh 2025: In Hinduism, Amrit Snan or the sacred bath, holds immense significance during the Mahakumbh Mela. Millions of devotees gather to take a dip in the sacred waters, believing it washes away their sins and liberates their souls. This ritual is considered a rare opportunity to attain spiritual enlightenment and salvation. As per Hindu legends, the sacred waters are infused with divine nectar or amrit, which bestows spiritual...


What is a green tea shot and why is it good for health?

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system, enhances heart health, and aids digestion. Ideal times for consumption include morning, midday, pre-workout, and post-meal.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


7 health benefits of cloves as per Ayurveda visual story

Cloves are cherished for its potent flavour and health benefits. From anti-inflammatory properties to skin health, here are some ways cloves benefit health, as per Ayurveda.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


This 5-minute, nutrient-packed phool makhana chaat recipe is perfect for your winter evening cravings: Recipe inside

Nothing quite pops in your mouth like the crunch of some beautifully toasted makhana. This recipe will make sure you don't go a day without indulging in it


Happy Chocolate Day: Why Should You Have A Healthy Relationship With This Dark, Decadent Dessert?

Today is Chocolate Day and to relish the decadent taste of this dessert, you must first know that it is dark chocolate which is loaded with health benefits that include boosting heart health, keeping you stress-free, strengthening immunity levels, and even helping combat and prevent diabetes. So, what are you waiting for? Just grab a piece and enjoy!


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


Milk chocolate or dark chocolate: Which one can reduce diabetes?

A Harvard study reveals that consuming one type of chocolate could help reduce the risk of type 2 diabetes by 21%.


Woman who lost 72 kg shares 5 things she did every day for drastic weight loss

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight goal.


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


5 Fruits That Help Neutralise Acid Levels Naturally

Fruits To Neutralise Acid In Body: Maintaining the right pH balance in your body is key to supporting overall health. An imbalance in acid levels in the body can lead to a variety of health problems such as acid reflux which may progress to more serious conditions like ulcers or heartburn. While medications can provide temporary relief, natural remedies like fruits offer an effective approach to neutralising excess acidity. Fruits are not only...


Guava vs Amla: Which has more vitamin C?

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals, and let their nutritional goodness work wonders for you!


Coffee for Heart Health: How too much intake of caffeine could lead to irregular heartbeats

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues like increased heart rate and blood pressure. People with high blood pressure, heart conditions, or sensitivity to caffeine should limit their intake to avoid complications. Pregnant and lactating women should also avoid excessive caffeine.


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


Health risks of sugary drinks: Here's how to prevent fat buildup in the liver and muscles

Sugar-sweetened beverages (SSBs) are tasty and convenient, but they come with serious health risks. Sugary drinks are quickly digested, leaving you feeling less full compared to solid foods. This can lead to overeating, increased calorie intake, and weight gain. According to a research published in Nature journal, high amounts of sugar, especially in liquid form, can disrupt your body’s metabolism. Glucose in SSBs triggers insulin resistance and...


Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


Should we all be napping on the job? These are the potential benefits of a work siesta

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits. View on euronews


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


How the Indian Thali Is Secretly the Healthiest Meal in the World

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, yet profoundly nourishing, as the Indian thali. A staple in Indian cuisine, the thali is more than just a meal; it’s an art form, a balance of flavors, textures, and nutrients that has been perfected over centuries. And here’s the best part: it might just be the healthiest meal you could have. It’s not about quick fixes or...


Spring onions can help give your skin a healthy glow and more

Looking for ways to make your skin glow naturally? Start by including spring onions in your beauty routine, as these vibrant green stalks with a delicate onion flavour are more than just a culinary delight. There are many spring onion benefits when it comes to your skin health. From combating signs of ageing to promoting … Continue reading "Spring onions can help give your skin a healthy glow and more"


Retirement Planning: How to reach your goal of retiring early

Early retirement becomes feasible once you achieve financial independence, where you are no longer reliant on your full-time job to support your lifestyle.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


Dr Naresh Trehan recommends cutting out these 4 'whites' from your diet

Dr Naresh Trehan, Chairman of Medanta Hospital, highlighted the importance of a balanced lifestyle for longevity, advocating moderation in diet and regular exercise for heart health.


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


8 fruits that have the highest fibre content

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall health. Most of these fruits are readily available in India and can be easily added to your meals or snacks. The best part is that they are delicious, nutritious, and versatile.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"