Food news

Can a warm bowl of Chicken Soup actually help in healing fever and cold? 5 Simple ways to make Chicken soups for the changing season

Chicken soup is a time-tested remedy for fever, cold, and flu symptoms. Scientific studies reveal its anti-inflammatory properties, ability to boost immunity, and provide essential hydration and nutrients. The warm broth and its bioactive compounds help reduce inflammation, loosen mucus, and support the body's natural healing process.

French biochemist shares ‘how to live forever,’ says this 1 simple habit can add 7-10 years to your life

Want to live longer? French biochemist Jessie Inchauspé reveals why regular exercise beats fasting in boosting lifespan and overall health.

5-Minute Meditation Daily: How It Transforms Your Body & Mind in India

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace stress. New practitioners observe better sleep patterns within seven days. Office workers report reduced headaches. Whereas, Students experience improved exam performance. Homemakers notice lower anxiety levels. These benefits appear without special...

Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosing

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-dose use for autoimmune disorders, stressing the need for balance and complementary nutrients like magnesium and K2. Insufficient levels also weaken immunity, increasing autoimmune risks. Optimal intake varies, but balance is key for wellness.

Stopping diabetes medication suddenly? Here’s why it can be dangerous

Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about stopping their medication because of side effects or because they want to manage their diabetes with diet and lifestyle changes. However, stopping any prescribed medication without talking to … Continue reading "Stopping diabetes medication suddenly? Here’s why it can be...

7 reasons you constantly feel tired

Doctor Shares Silent Symptoms That Warn Your Kidneys Need Help

Kidneys are considered multitaskers as they filter waste, balance electrolytes and also keep the blood pressure in check. Yet, they rarely complain until the damage is deep. Kidney diseases are regarded as "silent killers" because they almost quietly progress over many years before symptoms start to appear; often, the damage is already significant and, unfortunately, irreversible when filtering cells or nephrons are permanently destroyed. Kidney...

What causes your cough? Acute vs chronic cough symptoms and treatments explained

For many, it’s a fleeting irritation. For others, it’s a daily battle. Clinicians across both primary and secondary care settings frequently encounter patients troubled by coughs. While an acute cough, usually caused by a simple infection, tends to fade on its own, chronic cough can become more complicated. It can be a sign of underlying respiratory or even gastrointestinal conditions and can affect a person’s quality of life. Cough is a reflex...

Premature Hair Greying: What's Triggering It And How To Reverse The Trend

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle triggers are fast-tracking ageing.

Doctors urge shift to risk-based adult vaccination for pneumococcal diseases

Many of us think “vaccination” is only for children or the elderly, but this approach overlooks the importance of immunisation for the large segment of the adult population. Pneumococcal diseases, which are among the leading causes of hospitalisation and mortality in adults, demand that a risk-based approach to immunisation be adopted. Pneumococcal diseases are caused by the bacterium Streptococcus pneumonia and can affect individuals with...

Is drinking beetroot juice daily the secret to good health? Experts reveal benefits, risks and the best ways to have it

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver function or heart health. However, beware of its potential side effects, say experts.

‘I ran 5 km every day, and still got 2 stents. Here’s what it taught me’

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health journey. He now prioritizes home-cooked meals, eliminates ultra-processed foods, and has adopted deep breathing exercises and hourly movement alerts from his smartwatch, significantly improving his sleep quality and overall well-being.

AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Dr Saurabh Sethi shared his ranking of popular breakfast foods based on their impact on gut health – here are some of the best and worst breakfast options.

10 Health Benefits Of Sauna Use & 10 Ways To Do It Properly

Feeling run-down or craving a reset? The answer might be as simple as stepping into the heat. Saunas have fascinated people for centuries—not just for the warmth, but for what that warmth can do for the body and mind. Stick around to learn both what the heat can do for you and how to make the most of it. Let’s begin with the 10 health benefits of sauna use.

Study says exercise gives women this one edge over men when it comes to heart health

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Kidney Stones: Causes, Symptoms, and Prevention Tips

Kidney stones are caused when there is an excess of salts and minerals in the urine. They turn into little hard stones and are very painful to pass. They can be caused by various factors like not drinking enough water or too much calcium. Either way it is best to be cautious and informed about such health issues so precautions can be taken. What Causes Kidney Stones Kidney stones are caused when there are high levels of calcium, oxalate and uric...

US' new rules say your visa could be denied if you suffer from chronic diseases like diabetes, obesity

New rules from the Trump administration could deny US visas to foreigners with chronic health issues like diabetes or heart disease. According to a report, consular officers will assess if applicants might strain public resources with medical needs. This expands existing health screenings, giving officers more power to reject applications based on potential health costs. The directive also considers dependents' health.

Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.

Katrina Kaif-Vicky Kaushal Welcome Baby Boy; Are Winter-Born Babies Healthier?

Vicky Kaushal and Katrina Kaif welcomed their first child, a baby boy, on November 7, 2025. As the couple shared their joy on social media, health experts highlight how the season of birth can influence a child’s immunity and overall health. Research shows that winter-born babies may experience early respiratory infections but could develop stronger immune systems later in life.

Alone During a Heart Attack? Here’s How to Survive Until Help Arrives

If you ever experience heart attack symptoms while alone—such as chest pain, breathlessness, or dizziness—acting quickly can save your life. Experts recommend calling emergency services immediately, unlocking your door to let help in, and sitting upright to ease strain on the heart. If advised by a doctor, chew an aspirin to help thin the blood.

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

‘My blood pressure is 150/90. Does it cause any harm. I am 54 years old’

High blood pressure, if left untreated, can lead to several serious health problems which include heart failure, coronary artery disease, irregular heart rhythms (arrhythmias), and stroke

Why do Indians have pot belly and what to do about this dangerous area of fat storage

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the population may be affected. This condition increases the risk of diabetes and heart disease. Experts advise lifestyle changes. Increased exercise and a healthy diet are crucial. Avoiding harmful substances is also important for prevention.

What you eat affects your eyes: 5 foods that increase cataract risk

Cataracts are a leading cause of vision loss, but everyday food choices can make the problem worse. Experts say limiting certain foods can help protect your eyes.

Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients

My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of pain, and he often wonders if he will ever regain control. Doctors have told him that the answer isn’t simply … Continue reading "Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients"

The new face of cancer in India: What top oncologists say we are getting wrong

India faces a worrying rise in cancer cases. Doctors Gopal Sharma and Rakesh Kumar Agarwal explain pollution, diet, obesity, and delayed diagnosis are key drivers. They emphasize early detection and accessible healthcare. Integrating traditional medicine with modern oncology offers a path to better patient compliance and holistic care. Collective action is vital to combat cancer.

Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study

Have you ever wondered if resetting your body’s natural rhythm could help keep your mind sharper for longer? Researchers at Washington University School of Medicine in St. Louis believe it might soon become reality. Their latest findings suggest that our body clock, the same mechanism that decides when we sleep, wake, and eat, may hold the key to slowing, or even preventing, Alzheimer’s disease. The link between body rhythm and brain healthThe...

10 early warning signs that one's heart is not efficiently pumping blood

Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs, including lightheadedness, difficulty sleeping, and chest discomfort, that should not be ignored. Recognizing these early indicators can help prevent serious heart conditions.

Osteoporosis: Causes, symptoms, risks, and ways to keep your bones strong

Causes of osteoporosis: Ageing and Bone ChangesAs one ages, the body begins to undergo various changes over the course of time. One such change that is seen in the bones is osteoporosis, which encompasses a disorder of the skeletal system where the bone mass declines. The architecture of the bone deteriorates as well (Images: Canva)Osteoporosis causes: Bone Fragility and ResorptionDue to these processes, resorption of bones occurs faster than bone formation, which contribute to increased fragility. Fragile bones tend to get more fractures, with less force than would usually result in one. The bone mineral density reduces below 2.5 standard deviation.Role of Estrogen in Bone HealthWomen undergo menopause after a certain age, which signifies the cessation of the menstrual cycles. These cycles aid in maintaining the hormone balance. Once menstruation ceases, the levels of estrogen in the body begin to deplete. As estrogen is responsible for maintaining healthy bones, its reduction leads to bone fragility and osteoporosis.Types of OsteoporosisOsteoporosis can be primary, which occurs because of post-menopausal causes or increased age. On the other hand, secondary osteoporosis results because of endocrine (hormonal) or metabolic reasons. Secondary osteoporosis can be drug-induced as well.Other causes of osteoporosis: Underlying Causes and MechanismsOther underlying factors that influence the development of osteoporosis include gaining, increased levels of thyroid hormones more than normal, over-use of steroids and reduced levels of the hormones in the body. Malabsorption syndromes can also result in the development of osteoporosis.Major Risk FactorsRisk factors for osteoporosis are aplenty. Advancing age and a low body mass index can influence this condition. Women are more susceptible than men, as the cessation of menstruation plays a role in bone density. Excessive intake of alcohol has also been found to influence this condition.Symptoms of osteoporosis: Clinical ManifestationsOsteoporosis is often asymptomatic, until a fracture occurs. Typically, the vertebral column (the bones that protect the spine) begin compressing, which leads to an apparent reduction in the height of the affected individual. A hump, known as Dowager’s hump, can develop later.Pain and Fracture PatternThe person begins to experience back pain, and fractures caused by minimal trauma in the hip and spine, and even the writs, occur frequently. Such breaks in the continuity of the bone can occur spontaneously as well. There are some investigations and scores that help in diagnosis.Diagnostic EvaluationDual-energy X-ray absorptiometry, also referred to as DEXA, is the gold standard investigation for the diagnosis of osteoporosis. Other biochemical markers like the levels of calcium and phosphate in the blood, along with serum alkaline phosphates levels are recommended.How to prevent osteoporosis: Prevention and Lifestyle MeasuresThis condition can be prevented by making certain that the bone mass remains adequate during youth. Consuming a healthy diet which offers a good amount of calcium, vitamin D and continuing physical activity can help. It is recommended to avoid smoking and drinking as well. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)

Lupus, the disease of 1,000 faces, shows how science is tackling mysterious autoimmune conditions

Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide. View on euronews

Fenugreek water for skin: Helps reduce acne, promotes a clear complexion, and provides a natural glow

Discover fenugreek water, an ancient Indian secret for radiant skin. This natural remedy combats acne, evens skin tone, and fights aging by boosting collagen. It hydrates, nourishes, and detoxifies, promoting a clear, youthful glow from within. Simple to prepare and use, it's a powerful, affordable addition to any beauty regimen.

Responsible Med Use: Things To Know About Dolo Before Popping It Like Candy

The ultra-popular Indian pill Dolo 650 (650 mg paracetamol) is easy to grab, but that ease hides important health risks.

6 foods you should avoid if you have thyroid issues, according to a nutritionist

For the body to function properly, food plays a crucial role. However, if you have a condition like thyroid disease, it’s best to regulate your diet and avoid certain foods that can interfere with your medication or prevent the gland from functioning optimally. Hence, it’s important to know what to consume more and less of. In her new post on Instagram, nutritionist LogaPritika Srinivasan shared the important role that the thyroid gland plays in...

These superfoods don’t wear a cape, but deserve to be on your plate

These are six smarter superfoods that deliver more nutrition and health.

Japanese nutritionist reveals 5 fruits that boost immunity and promote longevity

Japanese nutritionist Michiko Tomioka shares five fruits that boost immunity and promote longevity.

Starve the fat out of the body: US cardiologist reveals fasting secret to burn visceral fat. Pune-based doctor explains how to do it safely

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting—from the 12-12 to the 18-6 pattern—can help reduce visceral fat and reverse metabolic disorders. For severe obesity and diabetes, he recommends longer water fasts. Pune diabetologist Dr. Pramod Tripathi, however, cautions that prolonged fasting must be done mindfully, with proper hydration, medical supervision, and...

5 best and worst foods for high blood pressure: What to eat and avoid

Certain foods can help relax blood vessels, reduce sodium levels, and improve heart health, while others can silently push your blood pressure higher. Thus, making simple changes in your food habits can show great effects on your overall well-being. Here we list some of the best foods one should have and the worst foods one should avoid for high blood pressure (BP):

Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.

Which salt is best for high blood pressure? Know the effects of sodium and different salt types

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content is the primary concern. Reducing overall sodium intake, not just switching salt types, is key to managing blood pressure and protecting heart health.

​Top 5 foods that naturally boost red blood cell count

A guide to five everyday foods that help the body make healthy red blood cells by supplying iron (heme and non‑heme), vitamin B12, folate, and vitamin C for better iron absorption—plus easy tips to use them safely and effectively.​ K

Mahhi Vij Hospitalised Due To High Fever; Here’s When High Temperature Can Become Dangerous

Television actor Mahi Vij has been hospitalised after suffering from a high fever, raising concerns among fans. Doctors say while mild fevers are common, a rapidly rising temperature or one that lasts more than three days could signal a serious infection or underlying condition. Experts advise seeking medical help if the fever exceeds 103°F, is accompanied by chills, confusion, chest pain, or persistent vomiting.

Neurologist breaks down how much sleep you need by age; we fact-check

Why do these requirements differ so much between newborns, children, teens, and adults?

3,000-5,000 steps a day can delay Alzheimer's by up to 3 years, claims new study

In an age of medical complexity, wouldn’t it be comforting to know that something as ordinary as a walk might help hold off one of the most feared diseases of present time. Scientists from Mass General Brigham have found that adding just a few thousand steps a day could delay the advance of Alzheimer’s disease by years, even among those most at risk. The study, published in Nature Medicine, followed nearly 300 adults aged between 50 and 90, none...

Urologist reveals the one trick to check your kidney health without any test

According to urologist Dr Parwez, urine output can effectively indicate kidney function. He suggested a self-assessment method to find its health.

How to distinguish between typhoid, dengue and common viral fever

Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.

‘Why is it that I need to take insulin if my blood sugar reading is 7.6 per cent? My doctor insists, and I don’t want to. Can I resist him?’

High sugar silently harms blood vessels and organs

Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good taste

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyday options can offer even greater nutritional value, supporting energy, immunity, and overall well-being. From foods packed with essential minerals to those rich in plant-based protein and vitamins, these alternatives bring more balance and nourishment to your diet—proving that there’s more to healthy eating...

Climate change impacting health of billions, conflicts make it worse

Making matters worse are a slew of armed conflicts around the world, contributing significantly to emissions and damage the environment is sustaining.

10 symptoms of diabetes in dogs: Early signs every pet owner should watch for

Pet owners, be aware! Diabetes in dogs is common and early signs are crucial for management. Look out for increased thirst, frequent urination, excessive hunger, and unexplained weight loss. Cloudy eyes, dull coats, and fatigue can also signal this hormonal disorder. Prompt veterinary consultation is vital for diagnosis and ensuring your furry friend's well-being.

Dry Fruits for Diabetics: Choose Smart, Not Just Sweet

Chennai, Nov. 3 -- Highlights: