Food and Drink

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

ED Accuses Arvind Kejriwal Of Manipulating His Diet; Can Eating Mangoes Increase Blood Sugar In People With Diabetes?

Arvind Kejriwal, lodged in Tihar Jail has been accused by the Enforcement Directorate of manipulating his diet by “deliberately” consuming mangoes and sugary tea as part of his daily diet. The charges have been refuted by the Delhi Chief Minister, who has type 2 diabetes, saying he is consuming food according to doctor's recommendations. Read on to know the effect mangoes have on those with high blood sugar levels since most of the calories in...

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Break mental health stigma: Tips to address social anxiety in teens

Social anxiety in teens can feel like a villain holding them hostage. Mental health experts suggest tips to recognise and address social anxiety in teens

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

Medical board to decide on Arvind Kejriwal’s diabetes medication

Delhi court orders AIIMS to set up medical board to determine if Chief Minister Kejriwal needs insulin; court emphasizes equality in treatment.

Rising Heat Stress Threatens Health in Europe | Climate Change

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Court directs AIIMS to constitute medical board to examine Arvind Kejriwal

New Delhi, Apr 22 (PTI) A Delhi court on Monday directed the AIIMS to constitute a medical board to examine Chief Minister Arvind Kejriwal to determine whether he needs insulin to control his blood sugar levels and said the home-cooked food that the politician was consuming was different from the diet chart prepared by his doctor

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Screaming can actually be good for your health. This is why

It could be like hitting the reset button for our emotional state

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

6 Essential Summer Fitness Tips You Must Follow To Transform Yourself

Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a fitness regime, you can make the most of the summer months and achieve your fitness aspirations. Read on to know more.

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

Does eating fruit aggravate cough and cold?

This article discusses potential connections between fruits and cold, beauty parlor stroke syndrome, discomfort for individuals with a sensitive throat, blended fruit options, and implications for immune function. Fruits are rich in pro-immune nutrients, including vitamin C and antioxidants, which support the immune system and respiratory health. However, some individuals may be sensitive to acidic fruits or cold fruits, causing throat...

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Eat, pray, live: Healing the natural way

Wellness is today the richest gift to one's self. Five experts show how to attain it

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Why Snake Bite Victims Should Not Take Snakes to the Hospital

For a snake bite victim, bringing the snake to the hospital for identification might be common sense, but doctors in Australia believe it’s actually counterproductive to the treatment. Medical experts are asking people not to take their scaly attackers along in the wake of a scare involving a highly-venomous snake.

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

9 reasons why beer is not bad for humans

When consumed in moderation, it can help boost metabolic processes in the body. Tap next to learn about 9 reasons why beer is not bad for humans.

What are “Forever Chemicals” used in bandages that cause cancer and liver damage

Bandages may contain 'forever chemicals' like PFAS, raising health concerns. Global bans on non-essential PFAS are proposed due to growing apprehension. Some of the most trusted brands have been found to contain alarming levels of what scientists term "forever chemicals." It highlights a broader issue of environmental and public health concern.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Together Through Menopause: Partner's Role in Empowering Women's Wellness

Are you wondering why your partner is feeling extremely hot or uncomfortable out of the blue even when the fan or air conditioner is on, or why she’s experiencing nights of disrupted sleep or heightened forgetfulness? One reason could be that she is going through menopause. Indian women typically experience this around 46 years of age, and this time comes with transitions, including changes to their body. Women going through menopause don’t...

Why you should (or not) switch to mineral-rich Celtic salt to manage high blood pressure

Australian alternative health care promoter Barbara O'Neill, says, Celtic salt has 82 minerals, it s a hand-harvested sea salt, so the minerals in the celtic salt are in their balanced form.

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

How High A Human Body's Temperature Can Go

The summer season has commenced, bringing forth the agonising heat with it, especially in our country. As we deal with such an unavoidable situation, a question arises. It asks how high can a human body’s temperature go. What is the limit?As per the reports, meteorological departments worldwide have warned that this year, the summer is going to be at its peak in the northern hemisphere. During this time, how much of the heat can our body...

High amount of artificial sweetener in cake linked to 10-year-old's death in Punjab: Report

A cake with high saccharine levels in Punjab's Patiala caused a tragic incident resulting in a girl's death and family illness. The incident raised questions about food safety, leading to actions like Zomato banning the bakery.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

Prevent your skin from sunburn, premature ageing and UV rays with the best sunscreen for oily skin

Do you struggle with oily skin and haven't found a sunscreen that meets your needs? Check out our expert recommendations for the best sunscreen for oily skin.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...